Workout of the Day

« October 30, 2024

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
551 Robert Beamish 48 GBR 4,143m 2:24.8
552 Sungki Oh 48 KOR 4,138m 2:24.9
553 A P 39 FRA 4,137m 2:25.0
554 leif Rasmussen 64 DEN 4,135m 2:25.1
555 Jessica Weintraub 62 USA 4,134m 2:25.1
556 Rebecca Thompson 46 AUS 4,133m 2:25.1
557 Blake Tagget 34 USA 4,129m 2:25.3
557 Marie Holmes 55 USA 4,129m 2:25.3
559 Slawomir Sokolowski 60 POL 4,128m 2:25.3
559 Steve Cole - USA 4,128m 2:25.3
559 Tobias Strebe 48 GER 4,128m 2:25.3
562 Amy Smith 47 USA 4,127m 2:25.3
562 Adam Johnson 46 USA 4,127m 2:25.3
564 P Bi 37 NZL 4,125m 2:25.4
565 Jason Sweet 36 USA 4,122m 2:25.5
566 Roderick Green 62 USA 4,121m 2:25.5
567 Adelia Forte 28 BRA 4,114m 2:25.8
568 dan smith 71 USA 4,112m 2:25.9
569 Louise Farrell 75 USA 4,109m 2:26.0
570 Erin H 40 USA 4,105m 2:26.1
571 Staci Stadler 33 USA 4,102m 2:26.2
572 Benjamin Pfohl 37 FRA 4,101m 2:26.3
573 Kelly Medero 42 USA 4,100m 2:26.3
573 성찬 강 46 KOR 4,100m 2:26.3
573 Tyler Hougaboom 46 USA 4,100m 2:26.3
573 Tony Banks 63 USA 4,100m 2:26.3
577 Colin Esslemont 51 GBR 4,099m 2:26.3
578 Sav rio 43 ITA 4,097m 2:26.4
579 Bob Dill 74 USA 4,095m 2:26.5
580 Graham Turner 57 GBR 4,093m 2:26.5
581 Christopher Williams 70 CAN 4,089m 2:26.7
582 Shannon Milliken 55 USA 4,085m 2:26.8
583 Colleen DeVeyrac 58 CAN 4,084m 2:26.9
584 Thomas Stoffers 47 GER 4,082m 2:26.9
584 Clayton Story 42 USA 4,082m 2:26.9
586 Andy Laffan 63 GBR 4,080m 2:27.0
587 Michael Fox 56 AUS 4,079m 2:27.0
588 Jeremy Deedes 69 GBR 4,075m 2:27.2
588 Claire Fowler 60 GBR 4,075m 2:27.2
588 Fayann Lewis 68 USA 4,075m 2:27.2
591 Jean-Marc Rollins 58 USA 4,074m 2:27.2
592 Michelle Swallows 52 USA 4,073m 2:27.3
593 Lloyd Landreth 65 USA 4,072m 2:27.3
594 Debra Holloway 58 USA 4,070m 2:27.4
595 Philip Amoroso 43 USA 4,069m 2:27.4
596 Chris DiBiase 41 USA 4,068m 2:27.4
597 Erik Loland 59 DEN 4,065m 2:27.6
598 Pat Watson 73 USA 4,057m 2:27.8
599 Chunghyun Kim 34 KOR 4,056m 2:27.9
600 R M 54 CAN 4,055m 2:27.9