Workout of the Day
« October 30, 2024
4 x 5 min / 2 min easy
Four 5 minute pieces. Two minutes at light pressure between each piece.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
51 | jay zhu | 43 | CHN | 4,464m | 2:14.4 | ||
52 | Alex Yu | 28 | CHN | 4,440m | 2:15.1 | ||
53 | clare burrell | 64 | Coleraine, VIC | AUS | Free Spirits | 4,434m | 2:15.3 |
54 | Christopher Harrison | 37 | AUS | 4,427m | 2:15.5 | ||
55 | Paulus Grobler | 18 | AUS | 4,396m | 2:16.4 | ||
56 | Loren Leader | 72 | Brisbane, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 4,371m | 2:17.2 |
57 | John Cotterill | 69 | Sydney, NSW | AUS | Tamarama Surf Life Saving Club | 4,365m | 2:17.4 |
58 | Philip Yu | 62 | Shanghai | CHN | Born2Row - China | 4,353m | 2:17.8 |
59 | Christian Pazzini | 45 | ITA | 4,321m | 2:18.8 | ||
60 | Mick Northway | 65 | Auckland | NZL | 4,288m | 2:19.9 | |
61 | Kev R | 60 | Wetherill Park, NSW | AUS | 4,279m | 2:20.2 | |
62 | Tracy Rockwell | 69 | Sydney, NSW | AUS | Tamarama Surf Life Saving Club | 4,270m | 2:20.5 |
63 | Andrew Creasey | 72 | Perth, WA | AUS | 4,235m | 2:21.6 | |
64 | Ross Kastner | 41 | USA | 4,227m | 2:21.9 | ||
65 | mohammad abdullah | 37 | Kuwait | KUW | 4,222m | 2:22.1 | |
66 | Jongchan Park | 40 | KOR | 4,180m | 2:23.5 | ||
67 | Janelle McCosker | 64 | AUS | 4,175m | 2:23.7 | ||
68 | Rebecca Thompson | 46 | AUS | 4,133m | 2:25.1 | ||
69 | Tyler Zhang | 41 | Dalian | CHN | 3,973m | 2:31.0 | |
70 | Ching fang Chi | 47 | TPE | mERGmaids | 3,953m | 2:31.7 | |
71 | Ane Nyhus | 43 | NOR | 3,941m | 2:32.2 | ||
72 | Rob Winchester | 68 | Fremantle, WA | AUS | The Diamonds (Over Sixties Erging Group) | 3,892m | 2:34.1 |
73 | Anthony Barrasso | 57 | WARRANDYTE, VIC | AUS | 3,885m | 2:34.4 | |
74 | Judy Liu | 37 | Shanghai | CHN | Sunday Rowing Club | 3,837m | 2:36.3 |
75 | Kris C | 44 | AUS | 3,835m | 2:36.4 | ||
76 | Sarah Aynsley | 41 | NZL | 3,824m | 2:36.9 | ||
77 | Jo McConnell | 51 | Baranduda, VIC | AUS | 3,740m | 2:40.4 | |
78 | Rasool Albanna | 52 | UAE | 3,738m | 2:40.5 | ||
79 | Natalia Kuznetsova | 45 | UAE | 3,668m | 2:43.5 | ||
80 | Michael Dowling | 44 | IRL | 3,640m | 2:44.8 | ||
81 | Xin You | 43 | CHN | 3,602m | 2:46.5 | ||
82 | Miguel Feuermann | 55 | Manila | PHI | 3,572m | 2:47.9 | |
83 | Matthew Price | 33 | AUS | 3,441m | 2:54.3 | ||
84 | Brian Hayne | 37 | NSW | AUS | 3,435m | 2:54.6 | |
85 | jeremy hill | 46 | AUS | 3,339m | 2:59.6 |