Workout of the Day

« October 30, 2024

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
1100 Monte Brown 52 USA 3,830m 2:36.6
1102 Angela Freyermuth 43 USA 3,826m 2:36.8
1102 Zoë Scott 41 GBR 3,826m 2:36.8
1104 Remo Sberna 51 ITA 3,825m 2:36.8
1105 Sarah Aynsley 41 NZL 3,824m 2:36.9
1105 Carol Thomas 59 GBR 3,824m 2:36.9
1107 Sue Berrow 67 GBR 3,821m 2:37.0
1108 Roberto Contucci 62 ITA 3,816m 2:37.2
1109 Sarah Cobb 60 USA 3,814m 2:37.3
1110 LesleyAnn Wootton 50 GBR 3,812m 2:37.3
1111 Sue Mather 75 GBR 3,806m 2:37.6
1112 art kleimer 82 USA 3,801m 2:37.8
1112 Vijin Paulraj 36 GBR 3,801m 2:37.8
1114 olivia w 46 USA 3,798m 2:37.9
1115 Silvia Hanak 31 SVK 3,796m 2:38.0
1116 Lisa Crabtree 63 USA 3,795m 2:38.1
1116 Shanda Coppedge 52 USA 3,795m 2:38.1
1118 Josette Ormerod 62 GBR 3,791m 2:38.2
1119 Karen S 54 USA 3,783m 2:38.6
1119 Judith Dryer 75 USA 3,783m 2:38.6
1121 Tatiana Hrutkova 38 SVK 3,771m 2:39.1
1122 Cláudia Taddei 47 BRA 3,767m 2:39.2
1123 Jarrod Jones 35 USA 3,766m 2:39.3
1124 Andrea Walski 60 USA 3,764m 2:39.4
1125 james newell 67 GBR 3,762m 2:39.4
1126 Dustin Oosten 62 USA 3,761m 2:39.5
1127 Anthony Hallman 67 USA 3,758m 2:39.6
1128 BCH CHOI 50 KOR 3,754m 2:39.8
1129 Raoulene Polillo 70 USA 3,753m 2:39.8
1130 John Gentry 51 USA 3,751m 2:39.9
1131 Ryan Spillane 46 USA 3,746m 2:40.1
1132 Jo McConnell 51 AUS 3,740m 2:40.4
1133 Rasool Albanna 52 UAE 3,738m 2:40.5
1134 Mark Finn 56 GBR 3,736m 2:40.5
1135 Linda Barnhouse 63 USA 3,735m 2:40.6
1136 Silu Mla 33 NED 3,734m 2:40.6
1137 Sagun Khatri 42 USA 3,725m 2:41.0
1138 Åse Holt 68 NOR 3,720m 2:41.2
1139 Laura Scott 41 USA 3,713m 2:41.5
1140 Michel Molly 38 SUI 3,706m 2:41.8
1141 todd wong 63 USA 3,702m 2:42.0
1142 Jarmo Oikarinen 60 FIN 3,698m 2:42.2
1143 David Ferguson 63 USA 3,696m 2:42.3
1144 Eugene Tay 53 MAS 3,694m 2:42.4
1145 Hans Pfeil 61 GER 3,688m 2:42.6
1146 Andrew Della Posta 34 AUS 3,684m 2:42.8
1147 Mihai Pricochi 35 GBR 3,680m 2:43.0
1148 Bethany Mitchell 34 USA 3,679m 2:43.0
1149 Elizabeth Lawton 50 USA 3,677m 2:43.1
1150 Rachel Nunlist 45 USA 3,671m 2:43.4