Workout of the Day

« October 30, 2024 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Heather Stocks	40		USA		7,261m	1:22.6
2	Dan Drewyor	33		USA	Michigan State Police	6,917m	1:26.7
3	Jacob Morton	31		USA		5,950m	1:40.8
4	Ridge Jiang	46		CHN		5,919m	1:41.3
5	Alex Smith	56		GER		5,861m	1:42.3
6	Eric Mika	29		USA		5,860m	1:42.3
7	Oran Arms	34		USA		5,836m	1:42.8
8	Richard Bartley	47	Belfast	GBR		5,797m	1:43.5
9	Warren Matthews	54	Swindon	GBR	Dorset & Wiltshire Fire Service	5,727m	1:44.7
10	Ben Fennell (OG)	53	Wokingham	GBR		5,688m	1:45.4
11	Troy Frerichs	48	Bloomington, IL	USA	The Delivery Room	5,671m	1:45.8
12	Franck Schaller	38		SIN		5,644m	1:46.3
13	Brian Turner	55	Peterborough, ON	CAN	Team Canada	5,639m	1:46.4
14	Brandon Ewonus	32		USA		5,631m	1:46.5
15	Neil Ready	47		GBR		5,614m	1:46.8
16	David Marquez	44		ESP		5,576m	1:47.6
17	Ben Willlis	51	Cambridge	GBR		5,573m	1:47.6
18	Travis Kriplean	41	Portland, OR	USA		5,571m	1:47.7
19	Thomas Skidmore	49	VIC	AUS		5,567m	1:47.7
20	Jeremy Martin	61	Ingatestone	GBR	The Diamonds (Over Sixties Erging Group)	5,554m	1:48.0
21	Ray Fredette	45		USA		5,550m	1:48.1
22	Jarrad Hoeata	41		NZL		5,548m	1:48.1
23	Kevin Valent	44	Jacksonville, FL	USA		5,545m	1:48.2
24	Nic Huiskes	43	Amsterdam	NED		5,544m	1:48.2
25	陈海斌	35		CHN		5,543m	1:48.2
26	Tim Mason	41	Nanaimo, BC	CAN		5,541m	1:48.2
27	Guido Geisler	30	Hamburg	GER	Concept2, Inc, Morrisville, VT	5,540m	1:48.3
28	German Rendo	55	Palma de Mallorca	ESP		5,538m	1:48.3
29	Subutai Kettel	35		USA		5,516m	1:48.7
30	Twan Bakker	35		NED		5,515m	1:48.7
31	Robin Philip	39	Haderslev	DEN		5,514m	1:48.8
32	Matt Baker	34		AUS		5,510m	1:48.8
32	Weininger Irwin	61	London	GBR		5,510m	1:48.8
34	Alexandru Turkonje	34		GER		5,500m	1:49.0
35	Michael O'Toole	40	Dublin	IRL		5,498m	1:49.1
36	Kevin Lynch	30		USA		5,488m	1:49.3
37	Cedric Duval	39		FRA		5,487m	1:49.3
38	Andy Lewis	56	London	GBR		5,485m	1:49.3
39	Franck VIDAL	50		FRA		5,476m	1:49.5
40	Aaron Robinson	41		USA		5,461m	1:49.8
41	Matt Paderta	30	Lake Geneva, WI	USA		5,454m	1:50.0
42	Evertjan Alders	43		BEL		5,453m	1:50.0
43	Colin King	33		USA		5,452m	1:50.0
44	Lars Heyna	42	Pinneberg	GER		5,443m	1:50.2
45	Jonny Linehan	33	UT	USA		5,440m	1:50.2
46	Jordan Gallivan	36		USA		5,439m	1:50.3
46	Jerrod Kowalewski	51	Portland, OR	USA		5,439m	1:50.3
48	Nathan Burt	24		NZL		5,436m	1:50.3
49	Helger Schader	49		GER		5,431m	1:50.4
50	Tony Scholefield	51	Pymble, NSW	AUS		5,430m	1:50.4