Workout of the Day
« October 30, 2024
4 x 5 min / 2 min easy
Four 5 minute pieces. Two minutes at light pressure between each piece.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1151 | Brandon Luquette | 44 | USA | 3,914m | 2:33.2 | ||
1152 | Tom Fenley | 68 | Boise, ID | USA | 3,910m | 2:33.4 | |
1153 | Philip Horne | 46 | USA | 3,909m | 2:33.4 | ||
1153 | Ioan Kozsar | 48 | FRA | 3,909m | 2:33.4 | ||
1155 | Amie Therrien | 44 | CAN | 3,902m | 2:33.7 | ||
1156 | Gwenn Sperling | 70 | USA | 3,899m | 2:33.8 | ||
1157 | Susan Laird | 64 | Royal Leamington Spa | GBR | The Diamonds (Over Sixties Erging Group) | 3,896m | 2:34.0 |
1158 | Rob Winchester | 68 | Fremantle, WA | AUS | The Diamonds (Over Sixties Erging Group) | 3,892m | 2:34.1 |
1159 | Mark Wright | 67 | Minneapolis, MN | USA | 3,889m | 2:34.2 | |
1160 | Zach McTheeney | 34 | USA | 3,888m | 2:34.3 | ||
1161 | Hansina Plogv | 71 | Faroe Islands | FRO | 3,887m | 2:34.3 | |
1162 | Anthony Barrasso | 57 | WARRANDYTE, VIC | AUS | 3,885m | 2:34.4 | |
1162 | Elana HOLLO | 24 | USA | 3,885m | 2:34.4 | ||
1164 | Ivonne K. | 46 | GER | 3,880m | 2:34.6 | ||
1165 | Richard Hopley | 51 | USA | 3,879m | 2:34.6 | ||
1166 | chaithanya duryea | 41 | USA | CrossFit Tier 1 | 3,877m | 2:34.7 | |
1167 | Rachel Miranda | 50 | BRA | Esporte Clube Pinheiros | 3,870m | 2:35.0 | |
1167 | Timo Jouttijärvi | 60 | FIN | 3,870m | 2:35.0 | ||
1169 | John D Woods | 62 | Belfast | IRL | 3,868m | 2:35.1 | |
1169 | Jacqueline Ketchum | - | TX | USA | U.S. Navy | 3,868m | 2:35.1 |
1171 | Kathy Christofidou | 35 | GBR | 3,867m | 2:35.1 | ||
1171 | Michele Evans | 49 | CAN | 3,867m | 2:35.1 | ||
1173 | William Doby | 51 | Southlake, TX | USA | 3,866m | 2:35.1 | |
1174 | Valerie Olson | 56 | WA | USA | 3,863m | 2:35.3 | |
1175 | Umut Sahin | 39 | TUR | 3,862m | 2:35.3 | ||
1175 | Jung Hyun IM | 45 | KOR | 3,862m | 2:35.3 | ||
1177 | Jim Eckert | 74 | Gainesville, Florida | USA | 3,855m | 2:35.6 | |
1177 | Geraldine Tweer Broadbent | 70 | Pipersville, PA | USA | The Diamonds (Over Sixties Erging Group) | 3,855m | 2:35.6 |
1179 | Donald Tyminski | 80 | Bluffton, SC | USA | The Diamonds (Over Sixties Erging Group) | 3,853m | 2:35.7 |
1180 | Renni Waters | 57 | AUS | 3,851m | 2:35.8 | ||
1180 | Greg James | 70 | USA | 3,851m | 2:35.8 | ||
1182 | Caleb Richardson | 49 | USA | 3,846m | 2:36.0 | ||
1183 | Natalia Hilton | 28 | USA | 3,844m | 2:36.0 | ||
1184 | Nestor Olivier | 67 | USA | 3,843m | 2:36.1 | ||
1185 | Oliver Redgrove | - | GBR | 3,839m | 2:36.2 | ||
1186 | Judy Liu | 37 | Shanghai | CHN | Sunday Rowing Club | 3,837m | 2:36.3 |
1187 | Bhavani Polvino | 48 | AZ | USA | TEAM MELALEUCA | 3,836m | 2:36.4 |
1187 | Greg Bengeult | 70 | Green Valley, AZ | USA | 3,836m | 2:36.4 | |
1189 | Kris C | 44 | AUS | 3,835m | 2:36.4 | ||
1189 | Janet McKinney | 72 | Kerrville, TX | USA | 3,835m | 2:36.4 | |
1191 | Karen Gardner | 52 | AUS | 3,831m | 2:36.6 | ||
1191 | Bob Umberger | 41 | Langhorne, PA | USA | 3,831m | 2:36.6 | |
1193 | Kammeron Hughes | 39 | GBR | 3,830m | 2:36.6 | ||
1193 | Monte Brown | 52 | TX | USA | 3,830m | 2:36.6 | |
1195 | michael heifetz | 56 | USA | 3,829m | 2:36.6 | ||
1196 | Angela Freyermuth | 43 | USA | 3,826m | 2:36.8 | ||
1196 | Zoë Scott | 41 | GBR | 3,826m | 2:36.8 | ||
1198 | Remo Sberna | 51 | ITA | 3,825m | 2:36.8 | ||
1199 | Sarah Aynsley | 41 | NZL | 3,824m | 2:36.9 | ||
1199 | Carol Thomas | 59 | Rogerstone 🏴 | GBR | 3,824m | 2:36.9 |