Workout of the Day
« October 30, 2024 »
4 x 5 min / 2 min easy
Four 5 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Sten Ivar Skretting | 50 | NOR | 4,761m | 2:06.0 | ||
| 501 | Joe Holder | 40 | USA | 4,761m | 2:06.0 | ||
| 501 | Josh Ajima | 52 | USA | 4,761m | 2:06.0 | ||
| 504 | Peter Roberts | 50 | GBR | 4,760m | 2:06.0 | ||
| 505 | Michael Biderman | 61 | Toronto, ON | CAN | The Diamonds (Over Sixties Erging Group) | 4,757m | 2:06.1 |
| 506 | Ted Gayle | 53 | USA | 4,755m | 2:06.1 | ||
| 507 | Olivier De Smet | 31 | BEL | 4,754m | 2:06.2 | ||
| 508 | Jérôme Fuselier | 44 | Meudon | FRA | 4,753m | 2:06.2 | |
| 509 | David Fuller | 46 | GBR | 4,751m | 2:06.2 | ||
| 510 | luca beretta | 36 | ITA | 4,743m | 2:06.5 | ||
| 511 | Matthew Anderson | 43 | CAN | 4,742m | 2:06.5 | ||
| 512 | Brian Aebly | 52 | USA | 4,741m | 2:06.5 | ||
| 512 | Uwe de Boer | 51 | GER | 4,741m | 2:06.5 | ||
| 514 | Chris Howard | 41 | AUS | 4,740m | 2:06.5 | ||
| 514 | Mark Curley | 70 | USA | 4,740m | 2:06.5 | ||
| 516 | Marcus Wills | 58 | GBR | 4,738m | 2:06.6 | ||
| 516 | Malin Wallander | 30 | SWE | 4,738m | 2:06.6 | ||
| 516 | Francesco Del Giudice | 63 | Pianezza (TO) | ITA | The Diamonds (Over Sixties Erging Group) | 4,738m | 2:06.6 |
| 519 | Graham Kates | 45 | GBR | Bumders | 4,737m | 2:06.6 | |
| 520 | Jason Ryden | 52 | CAN | 4,735m | 2:06.7 | ||
| 520 | Cedric Gingras-Hill | 37 | CAN | 4,735m | 2:06.7 | ||
| 522 | Mike Makowski | 66 | Ormond Beach, FL | USA | Halifax Rowing Association, Daytona Beach, FL | 4,734m | 2:06.7 |
| 522 | Ernie Ginter | 71 | Brookhaven, GA | USA | 4,734m | 2:06.7 | |
| 522 | Bryce Dubee | 44 | Alexandria, VA | USA | 4,734m | 2:06.7 | |
| 525 | Steve Nelson | 55 | AUS | 4,732m | 2:06.7 | ||
| 526 | Mac Fernandez | 53 | JPN | 4,729m | 2:06.8 | ||
| 527 | Nadja Holdt | 35 | DEN | 4,728m | 2:06.9 | ||
| 528 | Valerio De Maria | 32 | ITA | EF Zurich | 4,727m | 2:06.9 | |
| 528 | Tony Overbury | 52 | Helenlikes, The Cockwell Inn, Tillit, Herts. | GBR | 4,727m | 2:06.9 | |
| 530 | James Huber | 60 | Brecksville, OH | USA | 4,726m | 2:06.9 | |
| 531 | Sophia Wright | 50 | Armidale, NSW | AUS | 4,725m | 2:06.9 | |
| 531 | Thomas Evans | 35 | GBR | 4,725m | 2:06.9 | ||
| 533 | Syed Hasan | 33 | USA | 4,724m | 2:07.0 | ||
| 534 | Bryan Evans | 64 | Godalming | GBR | 4,723m | 2:07.0 | |
| 535 | Mike Maukstad | 39 | MN | USA | 4,722m | 2:07.0 | |
| 535 | J B | 51 | GBR | 4,722m | 2:07.0 | ||
| 537 | Marc DeClercq | 68 | Henderson , NV | USA | The Diamonds (Over Sixties Erging Group) | 4,720m | 2:07.1 |
| 537 | Noah Eull | 42 | USA | 4,720m | 2:07.1 | ||
| 539 | Tobias Koch | 29 | GER | 4,718m | 2:07.1 | ||
| 540 | Thomas Fragtrup | 47 | Fredericia | DEN | Scandinavian Vikings | 4,717m | 2:07.1 |
| 540 | Wil Wilson | 53 | GBR | 4,717m | 2:07.1 | ||
| 542 | Tony George | 62 | AUS | 4,715m | 2:07.2 | ||
| 543 | Herman Berkhoff | 54 | NED | 4,714m | 2:07.2 | ||
| 543 | Garst Reese | 54 | USA | 4,714m | 2:07.2 | ||
| 545 | Alan Raynsford | 51 | GBR | 4,713m | 2:07.3 | ||
| 546 | Howard Moate | 59 | Selby | GBR | 4,712m | 2:07.3 | |
| 546 | Rui Santos | 48 | Porto | POR | 4,712m | 2:07.3 | |
| 548 | Kenneth Tate | 42 | USA | 4,711m | 2:07.3 | ||
| 549 | Mark Hatcher | 49 | GBR | 4,709m | 2:07.4 | ||
| 549 | Matthew Randall | 47 | USA | US Army | 4,709m | 2:07.4 |