Workout of the Day

« October 29, 2024 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1750	Kathryn Tan	43	Fresno, CA	USA	Warrior Fitness	2,454m	2:38.9
1752	chaithanya duryea	41	NC	USA	CrossFit Tier 1	2,452m	2:39.0
1753	mona callaghan	63	dallas, TX	USA	Moody Family YMCA Rowers	2,451m	2:39.1
1753	Cvie Ru	44	Oradea	ROU		2,451m	2:39.1
1753	Braeden McInnes	14		USA		2,451m	2:39.1
1756	Natalia Kuznetsova	45		UAE		2,450m	2:39.1
1756	JUNHO LEE	49		KOR		2,450m	2:39.1
1756	Ian Schechterman	54		USA		2,450m	2:39.1
1759	Maj-Britt Kristensen	61		DEN		2,448m	2:39.3
1760	Debby Richards	57		GBR		2,446m	2:39.4
1761	Kim Dassler	-	GA	USA		2,445m	2:39.5
1762	Marina Ivanov	63		BRA	Esporte Clube Pinheiros	2,442m	2:39.7
1763	Bob Berrigan	63	Boston, MA	USA	Team Diamonds	2,441m	2:39.7
1764	ERIC BROWN	47		USA		2,439m	2:39.9
1765	Valerie Blake	71	Limington, ME	USA	The Diamonds (Over Sixties Erging Group)	2,436m	2:40.0
1765	Michele Kim	60	Mahopac, NY	USA	Age Without Limits	2,436m	2:40.0
1767	Rick Plaumann	66		USA		2,433m	2:40.2
1768	Emily Watton	47		USA		2,432m	2:40.3
1769	Niki Bakó	38		GER		2,426m	2:40.7
1770	Remo Sberna	51		ITA		2,424m	2:40.8
1771	G. Grossman	76	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	2,423m	2:40.9
1771	Lara Kral	54	Cleveland, OH	USA		2,423m	2:40.9
1773	Denise Park	43		USA		2,419m	2:41.2
1774	Stacy LeQuire	49		USA		2,418m	2:41.2
1775	Grant Lippard	44		USA		2,411m	2:41.7
1775	Jenn Beck	54	Salt Lake City, UT	USA		2,411m	2:41.7
1777	J Van Wagenen	51		USA		2,409m	2:41.8
1778	Ryan Chin	35		USA		2,407m	2:42.0
1778	Erin Boyce	42	Saskatoon , SK	CAN	Synergy Strength & Conditioning	2,407m	2:42.0
1778	Elizabeth Adams	59	Cary, NC	USA		2,407m	2:42.0
1781	Katrina Simons	59		CAN		2,406m	2:42.0
1782	Valerie Talbot	27		CAN		2,405m	2:42.1
1783	Huang-Ren Ke	34		TPE		2,404m	2:42.2
1784	Natalie White	42	ND	USA		2,401m	2:42.4
1784	Shanda Coppedge	52	Kansas, OK	USA	TEAM MELALEUCA	2,401m	2:42.4
1786	Teri Kurtz	64	KS	USA		2,398m	2:42.6
1786	Joy Danaher	50		USA		2,398m	2:42.6
1788	Allison Weiner	33		USA		2,396m	2:42.7
1788	Götz Jonas	63		GER		2,396m	2:42.7
1790	Melinda Cole	-		USA		2,394m	2:42.9
1791	Linda Barnhouse	63	Elkridge, MD	USA		2,391m	2:43.1
1792	Donna Prochoda	62		USA		2,390m	2:43.1
1792	Celea Bogdan	42		ROU		2,390m	2:43.1
1794	Helen Hutt	42		GBR		2,389m	2:43.2
1795	Curtis Buford	71		USA		2,388m	2:43.3
1796	Christian LaFalce	50		USA		2,381m	2:43.7
1797	Natalia Hilton	28		USA		2,380m	2:43.8
1798	Evan Friedman	48		USA		2,379m	2:43.9
1799	Stephen Black	49		USA		2,378m	2:44.0
1799	Derek Wilson	51	Kelowna, BC	CAN		2,378m	2:44.0