Workout of the Day

« October 30, 2024

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	EDI 郭	45		CHN		4,704m	2:07.5
102	Ingo Standfuss	34		GER		4,703m	2:07.5
103	Andy Bedwell	55		GBR		4,694m	2:07.8
104	Manuel De	38		FRA		4,683m	2:08.1
105	H K	39		SRI		4,680m	2:08.2
106	M. Goltz	40		GER		4,673m	2:08.3
107	Rok Avbar	41		SLO		4,668m	2:08.5
108	Sascha Reichow	55		GER		4,664m	2:08.6
109	Gabriel Carneiro	38		BRA		4,657m	2:08.8
110	Robert Harker	35		GBR		4,656m	2:08.8
111	Dmytro Hladkyi	37		UKR		4,652m	2:08.9
112	Jodie Gibson	51		AUS		4,649m	2:09.0
113	Willem Hage	73	Almere	NED		4,640m	2:09.3
114	Roman Sendrowski	46		GER		4,630m	2:09.5
115	Lars Holmström	55	Köping	SWE		4,624m	2:09.7
116	MICHAEL REEVES	52	GREENVILLE, SC	USA	Greenville Indoor Rowing	4,614m	2:10.0
117	Andrew Kearsey	42	Boroughbridge	GBR		4,611m	2:10.1
118	Keith Gatford	53	Espoo	FIN		4,604m	2:10.3
119	Roger Dix	68	Ilmer	GBR		4,602m	2:10.3
119	Brad Watts	44		AUS		4,602m	2:10.3
121	Ricky Falck	59		NOR		4,594m	2:10.6
122	Lee Turnbull	62		AUS		4,586m	2:10.8
123	Graeme Brown	48	ACT	AUS		4,583m	2:10.9
124	Ilse Huylenbroeck	45		BEL		4,582m	2:10.9
125	Alex Pledge	34		AUS		4,581m	2:10.9
126	Matej Grabnar	43		SLO		4,580m	2:11.0
127	Sam Morley	40	Sheffield	GBR		4,562m	2:11.5
128	Nicholas Enos	24		USA		4,561m	2:11.5
129	Serge Schneider	36		GBR		4,558m	2:11.6
130	Lizzie Mayne	45		GBR		4,552m	2:11.8
131	Luke Bowers	38		NZL		4,549m	2:11.8
132	Geoff New	59	Dunedin	NZL	The Diamonds (Over Sixties Erging Group)	4,545m	2:12.0
132	Lee Harrop	55	Darwin, NT	AUS		4,545m	2:12.0
134	Tag keun Lee	43	Seoul	KOR	RowingDang	4,541m	2:12.1
135	Iain Richardson	59	Valencia	ESP	Age Without Limits	4,538m	2:12.2
136	Adarsh Mysore	42		IND		4,535m	2:12.3
137	sam park	46		KOR	RowingDang	4,534m	2:12.3
138	Toni Muff	60		SUI		4,533m	2:12.3
139	Dylan Cross	45		AUS		4,510m	2:13.0
140	Jon M	56	NT	AUS		4,509m	2:13.0
141	Hyunseung Lee	43		KOR		4,502m	2:13.2
142	Ade Brass	60		GBR		4,501m	2:13.3
143	Peter Ris	63	Opatija	SUI		4,499m	2:13.3
144	Jason Davis	44	Perth, WA	AUS		4,492m	2:13.5
145	锐黄	31		CHN		4,490m	2:13.6
146	Risto Lassila	43		FIN		4,486m	2:13.7
147	Rob Bing	53	Wellingboroigh	GBR		4,482m	2:13.8
148	Hong Pan	55		CHN		4,479m	2:13.9
148	Roy Marinelli	33		ITA		4,479m	2:13.9
150	Adrian King	54		GBR		4,477m	2:14.0