Workout of the Day

« October 30, 2024

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	W Smith	58		AUS		4,275m	2:20.3
502	Tracy Rockwell	69	Sydney, NSW	AUS	Tamarama Surf Life Saving Club	4,270m	2:20.5
503	Rita K	50		USA		4,269m	2:20.5
504	TF Travis	52	Baltimore, MD	USA	U.S. Army	4,267m	2:20.6
504	sebastian maniak	40	Georgetown, ON	CAN		4,267m	2:20.6
506	Óscar Ardèvol	39	San Cristóbal de La Laguna	ESP		4,261m	2:20.8
507	Marco Nicolis	57	Verona	ITA		4,255m	2:21.0
508	Jonathan Gottfried	48		PUR		4,254m	2:21.0
509	Jennifer Daniel	53		USA		4,248m	2:21.2
510	Andrew Clark	54		GBR		4,245m	2:21.3
510	Jennifer Siuty	44	IL	USA		4,245m	2:21.3
510	Joel Schlossberg	58		USA		4,245m	2:21.3
513	Jason Coury	50		USA		4,244m	2:21.3
514	Kevin Daines	51		USA		4,242m	2:21.4
515	Andrew Creasey	72	Perth, WA	AUS		4,235m	2:21.6
516	Jenny Alvarez	48		USA		4,228m	2:21.9
517	Ross Kastner	41		USA		4,227m	2:21.9
517	Molly Shave	34	Princeton, NJ	USA		4,227m	2:21.9
517	Catherine Krout	49		USA		4,227m	2:21.9
520	mohammad abdullah	37	Kuwait	KUW		4,222m	2:22.1
520	Robin Brown	43	Ashland, OR	USA	Rogue Rowing	4,222m	2:22.1
522	Lee Maxwell	72	Metamora, MI	USA		4,218m	2:22.2
523	Patrick Dunne	74	Fairfax, VA	USA	U.S. Navy Veteran	4,216m	2:22.3
524	David Sykes	78	Ft Worth, TX	USA		4,215m	2:22.3
525	Britt McLoy	53	MA	USA		4,212m	2:22.4
526	John A	51	La Grange Park	USA		4,210m	2:22.5
527	Gregory Lynch	42		USA		4,208m	2:22.5
528	Robert Boyle	71	Dothan, AL	USA	Age Without Limits	4,207m	2:22.6
528	Glen Vermette	67	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	4,207m	2:22.6
530	Ozzy Conte	59		USA	Darkhorse Rowing	4,205m	2:22.6
531	Kristene Hirsch	43		USA		4,203m	2:22.7
532	Stacy Patch	35		USA		4,198m	2:22.9
533	Larry Blake	74		USA	The Diamonds (Over Sixties Erging Group)	4,187m	2:23.3
534	Carlos Lima	61		BRA	The Diamonds (Over Sixties Erging Group)	4,186m	2:23.3
535	Tom Grace	56		USA		4,183m	2:23.4
536	Jongchan Park	40		KOR		4,180m	2:23.5
537	梁爽	39		CHN		4,179m	2:23.5
538	Janelle McCosker	64		AUS		4,175m	2:23.7
539	Nik Jones	56	Nottingham	GBR		4,174m	2:23.7
539	Jason Boslow	48	Carrollton, TX	USA		4,174m	2:23.7
541	Phillip Hodges	80	Cary, NC	USA		4,168m	2:23.9
542	Luis Casarin	46	Monterrey	MEX	Turtle Fighter Indoor Rowing Club	4,166m	2:24.0
543	Lars W. Aanensen	69		NOR		4,164m	2:24.0
544	Mark Bell	58	MA	USA	U.S. Naval Reserve	4,159m	2:24.2
544	Lucas Simmons	45		USA		4,159m	2:24.2
544	Blake Steadman	40		USA		4,159m	2:24.2
547	Marianna Sanchini	29		ITA		4,157m	2:24.3
548	Jack D	47		USA		4,153m	2:24.4
548	Brandon Regling	42		USA		4,153m	2:24.4
550	Cris Benavides	57		USA		4,148m	2:24.6