Workout of the Day
« October 30, 2024 »
4 x 5 min / 2 min easy
Four 5 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1150 | Timothy Wilks | 52 | San Diego, CA | USA | 4,118m | 2:25.7 | |
| 1152 | Anil Dhungel | 36 | USA | 4,117m | 2:25.7 | ||
| 1153 | Rebecca Inglis | 60 | USA | 4,116m | 2:25.7 | ||
| 1154 | Adelia Forte | 28 | BRA | 4,114m | 2:25.8 | ||
| 1155 | Annika Matras | 46 | FRO | 4,113m | 2:25.8 | ||
| 1155 | Henry Eikenboom | 56 | Meerssen | NED | Dutch RowPros | 4,113m | 2:25.8 |
| 1157 | dan smith | 71 | SHAFTER, CA | USA | The Diamonds (Over Sixties Erging Group) | 4,112m | 2:25.9 |
| 1157 | Chris Torres | 55 | USA | 4,112m | 2:25.9 | ||
| 1157 | Mirco Nauer | 48 | Stein AR | SUI | 4,112m | 2:25.9 | |
| 1160 | Louise Farrell | 75 | Menands, NY | USA | Albany Rowing Center | 4,109m | 2:26.0 |
| 1160 | Josh Goldberg | 45 | CA | USA | reddit /r/ rowing | 4,109m | 2:26.0 |
| 1162 | Ryan Jenkins | 49 | FL | USA | 4,106m | 2:26.1 | |
| 1163 | Erin H | 40 | USA | 4,105m | 2:26.1 | ||
| 1164 | Staci Stadler | 33 | USA | CrossFit Mastodon | 4,102m | 2:26.2 | |
| 1164 | Dionne Tuplin | 49 | Tyne Valley, PE | CAN | TEAM MELALEUCA | 4,102m | 2:26.2 |
| 1166 | Benjamin Pfohl | 37 | Angers | FRA | 4,101m | 2:26.3 | |
| 1167 | Kelly Medero | 42 | USA | 4,100m | 2:26.3 | ||
| 1167 | 성찬 강 | 46 | KOR | 4,100m | 2:26.3 | ||
| 1167 | Tyler Hougaboom | 46 | NC | USA | 4,100m | 2:26.3 | |
| 1167 | Tony Banks | 63 | CA | USA | 4,100m | 2:26.3 | |
| 1167 | Lars-Peter Hansson | 57 | Forsbacka | SWE | 4,100m | 2:26.3 | |
| 1167 | Emily Walker | 42 | USA | 4,100m | 2:26.3 | ||
| 1173 | Colin Esslemont | 51 | Stonehaven | GBR | 4,099m | 2:26.3 | |
| 1173 | Bernie Booysen | 46 | Durbanville | RSA | 4,099m | 2:26.3 | |
| 1175 | Sav rio | 43 | ITA | 4,097m | 2:26.4 | ||
| 1176 | Bob Dill | 74 | Herndon, VA | USA | The Diamonds (Over Sixties Erging Group) | 4,095m | 2:26.5 |
| 1177 | Graham Turner | 57 | Southampton | GBR | 4,093m | 2:26.5 | |
| 1177 | Kat Abshier | 42 | USA | 4,093m | 2:26.5 | ||
| 1179 | Morgan Volta | 29 | USA | 4,090m | 2:26.6 | ||
| 1179 | Bill Ryan | 56 | USA | 4,090m | 2:26.6 | ||
| 1181 | Christopher Williams | 70 | BC | CAN | 4,089m | 2:26.7 | |
| 1182 | Andrew Iskander | 48 | USA | 4,086m | 2:26.8 | ||
| 1183 | Shannon Milliken | 55 | Denver, CO | USA | 4,085m | 2:26.8 | |
| 1184 | Colleen DeVeyrac | 58 | Kamloops, BC | CAN | Team Canada | 4,084m | 2:26.9 |
| 1184 | Lyndsey Ackman | 36 | USA | 4,084m | 2:26.9 | ||
| 1186 | Thomas Stoffers | 47 | GER | 4,082m | 2:26.9 | ||
| 1186 | Clayton Story | 42 | USA | 4,082m | 2:26.9 | ||
| 1188 | Andy Laffan | 63 | Isle of Lewis | GBR | 4,080m | 2:27.0 | |
| 1189 | Michael Fox | 56 | QLD | AUS | 4,079m | 2:27.0 | |
| 1190 | Peter Fischer | 46 | GER | 4,078m | 2:27.1 | ||
| 1190 | Nick Gularte | 37 | USA | 4,078m | 2:27.1 | ||
| 1192 | Jeremy Deedes | 69 | York | GBR | 4,075m | 2:27.2 | |
| 1192 | Claire Fowler | 60 | GBR | The Diamonds (Over Sixties Erging Group) | 4,075m | 2:27.2 | |
| 1192 | Fayann Lewis | 68 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 4,075m | 2:27.2 |
| 1192 | Kimberly B. | 44 | USA | 4,075m | 2:27.2 | ||
| 1192 | Steve Nardone | 51 | CAN | 4,075m | 2:27.2 | ||
| 1197 | Jean-Marc Rollins | 58 | USA | 4,074m | 2:27.2 | ||
| 1198 | Michelle Swallows | 52 | College Grove, TN | USA | 4,073m | 2:27.3 | |
| 1199 | Lloyd Landreth | 65 | USA | 4,072m | 2:27.3 | ||
| 1199 | Tony Williams | 53 | USA | 4,072m | 2:27.3 |