Workout of the Day

« October 30, 2024 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
249	dl cai	47	chengdu	CHN	China Indoor Rowers	5,055	1:58.6
252	Patrick Hogan	53		CAN		5,054	1:58.7
252	Rory Linehan	46	Del Mar, CA	USA		5,054	1:58.7
252	Adrian Chambers	50		USA	United States Marine Corps	5,054	1:58.7
255	Pablo Gonzalez	36	APO, AE	USA	U.S. Army	5,053	1:58.7
256	Andrew Kersten	43	Asheville, NC	USA		5,049	1:58.8
256	Ryan Sullivan	44		USA		5,049	1:58.8
256	Dylan Kerr	29		USA		5,049	1:58.8
259	Ryan Wood	37		GBR	Royal Marines	5,048	1:58.8
259	Shane Fox	45	AB	CAN		5,048	1:58.8
261	John Gates	60	Townsville, QLD	AUS	The Diamonds (Over Sixties Erging Group)	5,046	1:58.9
261	Alexey Klimin	48		USA		5,046	1:58.9
263	Sam Shepherd	42	NSW	AUS		5,045	1:58.9
263	Kevin Lancteau	36	La Ferté Saint Aubin	FRA		5,045	1:58.9
263	Jörg Höflich	36		GER		5,045	1:58.9
263	Connor Van Meter	26		USA		5,045	1:58.9
267	Henning Wiehe	53	Frankfurt	GER		5,043	1:58.9
268	John Faithful	61	Townsville, QLD	AUS	The Diamonds (Over Sixties Erging Group)	5,042	1:59.0
269	Ben Hiatt	56	NSW	AUS		5,041	1:59.0
269	David Choi	46		USA		5,041	1:59.0
269	Tom Haushalter	45		USA		5,041	1:59.0
272	Damon Gilliland	47	OH	USA	Worlds Toughest Row (WTR)	5,039	1:59.0
273	Aidan Knight	35		AUS		5,036	1:59.1
273	Ger Manning	47		IRL		5,036	1:59.1
275	Sam Varano	54		USA		5,033	1:59.2
275	mike check	55	snowmass village, CO	USA	Capital Rowing Club	5,033	1:59.2
277	Karl Overdick	28		GBR		5,032	1:59.2
278	Torbjörn Lindau	53		SWE		5,031	1:59.2
279	Jeremy Whitcher	54		USA		5,030	1:59.2
279	Greg Owen	40		USA		5,030	1:59.2
279	James Kiely	56	Edina, MN	USA		5,030	1:59.2
282	Stephen Richardson	67	Hanover, ME	USA		5,028	1:59.3
283	Jerry DeMaio	54	MA	USA	United States Air Force Academy	5,025	1:59.4
284	Chris Luscombe	44	Austin, TX	USA	Austin Rowing Club	5,023	1:59.4
284	Frédéric Faubert	44		FRA		5,023	1:59.4
286	William Starrett Dinwiddie	53	Lafayette, CA	USA		5,021	1:59.4
286	Blaine Gellert	41	Guilford, IN	USA	U.S. Army Reserves	5,021	1:59.4
288	Florent Aubry	38		FRA		5,020	1:59.5
288	Jesper Åsenfors	33	Fredrikstad	NOR		5,020	1:59.5
288	Chad Mochrie	53	Simi Valley, CA	USA		5,020	1:59.5
291	Brandon Hall	31		USA		5,018	1:59.5
292	Paolo De Lorenzo	43		ITA		5,017	1:59.5
293	Craig Cameron	37		AUS		5,016	1:59.6
293	Kevin Mitchell	43	Cornwall	GBR	Royal Navy (UK)	5,016	1:59.6
293	Casey Hurst	41	WA	USA		5,016	1:59.6
296	Florian P.-H.	46		GER		5,015	1:59.6
297	Guy Bailey	58	Perth, WA	AUS		5,013	1:59.6
297	Jonathan Davis	66	Mountain View, CA	USA	The Diamonds (Over Sixties Erging Group)	5,013	1:59.6
299	Philip Southward	57	St Helens	GBR		5,011	1:59.7
299	David Christie	48		GBR		5,011	1:59.7