Workout of the Day

« October 30, 2024

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
101 EDI 郭 45 CHN 4,704m 2:07.5
102 Ingo Standfuss 34 GER 4,703m 2:07.5
103 Andy Bedwell 55 GBR 4,694m 2:07.8
104 Manuel De 38 FRA 4,683m 2:08.1
105 H K 39 SRI 4,680m 2:08.2
106 M. Goltz 40 GER 4,673m 2:08.3
107 Rok Avbar 41 SLO 4,668m 2:08.5
108 Sascha Reichow 55 GER 4,664m 2:08.6
109 Gabriel Carneiro 38 BRA 4,657m 2:08.8
110 Robert Harker 35 GBR 4,656m 2:08.8
111 Dmytro Hladkyi 37 UKR 4,652m 2:08.9
112 Jodie Gibson 51 AUS 4,649m 2:09.0
113 Willem Hage 73 NED 4,640m 2:09.3
114 Roman Sendrowski 46 GER 4,630m 2:09.5
115 Lars Holmström 55 SWE 4,624m 2:09.7
116 MICHAEL REEVES 52 USA 4,614m 2:10.0
117 Andrew Kearsey 42 GBR 4,611m 2:10.1
118 Keith Gatford 53 FIN 4,604m 2:10.3
119 Roger Dix 68 GBR 4,602m 2:10.3
119 Brad Watts 44 AUS 4,602m 2:10.3
121 Ricky Falck 59 NOR 4,594m 2:10.6
122 Lee Turnbull 62 AUS 4,586m 2:10.8
123 Graeme Brown 48 AUS 4,583m 2:10.9
124 Ilse Huylenbroeck 45 BEL 4,582m 2:10.9
125 Alex Pledge 34 AUS 4,581m 2:10.9
126 Matej Grabnar 43 SLO 4,580m 2:11.0
127 Sam Morley 40 GBR 4,562m 2:11.5
128 Nicholas Enos 24 USA 4,561m 2:11.5
129 Serge Schneider 36 GBR 4,558m 2:11.6
130 Lizzie Mayne 45 GBR 4,552m 2:11.8
131 Luke Bowers 38 NZL 4,549m 2:11.8
132 Geoff New 59 NZL 4,545m 2:12.0
132 Lee Harrop 55 AUS 4,545m 2:12.0
134 Tag keun Lee 43 KOR 4,541m 2:12.1
135 Iain Richardson 59 ESP 4,538m 2:12.2
136 Adarsh Mysore 42 IND 4,535m 2:12.3
137 sam park 46 KOR 4,534m 2:12.3
138 Toni Muff 60 SUI 4,533m 2:12.3
139 Dylan Cross 45 AUS 4,510m 2:13.0
140 Jon M 56 AUS 4,509m 2:13.0
141 Hyunseung Lee 43 KOR 4,502m 2:13.2
142 Ade Brass 60 GBR 4,501m 2:13.3
143 Peter Ris 63 SUI 4,499m 2:13.3
144 Jason Davis 44 AUS 4,492m 2:13.5
145 锐 黄 31 CHN 4,490m 2:13.6
146 Risto Lassila 43 FIN 4,486m 2:13.7
147 Rob Bing 53 GBR 4,482m 2:13.8
148 Hong Pan 55 CHN 4,479m 2:13.9
148 Roy Marinelli 33 ITA 4,479m 2:13.9
150 Adrian King 54 GBR 4,477m 2:14.0