Workout of the Day

« October 30, 2024

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
250 Kath Logan 54 AUS 4,423m 2:15.6
250 Rich Purdy 43 GBR 4,423m 2:15.6
253 David Madjar 37 NZL 4,420m 2:15.7
253 Mark Thompson - GBR 4,420m 2:15.7
255 Andrew Welsh 52 USA 4,418m 2:15.8
256 Szabó Attila 46 HUN 4,417m 2:15.8
257 Steve Boxall 57 GBR 4,412m 2:15.9
258 Simon Bracken 61 GBR 4,409m 2:16.0
259 Patrick Klanac 59 USA 4,407m 2:16.1
260 Gert-Jan Coevert 48 NED 4,404m 2:16.2
261 Paulus Grobler 18 AUS 4,396m 2:16.4
261 Martin Gassmann 53 SUI 4,396m 2:16.4
263 stuart fox 59 GBR 4,383m 2:16.8
264 Vladimir Melnik 56 USA 4,375m 2:17.1
265 Loren Leader 72 AUS 4,371m 2:17.2
266 Stamen i 37 CRO 4,370m 2:17.2
267 John Cotterill 69 AUS 4,365m 2:17.4
268 Katharina Bulß 36 GER 4,361m 2:17.5
269 Sigmund Bressel 67 GER 4,360m 2:17.6
270 Poul Johan Dahl 39 FRO 4,359m 2:17.6
271 Sven Bengelsdorff 51 GER 4,356m 2:17.7
272 Philip Yu 62 CHN 4,353m 2:17.8
272 Lisa Turnbull 55 AUS 4,353m 2:17.8
272 Stuart Cunniffe 60 GBR 4,353m 2:17.8
275 Michael Wartenbee 57 USA 4,349m 2:17.9
276 Terrance Mulenburg 55 USA 4,347m 2:18.0
277 Luke Rutherford 46 NZL 4,344m 2:18.1
277 Winnie Versol 43 NED 4,344m 2:18.1
279 Kodi Burns 31 USA 4,342m 2:18.1
280 Fred de Leuw 78 NED 4,336m 2:18.3
280 Nicholas Taylor 55 GBR 4,336m 2:18.3
282 Claudio Menezes 67 BRA 4,335m 2:18.4
283 Christian Pazzini 45 ITA 4,321m 2:18.8
284 Thomas Bjørn Thommesen 69 NOR 4,310m 2:19.2
285 Tim Carone 55 USA 4,295m 2:19.6
286 joanne cunningham 53 GBR 4,294m 2:19.7
287 Mick Northway 65 NZL 4,288m 2:19.9
288 Johann Forsthofer 66 AUT 4,282m 2:20.1
289 Kev R 60 AUS 4,279m 2:20.2
290 Thomas Nyom 24 USA 4,278m 2:20.2
291 Hao Ku 44 USA 4,277m 2:20.2
292 W Smith 58 AUS 4,275m 2:20.3
293 Tracy Rockwell 69 AUS 4,270m 2:20.5
294 Óscar Ardèvol 39 ESP 4,261m 2:20.8
295 Andrew Clark 54 GBR 4,245m 2:21.3
295 Jennifer Siuty 44 USA 4,245m 2:21.3
295 Joel Schlossberg 58 USA 4,245m 2:21.3
298 Andrew Creasey 72 AUS 4,235m 2:21.6
299 Ross Kastner 41 USA 4,227m 2:21.9
299 Molly Shave 34 USA 4,227m 2:21.9