Workout of the Day
« October 30, 2024
4 x 5 min / 2 min easy
Four 5 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Rod Cooper | 62 | San Jose, CA | USA | The Diamonds (Over Sixties Erging Group) | 4,308m | 2:19.2 |
| 402 | Ross Smith | 55 | GBR | 4,307m | 2:19.3 | ||
| 403 | Abby Mattern | 30 | USA | 4,296m | 2:19.6 | ||
| 403 | Ashley Schorsch | 41 | CO | USA | 4,296m | 2:19.6 | |
| 405 | Tim Carone | 55 | USA | 4,295m | 2:19.6 | ||
| 406 | joanne cunningham | 53 | GBR | 4,294m | 2:19.7 | ||
| 407 | Dan Sutter | 61 | USA | 4,293m | 2:19.7 | ||
| 408 | Hamid Ramos | 44 | Valencia | VEN | 4,291m | 2:19.8 | |
| 409 | Brian Coffman | 57 | USA | 4,290m | 2:19.8 | ||
| 410 | Mick Northway | 65 | Auckland | NZL | 4,288m | 2:19.9 | |
| 411 | Hans Pesch | 55 | GER | 4,283m | 2:20.0 | ||
| 412 | Johann Forsthofer | 66 | AUT | 4,282m | 2:20.1 | ||
| 413 | Kev R | 60 | Wetherill Park, NSW | AUS | 4,279m | 2:20.2 | |
| 414 | Thomas Nyom | 24 | USA | 4,278m | 2:20.2 | ||
| 415 | Hao Ku | 44 | USA | 4,277m | 2:20.2 | ||
| 416 | W Smith | 58 | AUS | 4,275m | 2:20.3 | ||
| 417 | Tracy Rockwell | 69 | Sydney, NSW | AUS | Tamarama Surf Life Saving Club | 4,270m | 2:20.5 |
| 418 | Rita K | 50 | USA | 4,269m | 2:20.5 | ||
| 419 | TF Travis | 52 | Baltimore, MD | USA | U.S. Army | 4,267m | 2:20.6 |
| 420 | Óscar Ardèvol | 39 | San Cristóbal de La Laguna | ESP | 4,261m | 2:20.8 | |
| 421 | Jonathan Gottfried | 48 | PUR | 4,254m | 2:21.0 | ||
| 422 | Jennifer Daniel | 53 | USA | 4,248m | 2:21.2 | ||
| 423 | Andrew Clark | 54 | GBR | 4,245m | 2:21.3 | ||
| 423 | Jennifer Siuty | 44 | IL | USA | 4,245m | 2:21.3 | |
| 423 | Joel Schlossberg | 58 | USA | 4,245m | 2:21.3 | ||
| 426 | Jason Coury | 50 | USA | 4,244m | 2:21.3 | ||
| 427 | Kevin Daines | 51 | USA | 4,242m | 2:21.4 | ||
| 428 | Andrew Creasey | 72 | Perth, WA | AUS | 4,235m | 2:21.6 | |
| 429 | Jenny Alvarez | 48 | USA | 4,228m | 2:21.9 | ||
| 430 | Ross Kastner | 41 | USA | 4,227m | 2:21.9 | ||
| 430 | Molly Shave | 34 | Princeton, NJ | USA | 4,227m | 2:21.9 | |
| 430 | Catherine Krout | 49 | USA | 4,227m | 2:21.9 | ||
| 433 | mohammad abdullah | 37 | Kuwait | KUW | 4,222m | 2:22.1 | |
| 434 | Patrick Dunne | 74 | Fairfax, VA | USA | U.S. Navy Veteran | 4,216m | 2:22.3 |
| 435 | David Sykes | 78 | Ft Worth, TX | USA | 4,215m | 2:22.3 | |
| 436 | Britt McLoy | 53 | MA | USA | 4,212m | 2:22.4 | |
| 437 | John A | 51 | La Grange Park | USA | 4,210m | 2:22.5 | |
| 438 | Gregory Lynch | 42 | USA | 4,208m | 2:22.5 | ||
| 439 | Robert Boyle | 71 | Dothan, AL | USA | Age Without Limits | 4,207m | 2:22.6 |
| 440 | Ozzy Conte | 59 | USA | Darkhorse Rowing | 4,205m | 2:22.6 | |
| 441 | Kristene Hirsch | 43 | USA | 4,203m | 2:22.7 | ||
| 442 | Larry Blake | 74 | USA | The Diamonds (Over Sixties Erging Group) | 4,187m | 2:23.3 | |
| 443 | Tom Grace | 56 | USA | 4,183m | 2:23.4 | ||
| 444 | Jongchan Park | 40 | KOR | 4,180m | 2:23.5 | ||
| 445 | 梁 爽 | 39 | CHN | 4,179m | 2:23.5 | ||
| 446 | Janelle McCosker | 64 | AUS | 4,175m | 2:23.7 | ||
| 447 | Nik Jones | 56 | Nottingham | GBR | 4,174m | 2:23.7 | |
| 447 | Jason Boslow | 48 | Carrollton, TX | USA | 4,174m | 2:23.7 | |
| 449 | Phillip Hodges | 80 | Cary, NC | USA | 4,168m | 2:23.9 | |
| 450 | Lars W. Aanensen | 69 | NOR | 4,164m | 2:24.0 |