Workout of the Day

« October 29, 2024 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1697	Geraldine Tweer Broadbent	70	Pipersville, PA	USA	The Diamonds (Over Sixties Erging Group)	2,549m	2:33.0
1702	Bjørn Samuelsen	70		NOR		2,548m	2:33.0
1702	Felix Wiedemann	37		GER		2,548m	2:33.0
1704	Charles Graham	43		USA		2,544m	2:33.3
1705	joan li	29		SIN		2,542m	2:33.4
1705	Kaile Ferguson	34	Boulder , CO	USA		2,542m	2:33.4
1707	Umut Sahin	39		TUR		2,539m	2:33.6
1708	Boris Stefanov	15		BUL		2,534m	2:33.9
1709	Angela D	54		NED		2,532m	2:34.0
1710	Bhavani Polvino	48	AZ	USA	TEAM MELALEUCA	2,530m	2:34.1
1711	Peter Bollenbecker	55		USA		2,528m	2:34.2
1712	A Kriek	-	Los Gatos, CA	USA		2,526m	2:34.3
1713	Robyn Torkelson	31		USA		2,522m	2:34.6
1714	Melissa Ange	45	NC	USA		2,519m	2:34.8
1715	Jill Ahlers	43		USA		2,518m	2:34.8
1716	Philip Horne	46		USA		2,515m	2:35.0
1717	Julie Jasmin	51		USA		2,514m	2:35.1
1718	Connie Vandenbroele	41		BEL		2,509m	2:35.4
1719	Sekwang Park	40		KOR		2,506m	2:35.6
1720	Sue Mather	75	Harwich	GBR		2,505m	2:35.6
1720	Randy Swain	63	Ladera Ranch, CA	USA		2,505m	2:35.6
1722	olivia w	46		USA		2,504m	2:35.7
1723	Natalie Pangburn	61		USA		2,500m	2:36.0
1724	Mark Justh	59		USA	The Diamonds (Over Sixties Erging Group)	2,494m	2:36.3
1724	Kaley Mainland	28		CAN		2,494m	2:36.3
1726	Hahn J. Rhyoo	49		KOR		2,490m	2:36.6
1726	Evelyn Mayne	13		GBR		2,490m	2:36.6
1726	Jacqueline Ketchum	-	TX	USA	U.S. Navy	2,490m	2:36.6
1729	Erin Anthony	40		USA		2,489m	2:36.6
1729	Tom Bevilacqua	49	San Diego	USA		2,489m	2:36.6
1731	Peter Goossens	52		NED		2,488m	2:36.7
1731	Donald Wyse	33		USA		2,488m	2:36.7
1733	Lynda Kellam	49		USA		2,486m	2:36.8
1734	Helen Price	58		SUI		2,484m	2:37.0
1734	Zheluo xiao	41		CHN		2,484m	2:37.0
1736	Ellen Crocker	40		USA		2,481m	2:37.1
1737	Dorien Van Loock	36	Heist op den Berg	BEL	Crossfit Ambrosius	2,476m	2:37.5
1738	Andrei Mihai	24		ROU		2,474m	2:37.6
1738	Thomas Morneburg	33		GER		2,474m	2:37.6
1740	Sharika Fernando	50		GBR		2,469m	2:37.9
1741	michael murray	57	Mckinney, TX	USA		2,468m	2:38.0
1742	Lindsey G	42		USA		2,467m	2:38.0
1743	Bob Evans	71	Indiana Dunes	USA	Rowing for Beer	2,463m	2:38.3
1744	Tu Wei Chen	34		TPE		2,459m	2:38.6
1745	Sam Wong	36		USA		2,458m	2:38.6
1746	Catherine Searcy	54		CAN		2,457m	2:38.7
1746	Ruth Jessen	34		GER		2,457m	2:38.7
1748	Derek Oxford	42		USA		2,456m	2:38.7
1749	Bob Holtham	75		GBR	The Diamonds (Over Sixties Erging Group)	2,455m	2:38.8
1750	Laudie Van den Bogaert	48		NED		2,454m	2:38.9