Workout of the Day
« October 30, 2024 »
4 x 5 min / 2 min easy
Four 5 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 400 | Steve Rocha | 63 | Modesto, CA | USA | 4,873m | 2:03.1 | |
| 402 | James Fukumoto | 37 | VA | USA | 4,872m | 2:03.1 | |
| 403 | Brian King | 20 | Durham, NH | USA | University of New Hampshire | 4,871m | 2:03.1 |
| 403 | Thomas Larsen | 45 | DEN | 4,871m | 2:03.1 | ||
| 405 | Kris Zurface | 45 | USA | 4,870m | 2:03.2 | ||
| 405 | Will Donnelly | 25 | USA | 4,870m | 2:03.2 | ||
| 407 | Jacob Nørgaard | 38 | DEN | 4,869m | 2:03.2 | ||
| 408 | David Hooper | 42 | Eagle, ID | USA | 4,867m | 2:03.2 | |
| 409 | Nicholas Shaw | 49 | Wirral | GBR | 4,865m | 2:03.3 | |
| 410 | Ahn jongchul | 67 | 공주시 | KOR | 4,864m | 2:03.3 | |
| 411 | Rafa Sospedra | - | NOR | 4,862m | 2:03.4 | ||
| 411 | Jonathan Cook | 47 | USA | Tiger Coaching & Personal Training | 4,862m | 2:03.4 | |
| 413 | craig lamden | 49 | GBR | 4,861m | 2:03.4 | ||
| 414 | Charles Meadows | 48 | Phoenixville , PA | USA | 4,860m | 2:03.4 | |
| 415 | Nick Kontizas | 45 | GRE | 4,855m | 2:03.5 | ||
| 415 | Stefan Nowacki | 48 | USA | 4,855m | 2:03.5 | ||
| 415 | Gavin Harrison | 59 | Ipswich | GBR | 4,855m | 2:03.5 | |
| 418 | DeRae Crane | 39 | Houston, TX | USA | 4,854m | 2:03.6 | |
| 418 | Brad Washio | 42 | USA | 4,854m | 2:03.6 | ||
| 420 | emily foote | 17 | USA | 4,853m | 2:03.6 | ||
| 421 | David Miner | 56 | USA | 4,852m | 2:03.6 | ||
| 421 | Stefan Forrestal | 56 | Vancouver, BC | CAN | 4,852m | 2:03.6 | |
| 423 | Jonathan Hunt | 48 | Sacramento | USA | 4,850m | 2:03.7 | |
| 424 | Bas van den Hurk | 45 | NED | 4,849m | 2:03.7 | ||
| 425 | Brian Strowbridge | 46 | CAN | 4,848m | 2:03.7 | ||
| 426 | Lee Magnusson | 44 | USA | 4,847m | 2:03.7 | ||
| 427 | Tim Greenwell | 69 | VIC | AUS | 4,846m | 2:03.8 | |
| 428 | Luke Zancanaro | 43 | CHICO, CA | USA | 4,845m | 2:03.8 | |
| 429 | Stephane Dupont | 57 | Angers | FRA | FRENCH INDOOR ROWERS TEAM | 4,844m | 2:03.8 |
| 430 | Jean-Christophe GORIOT | 58 | FRA | 4,843m | 2:03.8 | ||
| 431 | Robert Robert | 43 | FRA | 4,842m | 2:03.9 | ||
| 432 | robert wailes | 55 | LA | USA | 4,840m | 2:03.9 | |
| 433 | Julius Lehmann-Richter | 42 | GER | 4,839m | 2:03.9 | ||
| 433 | Bryan Wakefield | 36 | USA | 4,839m | 2:03.9 | ||
| 435 | Viceroy Fizzlebottom | 34 | USA | 4,838m | 2:04.0 | ||
| 436 | Markus Hermann Müller | 39 | AUT | 4,837m | 2:04.0 | ||
| 437 | John Patten | 64 | Liverpool | GBR | The Diamonds (Over Sixties Erging Group) | 4,836m | 2:04.0 |
| 438 | Norbert Koch | 55 | GER | 4,835m | 2:04.0 | ||
| 438 | Guillaume Dallaire | - | Québec, QC | CAN | 4,835m | 2:04.0 | |
| 438 | Matt Irwin | 34 | USA | 4,835m | 2:04.0 | ||
| 441 | Marin Topcagic | 42 | CRO | 4,834m | 2:04.1 | ||
| 441 | Damian Staniforth | 64 | GBR | 4,834m | 2:04.1 | ||
| 443 | Rocky Redmond | 49 | IRL | 4,833m | 2:04.1 | ||
| 444 | Pete Stott | 47 | Pleasant Grove, UT | USA | 4,832m | 2:04.1 | |
| 444 | James Hill | 43 | VA | USA | University of Notre Dame | 4,832m | 2:04.1 |
| 444 | Alan Heintz | 39 | USA | 4,832m | 2:04.1 | ||
| 447 | William Veguilla | 51 | PUR | 4,831m | 2:04.1 | ||
| 447 | Don Appleman | 54 | TX | USA | 4,831m | 2:04.1 | |
| 449 | Gerson Da Silva De Souza | 43 | BRA | 4,830m | 2:04.2 | ||
| 450 | Matthew Hill | 43 | CHN | 4,828m | 2:04.2 |