Workout of the Day
« October 30, 2024 »
4 x 5 min / 2 min easy
Four 5 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Matthieu Cailliet | 46 | FRA | 4,932m | 2:01.6 | ||
| 352 | Dante Volpe | 46 | Collegeville, PA | USA | 4,931m | 2:01.6 | |
| 353 | Matthew Winch | 52 | Portland, ME | USA | 4,930m | 2:01.7 | |
| 354 | Bill Buck | 67 | Columbus, GA | USA | CrossFit Sacrifice | 4,924m | 2:01.8 |
| 355 | Brad Salman | 59 | MN | USA | 4,923m | 2:01.8 | |
| 356 | Gates Bryant | 52 | USA | 4,922m | 2:01.9 | ||
| 357 | Yassine A | 33 | FRA | 4,920m | 2:01.9 | ||
| 357 | Robert Swiatkowski | 49 | GBR | 4,920m | 2:01.9 | ||
| 359 | Rhys Blewett | 43 | Bude | GBR | 4,918m | 2:02.0 | |
| 360 | pascal touzery | 53 | FRA | 4,916m | 2:02.0 | ||
| 361 | Ian Scott | 63 | Devon | GBR | Exmouth Pilot Gig Rowing Club | 4,913m | 2:02.1 |
| 362 | Tim Row | 47 | USA | 4,912m | 2:02.1 | ||
| 362 | Steve Leavitt | 39 | Sandy, UT | USA | 4,912m | 2:02.1 | |
| 364 | Marijan Alvir | 45 | CRO | 4,911m | 2:02.1 | ||
| 364 | Maile Hutterer | 42 | Eugene, OR | USA | Oregon Association of Rowers (OAR) Rowing Club | 4,911m | 2:02.1 |
| 366 | Maurie Fatnowna | 51 | Mackay, QLD | AUS | 4,906m | 2:02.2 | |
| 366 | Patrick Leung | 55 | Hong Kong | CHN | Pure Fitness (HK) | 4,906m | 2:02.2 |
| 366 | Carla Escartin | 34 | ESP | 4,906m | 2:02.2 | ||
| 366 | David McDiarmid | 39 | USA | 4,906m | 2:02.2 | ||
| 370 | John Gilbert | 46 | Medina, OH | USA | 4,905m | 2:02.3 | |
| 371 | Matthew Kuhn | 33 | USA | 4,903m | 2:02.3 | ||
| 372 | Thomas Pritchard | 53 | USA | 4,902m | 2:02.3 | ||
| 372 | Daniel Hellerman | 65 | Chapel Hill, NC | USA | 4,902m | 2:02.3 | |
| 374 | H D | 52 | GER | 4,901m | 2:02.4 | ||
| 375 | Mark Jones | 57 | Worcester | GBR | 4,900m | 2:02.4 | |
| 376 | Margaretha Bruinsma-Wansink | 52 | NSW | AUS | Corowa Rowing Club | 4,898m | 2:02.4 |
| 376 | Sean Griffin | - | GBR | 4,898m | 2:02.4 | ||
| 376 | Ciaran Duignam | 36 | IRL | 4,898m | 2:02.4 | ||
| 376 | steve lindsey | 49 | GER | 4,898m | 2:02.4 | ||
| 380 | Brandon Radlick | 40 | USA | 4,896m | 2:02.5 | ||
| 380 | Matt Stenovec | 38 | USA | 4,896m | 2:02.5 | ||
| 382 | Gregory Stansel | 40 | OR | USA | 4,894m | 2:02.5 | |
| 383 | Ross Pitcairn | 46 | USA | 4,892m | 2:02.6 | ||
| 384 | Søren Niedziella | 52 | DEN | 4,891m | 2:02.6 | ||
| 385 | claudia giacomazzi | 60 | SGT nautica Trieste | ITA | 4,890m | 2:02.6 | |
| 386 | Tyler Gorham | 33 | USA | 4,888m | 2:02.7 | ||
| 387 | Roger Williams | 34 | USA | 4,885m | 2:02.8 | ||
| 387 | Yannic Suurmeijer | 32 | Den Bosch | NED | 4,885m | 2:02.8 | |
| 389 | Christian Stackhouse | 33 | Burlington, NC | USA | NC State University | 4,884m | 2:02.8 |
| 390 | Robert Pattinson | 44 | GBR | 4,883m | 2:02.8 | ||
| 391 | George Lipscomb | 72 | Vero Beach, FL | USA | Vero Beach Rowing | 4,882m | 2:02.9 |
| 391 | Daniel Lamont | 43 | USA | 4,882m | 2:02.9 | ||
| 393 | Darren Trippick | 50 | GBR | Fairlop Rowing Club | 4,881m | 2:02.9 | |
| 394 | j h | 39 | USA | 4,880m | 2:02.9 | ||
| 395 | Simonas Stankūnas | 48 | LTU | 4,879m | 2:02.9 | ||
| 395 | Liz Smutny | 27 | Norfolk, VA | USA | 4,879m | 2:02.9 | |
| 397 | Neil Carter | 64 | Leeds | GBR | Royal Navy Veterans | 4,877m | 2:03.0 |
| 397 | Chris Angrick | 32 | Morristown , NJ | USA | 4,877m | 2:03.0 | |
| 399 | Taylor Davis-Van Atta | 42 | Houston, TX | USA | Darkhorse Rowing | 4,875m | 2:03.0 |
| 400 | Brad Johnson | 48 | USA | 4,873m | 2:03.1 |