Workout of the Day
« October 30, 2024 »
4 x 5 min / 2 min easy
Four 5 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1551 | Kim Santagata | 72 | USA | 2,459m | 4:04.0 | ||
| 1552 | Mary Cantone | 36 | USA | 2,414m | 4:08.5 | ||
| 1553 | Ian Fox | 44 | Chicago, IL | USA | 1,862m | 5:22.2 | |
| 1554 | Erin Boyce | 42 | Saskatoon , SK | CAN | Synergy Strength & Conditioning | 0m |