Workout of the Day
« October 30, 2024
4 x 5 min / 2 min easy
Four 5 minute pieces. Two minutes at light pressure between each piece.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | Ridge Jiang | 46 | CHN | 5,919m | 1:41.3 | ||
2 | Thomas Skidmore | 49 | VIC | AUS | 5,567m | 1:47.7 | |
3 | Jarrad Hoeata | 41 | NZL | 5,548m | 1:48.1 | ||
4 | Jason Thorpe | 37 | Nowra, NSW | AUS | 5,297m | 1:53.2 | |
5 | Duncan Dunning | 52 | New Plymouth | NZL | 5,277m | 1:53.7 | |
6 | Tim Wray | 44 | AUS | 5,274m | 1:53.7 | ||
7 | Ben Robinson | 53 | AUS | 5,164m | 1:56.1 | ||
8 | Travis Manning | 45 | AUS | 5,159m | 1:56.3 | ||
9 | chaekyu shin | 42 | KOR | 5,145m | 1:56.6 | ||
10 | Jason Sander | 46 | USA | 5,143m | 1:56.6 | ||
11 | Chris McQuie | 51 | Ballarat, VIC | AUS | 5,102m | 1:57.6 | |
12 | Matt Doyle | 36 | NZL | 5,087m | 1:57.9 | ||
13 | John Gates | 60 | Townsville, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 5,046m | 1:58.9 |
14 | Sam Shepherd | 42 | AUS | 5,045m | 1:58.9 | ||
15 | Aidan Knight | 35 | AUS | 5,036m | 1:59.1 | ||
16 | Craig Cameron | 37 | AUS | 5,016m | 1:59.6 | ||
17 | Guy Bailey | 58 | Perth, WA | AUS | 5,013m | 1:59.6 | |
18 | J Vissers | 43 | Brunswick West, VIC | AUS | 4,948m | 2:01.2 | |
19 | Maurie Fatnowna | 51 | Mackay, QLD | AUS | 4,906m | 2:02.2 | |
19 | Patrick Leung | 55 | Hong Kong | CHN | Pure Fitness (HK) | 4,906m | 2:02.2 |
21 | Ahn jongchul | 67 | 공주시 | KOR | 4,864m | 2:03.3 | |
22 | Tim Greenwell | 69 | VIC | AUS | 4,846m | 2:03.8 | |
23 | Matthew Hill | 43 | CHN | 4,828m | 2:04.2 | ||
24 | AARON CHOI | 33 | KOR | 4,809m | 2:04.7 | ||
25 | Edwin Er | 41 | SIN | 4,792m | 2:05.2 | ||
26 | Steve Nelson | 55 | AUS | 4,732m | 2:06.7 | ||
27 | Mac Fernandez | 53 | JPN | 4,729m | 2:06.8 | ||
28 | Tony George | 62 | AUS | 4,715m | 2:07.2 | ||
29 | H K | 39 | SRI | 4,680m | 2:08.2 | ||
30 | Jodie Gibson | 51 | AUS | 4,649m | 2:09.0 | ||
31 | Nicholas Enos | 24 | USA | 4,561m | 2:11.5 | ||
32 | Geoff New | 59 | Dunedin | NZL | The Diamonds (Over Sixties Erging Group) | 4,545m | 2:12.0 |
33 | Tag keun Lee | 43 | Seoul | KOR | RowingDang | 4,541m | 2:12.1 |
34 | Adarsh Mysore | 42 | IND | 4,535m | 2:12.3 | ||
35 | Hyunseung Lee | 43 | KOR | 4,502m | 2:13.2 | ||
36 | 锐 黄 | 31 | CHN | 4,490m | 2:13.6 | ||
37 | Hong Pan | 55 | CHN | 4,479m | 2:13.9 | ||
38 | Greg Anderson | 67 | Auckland | NZL | The Diamonds (Over Sixties Erging Group) | 4,476m | 2:14.0 |
39 | Warren Lloyd | 54 | AUS | 4,471m | 2:14.1 | ||
40 | jay zhu | 43 | CHN | 4,464m | 2:14.4 | ||
41 | Christopher Harrison | 37 | AUS | 4,427m | 2:15.5 | ||
42 | Loren Leader | 72 | Brisbane, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 4,371m | 2:17.2 |
43 | John Cotterill | 69 | Sydney, NSW | AUS | Tamarama Surf Life Saving Club | 4,365m | 2:17.4 |
44 | Philip Yu | 62 | Shanghai | CHN | Born2Row - China | 4,353m | 2:17.8 |
45 | Kev R | 60 | Wetherill Park, NSW | AUS | 4,279m | 2:20.2 | |
46 | Tracy Rockwell | 69 | Sydney, NSW | AUS | Tamarama Surf Life Saving Club | 4,270m | 2:20.5 |
47 | mohammad abdullah | 37 | Kuwait | KUW | 4,222m | 2:22.1 | |
48 | Jongchan Park | 40 | KOR | 4,180m | 2:23.5 | ||
49 | Rebecca Thompson | 46 | AUS | 4,133m | 2:25.1 | ||
50 | Tyler Zhang | 41 | Dalian | CHN | 3,973m | 2:31.0 |