Workout of the Day
« October 30, 2024 »
4 x 5 min / 2 min easy
Four 5 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Mark Palmerston | 44 | USA | 4,708m | 2:07.4 | ||
| 552 | Jason Calcagno | 44 | USA | 4,707m | 2:07.4 | ||
| 552 | Jared Bowden | 41 | Austin, TX | USA | 4,707m | 2:07.4 | |
| 554 | EDI 郭 | 45 | CHN | 4,704m | 2:07.5 | ||
| 554 | Miki Miki | 29 | POL | 4,704m | 2:07.5 | ||
| 556 | Ingo Standfuss | 34 | GER | 4,703m | 2:07.5 | ||
| 557 | William Woods | 35 | USA | Community Rowing Mil Vets | 4,702m | 2:07.6 | |
| 558 | Taylor Hansen | 34 | CAN | 4,700m | 2:07.6 | ||
| 559 | Rachel Bowden | 39 | Austin, TX | USA | 4,697m | 2:07.7 | |
| 560 | Loren Purdy | 51 | Jacksonville, NC | USA | U.S. Marines | 4,696m | 2:07.7 |
| 561 | Andy Bedwell | 55 | GBR | 4,694m | 2:07.8 | ||
| 562 | Paul McCartan | 32 | IRL | 4,693m | 2:07.8 | ||
| 563 | Aaron Broad | 54 | USA | 4,692m | 2:07.8 | ||
| 564 | Marius TRAPP | 39 | GER | 4,690m | 2:07.9 | ||
| 565 | Stephen "Steve" Herold | 54 | Zurich | SUI | 4,688m | 2:07.9 | |
| 565 | Steve Woodcock | 62 | GBR | 4,688m | 2:07.9 | ||
| 567 | Nathan Stout | 63 | Overland Park, KS | USA | 4,686m | 2:08.0 | |
| 567 | Jean-Luc DELBECQUE | 56 | FRA | 4,686m | 2:08.0 | ||
| 567 | Quez Mims | 35 | USA | 4,686m | 2:08.0 | ||
| 570 | Paul Burns | 52 | USA | 4,684m | 2:08.0 | ||
| 571 | Manuel De | 38 | FRA | 4,683m | 2:08.1 | ||
| 571 | Robert Connelly | 62 | USA | 4,683m | 2:08.1 | ||
| 571 | Grace Gonet | 18 | USA | 4,683m | 2:08.1 | ||
| 574 | Daniel Hutchingson | 46 | GBR | 4,681m | 2:08.1 | ||
| 575 | H K | 39 | SRI | 4,680m | 2:08.2 | ||
| 576 | Casey Puyleart | 47 | La Center | USA | 4,679m | 2:08.2 | |
| 576 | Steve Griffiths | 47 | CAN | 4,679m | 2:08.2 | ||
| 578 | M. Goltz | 40 | GER | 4,673m | 2:08.3 | ||
| 578 | Jeff Torney | 41 | USA | 4,673m | 2:08.3 | ||
| 578 | Anne Laforge | 24 | FRA | 4,673m | 2:08.3 | ||
| 581 | Matthew Lombardi | 60 | Seattle, WA | USA | 4,672m | 2:08.4 | |
| 582 | Jarek Otto | 50 | Gliwice | POL | 4,670m | 2:08.4 | |
| 582 | Robert Love | 50 | USA | 4,670m | 2:08.4 | ||
| 584 | Rok Avbar | 41 | SLO | 4,668m | 2:08.5 | ||
| 584 | Ryan Niven | 38 | USA | 4,668m | 2:08.5 | ||
| 586 | Doug Pride | 61 | USA | 4,667m | 2:08.5 | ||
| 586 | Marco Chaudron | 57 | NED | 4,667m | 2:08.5 | ||
| 586 | António Romão | 48 | POR | 4,667m | 2:08.5 | ||
| 589 | Michaël Giebens | 48 | BEL | 4,666m | 2:08.5 | ||
| 589 | Jason Henn | 55 | GBR | 4,666m | 2:08.5 | ||
| 591 | Sascha Reichow | 55 | GER | 4,664m | 2:08.6 | ||
| 591 | Charles Schwantes | 65 | Chattanooga, TN | USA | The Diamonds (Over Sixties Erging Group) | 4,664m | 2:08.6 |
| 591 | James Flinders | 39 | York | GBR | York City Rowing Club | 4,664m | 2:08.6 |
| 591 | Michael Busby | 50 | USA | 4,664m | 2:08.6 | ||
| 591 | Mike Ingoldby | 42 | Superior, CO | USA | 4,664m | 2:08.6 | |
| 596 | Nigel Beagarie | 71 | GBR | 4,658m | 2:08.8 | ||
| 597 | Gabriel Carneiro | 38 | BRA | 4,657m | 2:08.8 | ||
| 597 | Francois FOURNIER | 76 | ALBI | FRA | FRENCH INDOOR ROWERS TEAM | 4,657m | 2:08.8 |
| 599 | Robert Harker | 35 | GBR | 4,656m | 2:08.8 | ||
| 600 | Sean Morrison | 42 | CAN | 4,655m | 2:08.8 |