Workout of the Day

« October 30, 2024

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1100	Monte Brown	52	TX	USA		3,830m	2:36.6
1102	Angela Freyermuth	43		USA		3,826m	2:36.8
1102	Zoë Scott	41		GBR		3,826m	2:36.8
1104	Remo Sberna	51		ITA		3,825m	2:36.8
1105	Sarah Aynsley	41		NZL		3,824m	2:36.9
1105	Carol Thomas	59	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		3,824m	2:36.9
1107	Sue Berrow	67		GBR		3,821m	2:37.0
1108	Roberto Contucci	62	roma	ITA	The Diamonds (Over Sixties Erging Group)	3,816m	2:37.2
1109	Sarah Cobb	60		USA		3,814m	2:37.3
1110	LesleyAnn Wootton	50		GBR		3,812m	2:37.3
1111	Sue Mather	75	Harwich	GBR		3,806m	2:37.6
1112	art kleimer	82	Fort Myers, FL	USA	The Diamonds (Over Sixties Erging Group)	3,801m	2:37.8
1112	Vijin Paulraj	36		GBR		3,801m	2:37.8
1114	olivia w	46		USA		3,798m	2:37.9
1115	Silvia Hanak	31		SVK		3,796m	2:38.0
1116	Lisa Crabtree	63		USA		3,795m	2:38.1
1116	Shanda Coppedge	52	Kansas, OK	USA	TEAM MELALEUCA	3,795m	2:38.1
1118	Josette Ormerod	62	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	British Army	3,791m	2:38.2
1119	Karen S	54	Tempe, AZ	USA		3,783m	2:38.6
1119	Judith Dryer	75	Portland, OR	USA	Greater Dayton Rowing Association	3,783m	2:38.6
1121	Tatiana Hrutkova	38		SVK		3,771m	2:39.1
1122	Cláudia Taddei	47		BRA	Esporte Clube Pinheiros	3,767m	2:39.2
1123	Jarrod Jones	35		USA		3,766m	2:39.3
1124	Andrea Walski	60		USA		3,764m	2:39.4
1125	james newell	67		GBR		3,762m	2:39.4
1126	Dustin Oosten	62	WI	USA		3,761m	2:39.5
1127	Anthony Hallman	67		USA		3,758m	2:39.6
1128	BCH CHOI	50		KOR		3,754m	2:39.8
1129	Raoulene Polillo	70	Spokane, WA	USA		3,753m	2:39.8
1130	John Gentry	51		USA		3,751m	2:39.9
1131	Ryan Spillane	46	CO	USA		3,746m	2:40.1
1132	Jo McConnell	51	Baranduda, VIC	AUS		3,740m	2:40.4
1133	Rasool Albanna	52		UAE		3,738m	2:40.5
1134	Mark Finn	56	Lyme Regis	GBR		3,736m	2:40.5
1135	Linda Barnhouse	63	Elkridge, MD	USA		3,735m	2:40.6
1136	Silu Mla	33		NED		3,734m	2:40.6
1137	Sagun Khatri	42	Austin, TX	USA		3,725m	2:41.0
1138	Åse Holt	68		NOR		3,720m	2:41.2
1139	Laura Scott	41		USA		3,713m	2:41.5
1140	Michel Molly	38		SUI		3,706m	2:41.8
1141	todd wong	63		USA		3,702m	2:42.0
1142	Jarmo Oikarinen	60	Oulu	FIN		3,698m	2:42.2
1143	David Ferguson	63	WI	USA		3,696m	2:42.3
1144	Eugene Tay	53	Selangor	MAS		3,694m	2:42.4
1145	Hans Pfeil	61		GER	Free Spirits	3,688m	2:42.6
1146	Andrew Della Posta	34		AUS		3,684m	2:42.8
1147	Mihai Pricochi	35	London	GBR		3,680m	2:43.0
1148	Bethany Mitchell	34		USA		3,679m	2:43.0
1149	Elizabeth Lawton	50		USA		3,677m	2:43.1
1150	Rachel Nunlist	45		USA		3,671m	2:43.4