Workout of the Day

« October 30, 2024 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
1101 Katie Gnau 45 USA 4,160m 2:24.2
1101 Elaine Martins 36 BRA 4,160m 2:24.2
1103 Mark Bell 58 USA 4,159m 2:24.2
1103 Lucas Simmons 45 USA 4,159m 2:24.2
1103 Blake Steadman 40 USA 4,159m 2:24.2
1106 Marianna Sanchini 29 ITA 4,157m 2:24.3
1106 Przemek Kostrzewski 45 POL 4,157m 2:24.3
1108 Libor Böhm 57 CZE 4,156m 2:24.3
1108 Mark Chaney 65 USA 4,156m 2:24.3
1110 Jack D 47 USA 4,153m 2:24.4
1110 Brandon Regling 42 USA 4,153m 2:24.4
1110 Michael Thompson 52 GBR 4,153m 2:24.4
1113 Phillip Cicione 59 USA 4,152m 2:24.5
1114 Cris Benavides 57 USA 4,148m 2:24.6
1114 David Lesh 44 USA 4,148m 2:24.6
1116 Loreal Rivas 35 USA 4,147m 2:24.6
1117 Teresa Ridgeway 52 USA 4,146m 2:24.7
1117 J Jacks 44 USA 4,146m 2:24.7
1119 Christian Lindenberg 41 GER 4,145m 2:24.7
1119 Francis Payumo 51 USA 4,145m 2:24.7
1121 Tammi Blackstone 46 USA 4,144m 2:24.7
1122 Robert Beamish 48 GBR 4,143m 2:24.8
1123 Marc Gantenbein 41 SUI 4,141m 2:24.8
1124 Sungki Oh 48 KOR 4,138m 2:24.9
1124 Merry McGregor 44 CAN 4,138m 2:24.9
1126 A P 39 FRA 4,137m 2:25.0
1127 leif Rasmussen 64 DEN 4,135m 2:25.1
1127 Ulrik Møller 60 DEN 4,135m 2:25.1
1129 Jessica Weintraub 62 USA 4,134m 2:25.1
1129 Claude Girouard 48 CAN 4,134m 2:25.1
1131 Rebecca Thompson 46 AUS 4,133m 2:25.1
1132 Derrick Caruthers 47 USA 4,131m 2:25.2
1133 Blake Tagget 34 USA 4,129m 2:25.3
1133 Marie Holmes 55 USA 4,129m 2:25.3
1135 Slawomir Sokolowski 60 POL 4,128m 2:25.3
1135 Steve Cole - USA 4,128m 2:25.3
1135 Tobias Strebe 48 GER 4,128m 2:25.3
1138 Amy Smith 47 LAT 4,127m 2:25.3
1138 Adam Johnson 46 USA 4,127m 2:25.3
1140 Daniel Tams 46 USA 4,126m 2:25.4
1140 John Pewthers 49 USA 4,126m 2:25.4
1142 P Bi 37 NZL 4,125m 2:25.4
1143 colleen buhler 52 CAN 4,124m 2:25.4
1144 Steve Caputo 60 USA 4,123m 2:25.5
1145 Jason Sweet 36 USA 4,122m 2:25.5
1146 Roderick Green 62 USA 4,121m 2:25.5
1146 Sarah Miller 43 USA 4,121m 2:25.5
1148 Stavroula Vervenioti 42 GRE 4,119m 2:25.6
1148 Angel Angel 27 GUA 4,119m 2:25.6
1150 T.E. Weeks 56 USA 4,118m 2:25.7