Workout of the Day

« October 30, 2024

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
350	Jonathan Archer	57		USA		4,435m	2:15.2
350	Jan Hedegaard	59	Copenhagen	DEN	The Diamonds (Over Sixties Erging Group)	4,435m	2:15.2
353	clare burrell	64	Coleraine, VIC	AUS	Free Spirits	4,434m	2:15.3
354	Michael Miller	54	Gettysburg , PA	USA	U.S. Marines	4,431m	2:15.4
354	Christopher Wynne	78	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	4,431m	2:15.4
356	claudio magalotti	58		ITA		4,430m	2:15.4
357	Richard Mahlberg	40		SWE		4,429m	2:15.4
358	T H	50		GER		4,428m	2:15.5
359	Christopher Harrison	37		AUS		4,427m	2:15.5
360	Hanna Meiffert	44	Bückeburg	GER	Ruderriege Schaumburgia Bückeburg e.V.	4,425m	2:15.5
361	Michael Küpper	55		GER		4,423m	2:15.6
361	Kath Logan	54		AUS		4,423m	2:15.6
361	Rich Purdy	43		GBR	Royal Navy (UK)	4,423m	2:15.6
364	Maxwell Balderree	18		USA		4,421m	2:15.7
365	David Madjar	37	Auckland	NZL		4,420m	2:15.7
365	Mark Thompson	-	Peterborough	GBR	Oundle Town Rowing Club	4,420m	2:15.7
367	Andrew Welsh	52	Sparta, NJ	USA		4,418m	2:15.8
367	Denis BERTHIN	49		FRA		4,418m	2:15.8
369	Szabó Attila	46	Budapest	HUN		4,417m	2:15.8
370	Steve Boxall	57	Trumpton	GBR		4,412m	2:15.9
371	Simon Bracken	61	Chatham	GBR	SUB-7 IRC	4,409m	2:16.0
372	Patrick Klanac	59	Strongsville, OH	USA	The Diamonds (Over Sixties Erging Group)	4,407m	2:16.1
373	Gert-Jan Coevert	48	Haarlem	NED		4,404m	2:16.2
374	Paulus Grobler	18		AUS		4,396m	2:16.4
374	Martin Gassmann	53		SUI		4,396m	2:16.4
376	stuart fox	59	York	GBR		4,383m	2:16.8
376	Holly Green	59	Lambertville , NJ	USA	Swan Creek Rowing Club	4,383m	2:16.8
378	Mark Laskow	76	Stahlstown, PA	USA		4,379m	2:17.0
379	Christina Gault	43		USA		4,377m	2:17.0
380	Vladimir Melnik	56	Wilmington, DE	USA		4,375m	2:17.1
380	Vetea Bessert	48		FRA		4,375m	2:17.1
382	Loren Leader	72	Brisbane, QLD	AUS	The Diamonds (Over Sixties Erging Group)	4,371m	2:17.2
383	Stamen i	37		CRO		4,370m	2:17.2
384	Jennifer Gonzalez	57		USA		4,369m	2:17.3
385	John Cotterill	69	Sydney, NSW	AUS	Tamarama Surf Life Saving Club	4,365m	2:17.4
386	Katharina Bulß	36		GER		4,361m	2:17.5
387	Sigmund Bressel	67	Düsseldorf	GER	The Diamonds (Over Sixties Erging Group)	4,360m	2:17.6
388	Poul Johan Dahl	39		FRO		4,359m	2:17.6
389	白 mo	25		CHN		4,357m	2:17.7
390	Sven Bengelsdorff	51	HB	GER		4,356m	2:17.7
391	Philip Yu	62	Shanghai	CHN	Born2Row - China	4,353m	2:17.8
391	Lisa Turnbull	55	TAS	AUS		4,353m	2:17.8
391	Stuart Cunniffe	60	York	GBR		4,353m	2:17.8
394	Michael Mansfield	48		USA		4,350m	2:17.9
395	Michael Wartenbee	57	Currituck, NC	USA		4,349m	2:17.9
396	Terrance Mulenburg	55		USA		4,347m	2:18.0
396	Eric Bizel	59		FRA		4,347m	2:18.0
398	Luke Rutherford	46		NZL		4,344m	2:18.1
398	Winnie Versol	43		NED		4,344m	2:18.1
400	Kodi Burns	31		USA		4,342m	2:18.1