Workout of the Day
« October 30, 2024 »
4 x 5 min / 2 min easy
Four 5 minute pieces. Two minutes at light pressure between each piece.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1101 | Katie Gnau | 45 | Milwaukee | USA | Milwaukee Rowing Club | 4,160m | 2:24.2 |
1101 | Elaine Martins | 36 | BRA | 4,160m | 2:24.2 | ||
1103 | Mark Bell | 58 | MA | USA | U.S. Naval Reserve | 4,159m | 2:24.2 |
1103 | Lucas Simmons | 45 | USA | 4,159m | 2:24.2 | ||
1103 | Blake Steadman | 40 | USA | 4,159m | 2:24.2 | ||
1106 | Marianna Sanchini | 29 | ITA | 4,157m | 2:24.3 | ||
1106 | Przemek Kostrzewski | 45 | POL | 4,157m | 2:24.3 | ||
1108 | Libor Böhm | 57 | Studénka, 🇨🇿 | CZE | 4,156m | 2:24.3 | |
1108 | Mark Chaney | 65 | Tucson, AZ | USA | RowAlong | 4,156m | 2:24.3 |
1110 | Jack D | 47 | USA | 4,153m | 2:24.4 | ||
1110 | Brandon Regling | 42 | USA | 4,153m | 2:24.4 | ||
1110 | Michael Thompson | 52 | Co. Durham | GBR | 4,153m | 2:24.4 | |
1113 | Phillip Cicione | 59 | USA | 4,152m | 2:24.5 | ||
1114 | Cris Benavides | 57 | USA | 4,148m | 2:24.6 | ||
1114 | David Lesh | 44 | USA | 4,148m | 2:24.6 | ||
1116 | Loreal Rivas | 35 | USA | 4,147m | 2:24.6 | ||
1117 | Teresa Ridgeway | 52 | USA | 4,146m | 2:24.7 | ||
1117 | J Jacks | 44 | USA | 4,146m | 2:24.7 | ||
1119 | Christian Lindenberg | 41 | Lohmar | GER | 4,145m | 2:24.7 | |
1119 | Francis Payumo | 51 | MA | USA | 4,145m | 2:24.7 | |
1121 | Tammi Blackstone | 46 | Des Moines, IA | USA | Capitol Row | 4,144m | 2:24.7 |
1122 | Robert Beamish | 48 | Colwyn Bay | GBR | 4,143m | 2:24.8 | |
1123 | Marc Gantenbein | 41 | Bad Ragaz | SUI | 4,141m | 2:24.8 | |
1124 | Sungki Oh | 48 | KOR | 4,138m | 2:24.9 | ||
1124 | Merry McGregor | 44 | CAN | Not A Gym SK | 4,138m | 2:24.9 | |
1126 | A P | 39 | FRA | 4,137m | 2:25.0 | ||
1127 | leif Rasmussen | 64 | DEN | 4,135m | 2:25.1 | ||
1127 | Ulrik Møller | 60 | DEN | 4,135m | 2:25.1 | ||
1129 | Jessica Weintraub | 62 | USA | 4,134m | 2:25.1 | ||
1129 | Claude Girouard | 48 | CAN | 4,134m | 2:25.1 | ||
1131 | Rebecca Thompson | 46 | AUS | 4,133m | 2:25.1 | ||
1132 | Derrick Caruthers | 47 | USA | 4,131m | 2:25.2 | ||
1133 | Blake Tagget | 34 | USA | 4,129m | 2:25.3 | ||
1133 | Marie Holmes | 55 | USA | 4,129m | 2:25.3 | ||
1135 | Slawomir Sokolowski | 60 | POL | 4,128m | 2:25.3 | ||
1135 | Steve Cole | - | USA | 4,128m | 2:25.3 | ||
1135 | Tobias Strebe | 48 | GER | 4,128m | 2:25.3 | ||
1138 | Amy Smith | 47 | Riga | LAT | United States Navy Musicians | 4,127m | 2:25.3 |
1138 | Adam Johnson | 46 | Santa Fe, NM | USA | 4,127m | 2:25.3 | |
1140 | Daniel Tams | 46 | USA | 4,126m | 2:25.4 | ||
1140 | John Pewthers | 49 | USA | 4,126m | 2:25.4 | ||
1142 | P Bi | 37 | NZL | 4,125m | 2:25.4 | ||
1143 | colleen buhler | 52 | CAN | 4,124m | 2:25.4 | ||
1144 | Steve Caputo | 60 | USA | The Diamonds (Over Sixties Erging Group) | 4,123m | 2:25.5 | |
1145 | Jason Sweet | 36 | USA | 4,122m | 2:25.5 | ||
1146 | Roderick Green | 62 | USA | 4,121m | 2:25.5 | ||
1146 | Sarah Miller | 43 | USA | 4,121m | 2:25.5 | ||
1148 | Stavroula Vervenioti | 42 | GRE | 4,119m | 2:25.6 | ||
1148 | Angel Angel | 27 | GUA | 4,119m | 2:25.6 | ||
1150 | T.E. Weeks | 56 | USA | 4,118m | 2:25.7 |