Workout of the Day
« October 30, 2024 »
4 x 5 min / 2 min easy
Four 5 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1501 | Lauren Sandy | 41 | USA | 3,172m | 3:09.1 | ||
| 1502 | Pam Terry | 60 | USA | The Diamonds (Over Sixties Erging Group) | 3,163m | 3:09.6 | |
| 1503 | Ryan Craig | 52 | CA | USA | 3,159m | 3:09.9 | |
| 1504 | Pavlína Jabůrková | 46 | CZE | 3,158m | 3:09.9 | ||
| 1505 | Jan-Volkert Schmitz | 56 | GER | 3,145m | 3:10.7 | ||
| 1506 | Brenna Berry | 28 | USA | 3,115m | 3:12.6 | ||
| 1507 | Krista Heatherly | 66 | Columbus, OH | USA | 3,101m | 3:13.4 | |
| 1508 | Maria Beatriz Dias Tilkian | 41 | BRA | Esporte Clube Pinheiros | 3,098m | 3:13.6 | |
| 1509 | Shelby Ochoa | 33 | Hollister, CA | USA | 3,083m | 3:14.6 | |
| 1510 | Scarlett Draper | 74 | Richmond Hill, ON | CAN | 3,073m | 3:15.2 | |
| 1511 | Jared Taylor | 50 | USA | 3,034m | 3:17.7 | ||
| 1512 | Gina Escobar | 42 | USA | 3,027m | 3:18.2 | ||
| 1513 | Bill Chapman | 72 | TX | USA | The Diamonds (Over Sixties Erging Group) | 2,999m | 3:20.0 |
| 1514 | Trudy Kaltner | 47 | USA | 2,992m | 3:20.5 | ||
| 1515 | Guido tum Suden | 58 | GER | 2,984m | 3:21.0 | ||
| 1516 | Debbie Goldberg | 66 | USA | 2,980m | 3:21.3 | ||
| 1517 | Kay Tyler | 65 | USA | 2,974m | 3:21.7 | ||
| 1518 | Rachelle Roberts | 53 | WHITE CITY, SK | CAN | TEAM MELALEUCA | 2,931m | 3:24.7 |
| 1519 | Irwin Gafen | 62 | USA | 2,929m | 3:24.8 | ||
| 1520 | Willie Long | 39 | USA | 2,927m | 3:24.9 | ||
| 1521 | Shawn Wolfe | 54 | USA | 2,908m | 3:26.3 | ||
| 1522 | Cristy Casarin | 46 | MEX | 2,850m | 3:30.5 | ||
| 1523 | Jeremy Foxx | 37 | Gainesville, FL | USA | 2,847m | 3:30.7 | |
| 1524 | Carl Palmer | 81 | USA | 2,829m | 3:32.0 | ||
| 1525 | Therese Mahlberg | 38 | SWE | 2,806m | 3:33.8 | ||
| 1526 | Brian Jean | 44 | USA | 2,791m | 3:34.9 | ||
| 1527 | Rhonda Crowther | 56 | USA | 2,786m | 3:35.3 | ||
| 1528 | Lillian O Hanlon | 57 | IRL | 2,739m | 3:39.0 | ||
| 1529 | Mª Angeles Ballester | 54 | Valencia | ESP | 2,676m | 3:44.2 | |
| 1530 | Terrie McLaughlin | 67 | USA | 2,630m | 3:48.1 | ||
| 1531 | Boris Stefanov | 15 | BUL | 2,624m | 3:48.6 | ||
| 1532 | Edward Witus | 71 | USA | 2,615m | 3:49.4 | ||
| 1533 | Dan Murphy | 64 | Antioch, CA | USA | 2,610m | 3:49.8 | |
| 1534 | 주용 이 | 44 | KOR | 2,577m | 3:52.8 | ||
| 1535 | Vic Rich | - | USA | 2,575m | 3:53.0 | ||
| 1536 | Melissa H | 55 | PA | USA | 2,532m | 3:56.9 | |
| 1537 | Kim Santagata | 72 | USA | 2,459m | 4:04.0 | ||
| 1538 | Mary Cantone | 36 | USA | 2,414m | 4:08.5 | ||
| 1539 | Ian Fox | 44 | Chicago, IL | USA | 1,862m | 5:22.2 | |
| 1540 | Erin Boyce | 42 | Saskatoon , SK | CAN | Synergy Strength & Conditioning | 0m |