Workout of the Day

« October 29, 2024 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1750	Sandra Gavin	61	Boulder City, NV	USA		2,313m	2:48.6
1752	Jedd Levin	38		USA		2,312m	2:48.6
1753	Philipp Sick	24		SUI		2,311m	2:48.7
1754	Gerald Smith	64		USA		2,309m	2:48.9
1755	Alan Strauss	73	Canoga Park (suburb of Los Angeles) 🇺🇸, CA	USA	The Diamonds (Over Sixties Erging Group)	2,308m	2:48.9
1755	Drinda Lombardi	80	Safety Harbor, FL	USA	Darkhorse Rowing	2,308m	2:48.9
1755	Nicole Kirkpatrick	38		USA		2,308m	2:48.9
1758	Eva Andersson	54		SWE		2,305m	2:49.1
1759	Najah Gaaloul	38		FRA		2,304m	2:49.2
1760	Yumi C	40		USA		2,301m	2:49.4
1761	Mitchell Stamp	58		GBR		2,298m	2:49.7
1762	John Morrow	64	Roma, QLD	AUS		2,296m	2:49.8
1763	Andrew Kelley	24		USA		2,293m	2:50.0
1764	Katie Weber	36		USA		2,288m	2:50.4
1765	Charlotte Reeves	35		GBR		2,287m	2:50.5
1766	Monte LaOrange	64		USA		2,286m	2:50.6
1767	Phil Goldman	78	Sacramento, CA	USA	The Diamonds (Over Sixties Erging Group)	2,285m	2:50.6
1768	Hans Pfeil	61		GER	Free Spirits	2,283m	2:50.8
1768	William Caldwell	55	Großherzogtum Baden	GER	Team Ruderathlet	2,283m	2:50.8
1770	amy wright	44		GER		2,280m	2:51.0
1771	John Silverton	81	Lodi, CA	USA	Team Delta	2,279m	2:51.1
1772	Camille Bustamante	34	Tampa, FL	USA		2,277m	2:51.2
1773	J.P. Mayhew	55		USA		2,276m	2:51.3
1774	Jean-Marie LOYANT	77	Bretagne	FRA		2,274m	2:51.5
1775	Todd Bryant	60	Kernersville, NC	USA	Triad Indoor Rowing	2,272m	2:51.6
1776	Khafildeen Shonekan	39		USA		2,267m	2:52.0
1776	Joanne Papa	-	Wilmington, DE	USA		2,267m	2:52.0
1778	Xin You	43		CHN		2,263m	2:52.3
1779	Marika Vertzonis	49		AUS		2,261m	2:52.4
1780	Anne Ades	56		USA		2,255m	2:52.9
1780	Carolyn Chodura	60		CAN		2,255m	2:52.9
1782	Jodi Theisen	44		USA		2,254m	2:53.0
1783	Karen Bluhm	67	Oak Creek, WI	USA	The Diamonds (Over Sixties Erging Group)	2,252m	2:53.1
1784	Jayne Rhodes	49		GBR		2,250m	2:53.3
1784	Guy Wood	80	Winnipeg, MB	CAN		2,250m	2:53.3
1784	Erin Moran	51		USA	TEAM MELALEUCA	2,250m	2:53.3
1787	Karri Howlett	49	SK	CAN		2,246m	2:53.6
1788	Tom Goodpaster x	39		USA		2,243m	2:53.8
1788	Megan Lang	52	Knoxville, TN	USA		2,243m	2:53.8
1790	Kris Dunlap	57		USA		2,240m	2:54.1
1791	Gabriele Barth	63		GER		2,236m	2:54.4
1792	David ArcHer	51		CRC		2,235m	2:54.4
1793	Roger Burrell	92	Chester le Street	GBR	Free Spirits	2,228m	2:55.0
1794	Tracey Hider	52		GBR		2,225m	2:55.2
1794	Emad Aburezq	53		KUW		2,225m	2:55.2
1796	Emma Kidd	59		GBR		2,221m	2:55.5
1797	Beth Paquette	41	MD	USA		2,219m	2:55.7
1798	Mike O	66	MN	USA		2,217m	2:55.9
1799	Gerhard Davis	59		USA	U.S. Army Veterans	2,216m	2:55.9
1800	Sue McCollum	66		FRA		2,213m	2:56.2