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Workout of the Day

« October 29, 2024 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos. Name Age Country Result Pace
1701 Stacy LeQuire 49 USA 2,418m 2:41.2
1702 Grant Lippard 44 USA 2,411m 2:41.7
1702 Jenn Beck 54 USA 2,411m 2:41.7
1704 J Van Wagenen 51 USA 2,409m 2:41.8
1705 Ryan Chin 35 USA 2,407m 2:42.0
1705 Erin Boyce 42 CAN 2,407m 2:42.0
1705 Elizabeth Adams 59 USA 2,407m 2:42.0
1708 Katrina Simons 59 CAN 2,406m 2:42.0
1709 Valerie Talbot 27 CAN 2,405m 2:42.1
1710 Huang-Ren Ke 34 TPE 2,404m 2:42.2
1711 Natalie White 42 USA 2,401m 2:42.4
1711 Shanda Coppedge 52 USA 2,401m 2:42.4
1713 Teri Kurtz 64 USA 2,398m 2:42.6
1713 Joy Danaher 50 USA 2,398m 2:42.6
1715 Allison Weiner 33 USA 2,396m 2:42.7
1715 Götz Jonas 63 GER 2,396m 2:42.7
1717 Melinda Cole - USA 2,394m 2:42.9
1718 Linda Barnhouse 63 USA 2,391m 2:43.1
1719 Donna Prochoda 62 USA 2,390m 2:43.1
1719 Celea Bogdan 42 ROU 2,390m 2:43.1
1721 Helen Hutt 42 GBR 2,389m 2:43.2
1722 Curtis Buford 71 USA 2,388m 2:43.3
1723 Christian LaFalce 50 USA 2,381m 2:43.7
1724 Natalia Hilton 28 USA 2,380m 2:43.8
1725 Evan Friedman 48 USA 2,379m 2:43.9
1726 Stephen Black 49 USA 2,378m 2:44.0
1727 Juliet Claxton 60 GBR 2,370m 2:44.5
1727 TJ Hao 32 CHN 2,370m 2:44.5
1729 Nikos Berg 43 GER 2,367m 2:44.7
1729 Hiedi Lane 49 USA 2,367m 2:44.7
1729 Kristen Etheridge 50 USA 2,367m 2:44.7
1732 Kathy Schenck 57 USA 2,365m 2:44.9
1733 Brenda Fulcher 59 USA 2,362m 2:45.1
1734 Michael Burke - USA 2,361m 2:45.1
1735 Ko La 49 HUN 2,359m 2:45.3
1736 Joseph Quinones 30 USA 2,358m 2:45.3
1737 Ralph Simpson 54 USA 2,353m 2:45.7
1738 Sheila Hart 54 GBR 2,351m 2:45.8
1739 Raquel Blechman 37 USA 2,347m 2:46.1
1740 Björn Stenström 55 SWE 2,346m 2:46.2
1740 Caroline Winters 46 NED 2,346m 2:46.2
1742 David O'Donnell 71 USA 2,343m 2:46.4
1742 James Gobbett 84 ITA 2,343m 2:46.4
1742 Simone Rodenburg 47 NED 2,343m 2:46.4
1745 Cleopatra Jach 36 USA 2,335m 2:47.0
1746 Jose Fraga 66 USA 2,334m 2:47.0
1747 Darius Potts 56 USA 2,329m 2:47.4
1748 Rhons Paterson 58 GBR 2,327m 2:47.5
1749 Gary Erickson 74 USA 2,324m 2:47.8
1750 Valerie Canova 67 USA 2,318m 2:48.2