Workout of the Day

« October 30, 2024 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Sean Mackesey	38		USA		5,271m	1:53.8
102	Tim Guse	37		GER		5,270m	1:53.8
103	Simone Capitoni	32		ITA	A.S.D. Palio Marinaro Castiglione della Pescaia	5,268m	1:53.8
103	Jeremy Kramer	38		USA		5,268m	1:53.8
105	Cristian Leusciatti	35		SUI		5,267m	1:53.9
106	Ben Luyckx	38		BEL		5,261m	1:54.0
107	Max Huhn	38		GER		5,259m	1:54.0
108	michael midgley	45		AUS		5,258m	1:54.1
109	Željko Dukovac	35		CRO		5,257m	1:54.1
110	Mads Etterlid	27		NOR		5,256m	1:54.1
111	Mike De Petris	59	Trieste	ITA		5,254m	1:54.1
112	Richard Shaw	59	Palmerston North	NZL	The Diamonds (Over Sixties Erging Group)	5,250m	1:54.2
112	Ernest Dietsch	65	Tagsdorf	FRA	Mulhouse-Aviron	5,250m	1:54.2
114	Beni Kummer	35		SUI	Swiss Indoor Rowers	5,249m	1:54.3
115	Claire North	40		GBR		5,246m	1:54.3
116	Iain Cade	44		GBR		5,241m	1:54.4
117	Russell Hall	44		GBR		5,238m	1:54.5
118	Laurence Corlett	45		NZL		5,235m	1:54.6
118	Jean Pierre Bernard	66		FRA		5,235m	1:54.6
120	Chris Jones	53		GBR		5,232m	1:54.6
121	Tom Journey	62	Encinitas, CA	USA		5,231m	1:54.7
122	Iain Slack	54	Manchester	GBR		5,224m	1:54.8
123	Michael Compton	39	SW VA	USA		5,222m	1:54.8
123	Charlie Schaeffer	38		USA		5,222m	1:54.8
125	Alexander Robinson	41	VIC	AUS	Royal Australian Air Force	5,221m	1:54.9
126	Andy Tate	55	Stafford, VA	USA	U.S. Marines	5,219m	1:54.9
127	Jørgen Røliaunet	33		NOR		5,218m	1:54.9
128	Ray Primett	57	Hertford	GBR	Age Without Limits	5,217m	1:55.0
129	Davide Fabris	49	Creazzo-Vicenza	ITA		5,216m	1:55.0
130	Goran Špoljarić	59	Gospić	CRO		5,214m	1:55.0
131	Dan Hall	37		GBR	Royal Navy (UK)	5,213m	1:55.0
132	Andrew Dixon	40		USA		5,206m	1:55.2
133	David Johnson	60		GBR		5,204m	1:55.2
134	Nagy Péter	40		HUN		5,202m	1:55.3
135	Tex Vertongen	53		USA		5,200m	1:55.3
136	Michael Bosshard	52	Winchester, VA	USA	U.S. Navy Veteran	5,196m	1:55.4
137	Christopher Horner	29		USA		5,195m	1:55.4
138	Cipri Io	46		GER		5,192m	1:55.5
138	Dave Adams	43	Essex Jct, VT	USA		5,192m	1:55.5
140	Jakub Kosiorek	15		POL		5,191m	1:55.5
141	Tanyo Iliev	47	🇧🇬Varna 🇧🇬	BUL		5,183m	1:55.7
142	Lewis Trickett	41	Auckland	NZL	NZ Career Firefighters	5,180m	1:55.8
142	Cory Donahue	34	Hall, MT	USA		5,180m	1:55.8
144	Lars Spieckermann	42	Bochum	GER		5,177m	1:55.8
145	Petter A	44		SWE		5,172m	1:56.0
146	Richard Thorn	64	Newport	GBR	The Diamonds (Over Sixties Erging Group)	5,171m	1:56.0
147	Derek Bond	68		GBR		5,170m	1:56.0
147	Jeff Parsons	53	Inver Grove Heights , MN	USA		5,170m	1:56.0
147	Frederic Bouchard	57	Montreal , QC	CAN	Team Canada	5,170m	1:56.0
150	John Hoskins	60	Falls Church, VA	USA	The Diamonds (Over Sixties Erging Group)	5,166m	1:56.1