Workout of the Day
« October 30, 2024 »
4 x 5 min / 2 min easy
Four 5 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1300 | Judith Dryer | 75 | Portland, OR | USA | Greater Dayton Rowing Association | 3,783m | 2:38.6 |
| 1302 | Tatiana Hrutkova | 38 | SVK | 3,771m | 2:39.1 | ||
| 1303 | Cláudia Taddei | 47 | BRA | Esporte Clube Pinheiros | 3,767m | 2:39.2 | |
| 1304 | Jarrod Jones | 35 | USA | 3,766m | 2:39.3 | ||
| 1305 | Andrea Walski | 60 | USA | 3,764m | 2:39.4 | ||
| 1306 | james newell | 67 | GBR | 3,762m | 2:39.4 | ||
| 1307 | Dustin Oosten | 62 | WI | USA | 3,761m | 2:39.5 | |
| 1308 | Anthony Hallman | 67 | USA | 3,758m | 2:39.6 | ||
| 1309 | BCH CHOI | 50 | KOR | 3,754m | 2:39.8 | ||
| 1309 | Kaile Ferguson | 34 | Boulder , CO | USA | 3,754m | 2:39.8 | |
| 1311 | Raoulene Polillo | 70 | Spokane, WA | USA | 3,753m | 2:39.8 | |
| 1312 | John Gentry | 51 | USA | 3,751m | 2:39.9 | ||
| 1313 | Carlene Klein | 61 | Yorktown, VA | USA | 3,747m | 2:40.1 | |
| 1314 | Ryan Spillane | 46 | CO | USA | 3,746m | 2:40.1 | |
| 1315 | Jo McConnell | 51 | Baranduda, VIC | AUS | 3,740m | 2:40.4 | |
| 1316 | Rasool Albanna | 52 | UAE | 3,738m | 2:40.5 | ||
| 1317 | Mark Finn | 56 | Lyme Regis | GBR | 3,736m | 2:40.5 | |
| 1318 | Linda Barnhouse | 63 | Elkridge, MD | USA | 3,735m | 2:40.6 | |
| 1319 | Silu Mla | 33 | NED | 3,734m | 2:40.6 | ||
| 1320 | Sagun Khatri | 42 | Austin, TX | USA | 3,725m | 2:41.0 | |
| 1321 | Åse Holt | 68 | NOR | 3,720m | 2:41.2 | ||
| 1322 | Bob Evans | 71 | Indiana Dunes | USA | Rowing for Beer | 3,719m | 2:41.3 |
| 1323 | Laura Scott | 41 | USA | 3,713m | 2:41.5 | ||
| 1324 | Michel Molly | 38 | SUI | 3,706m | 2:41.8 | ||
| 1325 | todd wong | 63 | USA | 3,702m | 2:42.0 | ||
| 1326 | Scott Sandin | 61 | CAN | Not A Gym SK | 3,700m | 2:42.1 | |
| 1327 | James K | 36 | USA | 3,699m | 2:42.2 | ||
| 1328 | Jarmo Oikarinen | 60 | Oulu | FIN | 3,698m | 2:42.2 | |
| 1329 | David Ferguson | 63 | WI | USA | 3,696m | 2:42.3 | |
| 1330 | Eugene Tay | 53 | Selangor | MAS | 3,694m | 2:42.4 | |
| 1331 | Hans Pfeil | 61 | GER | Free Spirits | 3,688m | 2:42.6 | |
| 1332 | Andrew Della Posta | 34 | AUS | 3,684m | 2:42.8 | ||
| 1333 | Mihai Pricochi | 35 | London | GBR | 3,680m | 2:43.0 | |
| 1334 | Bethany Mitchell | 34 | USA | 3,679m | 2:43.0 | ||
| 1335 | Elizabeth Lawton | 50 | USA | 3,677m | 2:43.1 | ||
| 1336 | Rachel Nunlist | 45 | USA | 3,671m | 2:43.4 | ||
| 1337 | Allison Goldberg | 43 | USA | 3,669m | 2:43.5 | ||
| 1337 | Christian LaFalce | 50 | USA | 3,669m | 2:43.5 | ||
| 1339 | Natalia Kuznetsova | 45 | UAE | 3,668m | 2:43.5 | ||
| 1339 | Željana Musulin | 54 | CRO | 3,668m | 2:43.5 | ||
| 1341 | Steve Berkey | 46 | USA | 3,656m | 2:44.1 | ||
| 1341 | Don Sykes | 75 | Iowa Park, TX | USA | U.S. Air Force Veteran | 3,656m | 2:44.1 |
| 1343 | Arlene Washington | 62 | Doylestown, PA | USA | Swan Creek Rowing Club | 3,645m | 2:44.6 |
| 1344 | Michael Dowling | 44 | IRL | 3,640m | 2:44.8 | ||
| 1345 | Michael Rice | 45 | USA | 3,634m | 2:45.1 | ||
| 1346 | Kristen Etheridge | 50 | USA | 3,624m | 2:45.5 | ||
| 1347 | Colleen Grum | 53 | ON | CAN | RowAlong | 3,614m | 2:46.0 |
| 1348 | Guy Wood | 80 | Winnipeg, MB | CAN | 3,613m | 2:46.0 | |
| 1349 | Xin You | 43 | CHN | 3,602m | 2:46.5 | ||
| 1350 | Hans Laskewitz | 71 | NED | 3,601m | 2:46.6 |