Workout of the Day

« October 30, 2024

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Brandon Luquette	44		USA		3,914m	2:33.2
1152	Tom Fenley	68	Boise, ID	USA		3,910m	2:33.4
1153	Philip Horne	46		USA		3,909m	2:33.4
1153	Ioan Kozsar	48		FRA		3,909m	2:33.4
1155	Amie Therrien	44		CAN		3,902m	2:33.7
1156	Gwenn Sperling	70		USA		3,899m	2:33.8
1157	Susan Laird	64	Royal Leamington Spa	GBR	The Diamonds (Over Sixties Erging Group)	3,896m	2:34.0
1158	Rob Winchester	68	Fremantle, WA	AUS	The Diamonds (Over Sixties Erging Group)	3,892m	2:34.1
1159	Mark Wright	67	Minneapolis, MN	USA		3,889m	2:34.2
1160	Zach McTheeney	34		USA		3,888m	2:34.3
1161	Hansina Plogv	71	Faroe Islands	FRO		3,887m	2:34.3
1162	Anthony Barrasso	57	WARRANDYTE, VIC	AUS		3,885m	2:34.4
1162	Elana HOLLO	24		USA		3,885m	2:34.4
1164	Ivonne K.	46		GER		3,880m	2:34.6
1165	Richard Hopley	51		USA		3,879m	2:34.6
1166	chaithanya duryea	41		USA	CrossFit Tier 1	3,877m	2:34.7
1167	Rachel Miranda	50		BRA	Esporte Clube Pinheiros	3,870m	2:35.0
1167	Timo Jouttijärvi	60		FIN		3,870m	2:35.0
1169	John D Woods	62	Belfast	IRL		3,868m	2:35.1
1169	Jacqueline Ketchum	-	TX	USA	U.S. Navy	3,868m	2:35.1
1171	Kathy Christofidou	35		GBR		3,867m	2:35.1
1171	Michele Evans	49		CAN		3,867m	2:35.1
1173	William Doby	51	Southlake, TX	USA		3,866m	2:35.1
1174	Valerie Olson	56	WA	USA		3,863m	2:35.3
1175	Umut Sahin	39		TUR		3,862m	2:35.3
1175	Jung Hyun IM	45		KOR		3,862m	2:35.3
1177	Jim Eckert	74	Gainesville, Florida	USA		3,855m	2:35.6
1177	Geraldine Tweer Broadbent	70	Pipersville, PA	USA	The Diamonds (Over Sixties Erging Group)	3,855m	2:35.6
1179	Donald Tyminski	80	Bluffton, SC	USA	The Diamonds (Over Sixties Erging Group)	3,853m	2:35.7
1180	Renni Waters	57		AUS		3,851m	2:35.8
1180	Greg James	70		USA		3,851m	2:35.8
1182	Caleb Richardson	49		USA		3,846m	2:36.0
1183	Natalia Hilton	28		USA		3,844m	2:36.0
1184	Nestor Olivier	67		USA		3,843m	2:36.1
1185	Oliver Redgrove	-		GBR		3,839m	2:36.2
1186	Judy Liu	37	Shanghai	CHN	Sunday Rowing Club	3,837m	2:36.3
1187	Bhavani Polvino	48	AZ	USA	TEAM MELALEUCA	3,836m	2:36.4
1187	Greg Bengeult	70	Green Valley, AZ	USA		3,836m	2:36.4
1189	Kris C	44		AUS		3,835m	2:36.4
1189	Janet McKinney	72	Kerrville, TX	USA		3,835m	2:36.4
1191	Karen Gardner	52		AUS		3,831m	2:36.6
1191	Bob Umberger	41	Langhorne, PA	USA		3,831m	2:36.6
1193	Kammeron Hughes	39		GBR		3,830m	2:36.6
1193	Monte Brown	52	TX	USA		3,830m	2:36.6
1195	michael heifetz	56		USA		3,829m	2:36.6
1196	Angela Freyermuth	43		USA		3,826m	2:36.8
1196	Zoë Scott	41		GBR		3,826m	2:36.8
1198	Remo Sberna	51		ITA		3,825m	2:36.8
1199	Sarah Aynsley	41		NZL		3,824m	2:36.9
1199	Carol Thomas	59	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		3,824m	2:36.9