Workout of the Day

« October 30, 2024

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	jay zhu	43		CHN		4,464m	2:14.4
52	Alex Yu	28		CHN		4,440m	2:15.1
53	clare burrell	64	Coleraine, VIC	AUS	Free Spirits	4,434m	2:15.3
54	Christopher Harrison	37		AUS		4,427m	2:15.5
55	Paulus Grobler	18		AUS		4,396m	2:16.4
56	Loren Leader	72	Brisbane, QLD	AUS	The Diamonds (Over Sixties Erging Group)	4,371m	2:17.2
57	John Cotterill	69	Sydney, NSW	AUS	Tamarama Surf Life Saving Club	4,365m	2:17.4
58	Philip Yu	62	Shanghai	CHN	Born2Row - China	4,353m	2:17.8
59	Christian Pazzini	45		ITA		4,321m	2:18.8
60	Mick Northway	65	Auckland	NZL		4,288m	2:19.9
61	Kev R	60	Wetherill Park, NSW	AUS		4,279m	2:20.2
62	Tracy Rockwell	69	Sydney, NSW	AUS	Tamarama Surf Life Saving Club	4,270m	2:20.5
63	Andrew Creasey	72	Perth, WA	AUS		4,235m	2:21.6
64	Ross Kastner	41		USA		4,227m	2:21.9
65	mohammad abdullah	37	Kuwait	KUW		4,222m	2:22.1
66	Jongchan Park	40		KOR		4,180m	2:23.5
67	Janelle McCosker	64		AUS		4,175m	2:23.7
68	Rebecca Thompson	46		AUS		4,133m	2:25.1
69	Tyler Zhang	41	Dalian	CHN		3,973m	2:31.0
70	Ching fang Chi	47		TPE	mERGmaids	3,953m	2:31.7
71	Ane Nyhus	43		NOR		3,941m	2:32.2
72	Rob Winchester	68	Fremantle, WA	AUS	The Diamonds (Over Sixties Erging Group)	3,892m	2:34.1
73	Anthony Barrasso	57	WARRANDYTE, VIC	AUS		3,885m	2:34.4
74	Judy Liu	37	Shanghai	CHN	Sunday Rowing Club	3,837m	2:36.3
75	Kris C	44		AUS		3,835m	2:36.4
76	Sarah Aynsley	41		NZL		3,824m	2:36.9
77	Jo McConnell	51	Baranduda, VIC	AUS		3,740m	2:40.4
78	Rasool Albanna	52		UAE		3,738m	2:40.5
79	Natalia Kuznetsova	45		UAE		3,668m	2:43.5
80	Michael Dowling	44		IRL		3,640m	2:44.8
81	Xin You	43		CHN		3,602m	2:46.5
82	Miguel Feuermann	55	Manila	PHI		3,572m	2:47.9
83	Matthew Price	33		AUS		3,441m	2:54.3
84	Brian Hayne	37	NSW	AUS		3,435m	2:54.6
85	jeremy hill	46		AUS		3,339m	2:59.6