Workout of the Day
« October 30, 2024
4 x 5 min / 2 min easy
Four 5 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Robert Beamish | 48 | GBR | 4,143m | 2:24.8 | ||
| 552 | Sungki Oh | 48 | KOR | 4,138m | 2:24.9 | ||
| 553 | A P | 39 | FRA | 4,137m | 2:25.0 | ||
| 554 | leif Rasmussen | 64 | DEN | 4,135m | 2:25.1 | ||
| 555 | Jessica Weintraub | 62 | USA | 4,134m | 2:25.1 | ||
| 556 | Rebecca Thompson | 46 | AUS | 4,133m | 2:25.1 | ||
| 557 | Blake Tagget | 34 | USA | 4,129m | 2:25.3 | ||
| 557 | Marie Holmes | 55 | USA | 4,129m | 2:25.3 | ||
| 559 | Slawomir Sokolowski | 60 | POL | 4,128m | 2:25.3 | ||
| 559 | Steve Cole | - | USA | 4,128m | 2:25.3 | ||
| 559 | Tobias Strebe | 48 | GER | 4,128m | 2:25.3 | ||
| 562 | Amy Smith | 47 | Alexandria, VA | USA | United States Navy Musicians | 4,127m | 2:25.3 |
| 562 | Adam Johnson | 46 | Santa Fe, NM | USA | 4,127m | 2:25.3 | |
| 564 | P Bi | 37 | NZL | 4,125m | 2:25.4 | ||
| 565 | Jason Sweet | 36 | USA | 4,122m | 2:25.5 | ||
| 566 | Roderick Green | 62 | USA | 4,121m | 2:25.5 | ||
| 567 | Adelia Forte | 28 | BRA | 4,114m | 2:25.8 | ||
| 568 | dan smith | 71 | SHAFTER, CA | USA | The Diamonds (Over Sixties Erging Group) | 4,112m | 2:25.9 |
| 569 | Louise Farrell | 75 | Menands, NY | USA | Albany Rowing Center | 4,109m | 2:26.0 |
| 570 | Erin H | 40 | USA | 4,105m | 2:26.1 | ||
| 571 | Staci Stadler | 33 | USA | CrossFit Mastodon | 4,102m | 2:26.2 | |
| 572 | Benjamin Pfohl | 37 | Angers | FRA | 4,101m | 2:26.3 | |
| 573 | Kelly Medero | 42 | USA | 4,100m | 2:26.3 | ||
| 573 | 성찬 강 | 46 | KOR | 4,100m | 2:26.3 | ||
| 573 | Tyler Hougaboom | 46 | NC | USA | 4,100m | 2:26.3 | |
| 573 | Tony Banks | 63 | CA | USA | 4,100m | 2:26.3 | |
| 577 | Colin Esslemont | 51 | Stonehaven | GBR | 4,099m | 2:26.3 | |
| 578 | Sav rio | 43 | ITA | 4,097m | 2:26.4 | ||
| 579 | Bob Dill | 74 | Herndon, VA | USA | The Diamonds (Over Sixties Erging Group) | 4,095m | 2:26.5 |
| 580 | Graham Turner | 57 | Southampton | GBR | 4,093m | 2:26.5 | |
| 581 | Christopher Williams | 70 | BC | CAN | 4,089m | 2:26.7 | |
| 582 | Shannon Milliken | 55 | Denver, CO | USA | 4,085m | 2:26.8 | |
| 583 | Colleen DeVeyrac | 58 | Kamloops, BC | CAN | Team Canada | 4,084m | 2:26.9 |
| 584 | Thomas Stoffers | 47 | GER | 4,082m | 2:26.9 | ||
| 584 | Clayton Story | 42 | USA | 4,082m | 2:26.9 | ||
| 586 | Andy Laffan | 63 | Isle of Lewis | GBR | 4,080m | 2:27.0 | |
| 587 | Michael Fox | 56 | QLD | AUS | 4,079m | 2:27.0 | |
| 588 | Jeremy Deedes | 69 | York | GBR | 4,075m | 2:27.2 | |
| 588 | Claire Fowler | 60 | GBR | The Diamonds (Over Sixties Erging Group) | 4,075m | 2:27.2 | |
| 588 | Fayann Lewis | 68 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 4,075m | 2:27.2 |
| 591 | Jean-Marc Rollins | 58 | USA | 4,074m | 2:27.2 | ||
| 592 | Michelle Swallows | 52 | College Grove, TN | USA | 4,073m | 2:27.3 | |
| 593 | Lloyd Landreth | 65 | USA | 4,072m | 2:27.3 | ||
| 594 | Debra Holloway | 58 | USA | 4,070m | 2:27.4 | ||
| 595 | Philip Amoroso | 43 | USA | 4,069m | 2:27.4 | ||
| 596 | Chris DiBiase | 41 | USA | 4,068m | 2:27.4 | ||
| 597 | Erik Loland | 59 | DEN | The Diamonds (Over Sixties Erging Group) | 4,065m | 2:27.6 | |
| 598 | Pat Watson | 73 | Providence, RI | USA | 4,057m | 2:27.8 | |
| 599 | Chunghyun Kim | 34 | KOR | 4,056m | 2:27.9 | ||
| 600 | R M | 54 | CAN | 4,055m | 2:27.9 |