Workout of the Day

« October 30, 2024

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
250	Kath Logan	54		AUS		4,423m	2:15.6
250	Rich Purdy	43		GBR	Royal Navy (UK)	4,423m	2:15.6
253	David Madjar	37	Auckland	NZL		4,420m	2:15.7
253	Mark Thompson	-	Peterborough	GBR	Oundle Town Rowing Club	4,420m	2:15.7
255	Andrew Welsh	52	Sparta, NJ	USA		4,418m	2:15.8
256	Szabó Attila	46	Budapest	HUN		4,417m	2:15.8
257	Steve Boxall	57	Trumpton	GBR		4,412m	2:15.9
258	Simon Bracken	61	Chatham	GBR	SUB-7 IRC	4,409m	2:16.0
259	Patrick Klanac	59	Strongsville, OH	USA	The Diamonds (Over Sixties Erging Group)	4,407m	2:16.1
260	Gert-Jan Coevert	48	Haarlem	NED		4,404m	2:16.2
261	Paulus Grobler	18		AUS		4,396m	2:16.4
261	Martin Gassmann	53		SUI		4,396m	2:16.4
263	stuart fox	59	York	GBR		4,383m	2:16.8
264	Vladimir Melnik	56	Wilmington, DE	USA		4,375m	2:17.1
265	Loren Leader	72	Brisbane, QLD	AUS	The Diamonds (Over Sixties Erging Group)	4,371m	2:17.2
266	Stamen i	37		CRO		4,370m	2:17.2
267	John Cotterill	69	Sydney, NSW	AUS	Tamarama Surf Life Saving Club	4,365m	2:17.4
268	Katharina Bulß	36		GER		4,361m	2:17.5
269	Sigmund Bressel	67	Düsseldorf	GER	The Diamonds (Over Sixties Erging Group)	4,360m	2:17.6
270	Poul Johan Dahl	39		FRO		4,359m	2:17.6
271	Sven Bengelsdorff	51	HB	GER		4,356m	2:17.7
272	Philip Yu	62	Shanghai	CHN	Born2Row - China	4,353m	2:17.8
272	Lisa Turnbull	55	TAS	AUS		4,353m	2:17.8
272	Stuart Cunniffe	60	York	GBR		4,353m	2:17.8
275	Michael Wartenbee	57	Currituck, NC	USA		4,349m	2:17.9
276	Terrance Mulenburg	55		USA		4,347m	2:18.0
277	Luke Rutherford	46		NZL		4,344m	2:18.1
277	Winnie Versol	43		NED		4,344m	2:18.1
279	Kodi Burns	31		USA		4,342m	2:18.1
280	Fred de Leuw	78	Doornspijk	NED		4,336m	2:18.3
280	Nicholas Taylor	55	Chichester	GBR		4,336m	2:18.3
282	Claudio Menezes	67	Belo Horizonte	BRA		4,335m	2:18.4
283	Christian Pazzini	45		ITA		4,321m	2:18.8
284	Thomas Bjørn Thommesen	69		NOR		4,310m	2:19.2
285	Tim Carone	55		USA		4,295m	2:19.6
286	joanne cunningham	53		GBR		4,294m	2:19.7
287	Mick Northway	65	Auckland	NZL		4,288m	2:19.9
288	Johann Forsthofer	66		AUT		4,282m	2:20.1
289	Kev R	60	Wetherill Park, NSW	AUS		4,279m	2:20.2
290	Thomas Nyom	24		USA		4,278m	2:20.2
291	Hao Ku	44		USA		4,277m	2:20.2
292	W Smith	58		AUS		4,275m	2:20.3
293	Tracy Rockwell	69	Sydney, NSW	AUS	Tamarama Surf Life Saving Club	4,270m	2:20.5
294	Óscar Ardèvol	39	San Cristóbal de La Laguna	ESP		4,261m	2:20.8
295	Andrew Clark	54		GBR		4,245m	2:21.3
295	Jennifer Siuty	44	IL	USA		4,245m	2:21.3
295	Joel Schlossberg	58		USA		4,245m	2:21.3
298	Andrew Creasey	72	Perth, WA	AUS		4,235m	2:21.6
299	Ross Kastner	41		USA		4,227m	2:21.9
299	Molly Shave	34	Princeton, NJ	USA		4,227m	2:21.9