Workout of the Day
« October 30, 2024 »
4 x 5 min / 2 min easy
Four 5 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1301 | chaithanya duryea | 41 | NC | USA | CrossFit Tier 1 | 3,877m | 2:34.7 |
| 1302 | Rachel Miranda | 50 | BRA | Esporte Clube Pinheiros | 3,870m | 2:35.0 | |
| 1302 | Timo Jouttijärvi | 60 | FIN | 3,870m | 2:35.0 | ||
| 1304 | John D Woods | 62 | Belfast | IRL | 3,868m | 2:35.1 | |
| 1304 | Jacqueline Ketchum | - | TX | USA | U.S. Navy | 3,868m | 2:35.1 |
| 1306 | Kathy Christofidou | 35 | GBR | 3,867m | 2:35.1 | ||
| 1306 | Michele Evans | 49 | CAN | 3,867m | 2:35.1 | ||
| 1308 | William Doby | 51 | Southlake, TX | USA | 3,866m | 2:35.1 | |
| 1309 | Valerie Olson | 56 | WA | USA | 3,863m | 2:35.3 | |
| 1310 | Umut Sahin | 39 | TUR | 3,862m | 2:35.3 | ||
| 1310 | Jung Hyun IM | 45 | KOR | 3,862m | 2:35.3 | ||
| 1312 | Jim Eckert | 74 | Gainesville, Florida | USA | 3,855m | 2:35.6 | |
| 1312 | Geraldine Tweer Broadbent | 70 | Pipersville, PA | USA | The Diamonds (Over Sixties Erging Group) | 3,855m | 2:35.6 |
| 1314 | Donald Tyminski | 80 | Bluffton, SC | USA | The Diamonds (Over Sixties Erging Group) | 3,853m | 2:35.7 |
| 1315 | Renni Waters | 57 | AUS | 3,851m | 2:35.8 | ||
| 1315 | Greg James | 70 | USA | 3,851m | 2:35.8 | ||
| 1317 | Caleb Richardson | 49 | USA | 3,846m | 2:36.0 | ||
| 1318 | Natalia Hilton | 28 | USA | 3,844m | 2:36.0 | ||
| 1319 | Nestor Olivier | 67 | Ridgewood, NJ | USA | 3,843m | 2:36.1 | |
| 1320 | Sally Hirsh-Dickinson | 53 | USA | Friends Of Concord Crew | 3,840m | 2:36.2 | |
| 1321 | Oliver Redgrove | - | GBR | 3,839m | 2:36.2 | ||
| 1322 | Judy Liu | 37 | Shanghai | CHN | Sunday Rowing Club | 3,837m | 2:36.3 |
| 1323 | Bhavani Polvino | 48 | AZ | USA | TEAM MELALEUCA | 3,836m | 2:36.4 |
| 1323 | Greg Bengeult | 70 | Green Valley, AZ | USA | 3,836m | 2:36.4 | |
| 1325 | Kris C | 44 | AUS | 3,835m | 2:36.4 | ||
| 1325 | Janet McKinney | 72 | Kerrville, TX | USA | 3,835m | 2:36.4 | |
| 1327 | Karen Gardner | 52 | AUS | 3,831m | 2:36.6 | ||
| 1327 | Bob Umberger | 41 | Langhorne, PA | USA | 3,831m | 2:36.6 | |
| 1327 | Jefferson Davis | 47 | Visalia , CA | USA | 3,831m | 2:36.6 | |
| 1330 | Kammeron Hughes | 39 | GBR | 3,830m | 2:36.6 | ||
| 1330 | Monte Brown | 52 | TX | USA | 3,830m | 2:36.6 | |
| 1332 | michael heifetz | 56 | USA | 3,829m | 2:36.6 | ||
| 1333 | Angela Freyermuth | 43 | USA | 3,826m | 2:36.8 | ||
| 1333 | Zoë Scott | 41 | GBR | 3,826m | 2:36.8 | ||
| 1335 | Remo Sberna | 51 | ITA | 3,825m | 2:36.8 | ||
| 1336 | Sarah Aynsley | 41 | NZL | 3,824m | 2:36.9 | ||
| 1336 | Carol Thomas | 59 | Rogerstone 🏴 | GBR | 3,824m | 2:36.9 | |
| 1338 | Sue Berrow | 67 | GBR | 3,821m | 2:37.0 | ||
| 1339 | joseph woodard iii | 65 | USA | 3,819m | 2:37.1 | ||
| 1340 | Roberto Contucci | 62 | roma | ITA | The Diamonds (Over Sixties Erging Group) | 3,816m | 2:37.2 |
| 1341 | Sarah Cobb | 60 | USA | 3,814m | 2:37.3 | ||
| 1341 | Andrea Cosmin | - | Santa Clara, CA | USA | LUNA-TICS | 3,814m | 2:37.3 |
| 1343 | LesleyAnn Wootton | 50 | GBR | 3,812m | 2:37.3 | ||
| 1344 | Sue Mather | 75 | Harwich | GBR | 3,806m | 2:37.6 | |
| 1345 | art kleimer | 82 | Fort Myers, FL | USA | The Diamonds (Over Sixties Erging Group) | 3,801m | 2:37.8 |
| 1345 | Vijin Paulraj | 36 | GBR | 3,801m | 2:37.8 | ||
| 1347 | olivia w | 46 | USA | 3,798m | 2:37.9 | ||
| 1348 | Silvia Hanakova | 31 | SVK | 3,796m | 2:38.0 | ||
| 1349 | Lisa Crabtree | 63 | USA | 3,795m | 2:38.1 | ||
| 1349 | Shanda Coppedge | 52 | Kansas, OK | USA | TEAM MELALEUCA | 3,795m | 2:38.1 |