Workout of the Day

« October 30, 2024

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Ridge Jiang	46		CHN		5,919m	1:41.3
2	Thomas Skidmore	49	VIC	AUS		5,567m	1:47.7
3	Jarrad Hoeata	41		NZL		5,548m	1:48.1
4	Jason Thorpe	37	Nowra, NSW	AUS		5,297m	1:53.2
5	Duncan Dunning	52	New Plymouth	NZL		5,277m	1:53.7
6	Tim Wray	44		AUS		5,274m	1:53.7
7	Ben Robinson	53		AUS		5,164m	1:56.1
8	Travis Manning	45		AUS		5,159m	1:56.3
9	chaekyu shin	42		KOR		5,145m	1:56.6
10	Jason Sander	46		USA		5,143m	1:56.6
11	Chris McQuie	51	Ballarat, VIC	AUS		5,102m	1:57.6
12	Matt Doyle	36		NZL		5,087m	1:57.9
13	John Gates	60	Townsville, QLD	AUS	The Diamonds (Over Sixties Erging Group)	5,046m	1:58.9
14	Sam Shepherd	42		AUS		5,045m	1:58.9
15	Aidan Knight	35		AUS		5,036m	1:59.1
16	Craig Cameron	37		AUS		5,016m	1:59.6
17	Guy Bailey	58	Perth, WA	AUS		5,013m	1:59.6
18	J Vissers	43	Brunswick West, VIC	AUS		4,948m	2:01.2
19	Maurie Fatnowna	51	Mackay, QLD	AUS		4,906m	2:02.2
19	Patrick Leung	55	Hong Kong	CHN	Pure Fitness (HK)	4,906m	2:02.2
21	Ahn jongchul	67	공주시	KOR		4,864m	2:03.3
22	Tim Greenwell	69	VIC	AUS		4,846m	2:03.8
23	Matthew Hill	43		CHN		4,828m	2:04.2
24	AARON CHOI	33		KOR		4,809m	2:04.7
25	Edwin Er	41		SIN		4,792m	2:05.2
26	Steve Nelson	55		AUS		4,732m	2:06.7
27	Mac Fernandez	53		JPN		4,729m	2:06.8
28	Tony George	62		AUS		4,715m	2:07.2
29	H K	39		SRI		4,680m	2:08.2
30	Jodie Gibson	51		AUS		4,649m	2:09.0
31	Nicholas Enos	24		USA		4,561m	2:11.5
32	Geoff New	59	Dunedin	NZL	The Diamonds (Over Sixties Erging Group)	4,545m	2:12.0
33	Tag keun Lee	43	Seoul	KOR	RowingDang	4,541m	2:12.1
34	Adarsh Mysore	42		IND		4,535m	2:12.3
35	Hyunseung Lee	43		KOR		4,502m	2:13.2
36	锐黄	31		CHN		4,490m	2:13.6
37	Hong Pan	55		CHN		4,479m	2:13.9
38	Greg Anderson	67	Auckland	NZL	The Diamonds (Over Sixties Erging Group)	4,476m	2:14.0
39	Warren Lloyd	54		AUS		4,471m	2:14.1
40	jay zhu	43		CHN		4,464m	2:14.4
41	Christopher Harrison	37		AUS		4,427m	2:15.5
42	Loren Leader	72	Brisbane, QLD	AUS	The Diamonds (Over Sixties Erging Group)	4,371m	2:17.2
43	John Cotterill	69	Sydney, NSW	AUS	Tamarama Surf Life Saving Club	4,365m	2:17.4
44	Philip Yu	62	Shanghai	CHN	Born2Row - China	4,353m	2:17.8
45	Kev R	60	Wetherill Park, NSW	AUS		4,279m	2:20.2
46	Tracy Rockwell	69	Sydney, NSW	AUS	Tamarama Surf Life Saving Club	4,270m	2:20.5
47	mohammad abdullah	37	Kuwait	KUW		4,222m	2:22.1
48	Jongchan Park	40		KOR		4,180m	2:23.5
49	Rebecca Thompson	46		AUS		4,133m	2:25.1
50	Tyler Zhang	41	Dalian	CHN		3,973m	2:31.0