Workout of the Day

« October 30, 2024 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
1300 Judith Dryer 75 USA 3,783m 2:38.6
1302 Tatiana Hrutkova 38 SVK 3,771m 2:39.1
1303 Cláudia Taddei 47 BRA 3,767m 2:39.2
1304 Jarrod Jones 35 USA 3,766m 2:39.3
1305 Andrea Walski 60 USA 3,764m 2:39.4
1306 james newell 67 GBR 3,762m 2:39.4
1307 Dustin Oosten 62 USA 3,761m 2:39.5
1308 Anthony Hallman 67 USA 3,758m 2:39.6
1309 BCH CHOI 50 KOR 3,754m 2:39.8
1309 Kaile Ferguson 34 USA 3,754m 2:39.8
1311 Raoulene Polillo 70 USA 3,753m 2:39.8
1312 John Gentry 51 USA 3,751m 2:39.9
1313 Carlene Klein 61 USA 3,747m 2:40.1
1314 Ryan Spillane 46 USA 3,746m 2:40.1
1315 Jo McConnell 51 AUS 3,740m 2:40.4
1316 Rasool Albanna 52 UAE 3,738m 2:40.5
1317 Mark Finn 56 GBR 3,736m 2:40.5
1318 Linda Barnhouse 63 USA 3,735m 2:40.6
1319 Silu Mla 33 NED 3,734m 2:40.6
1320 Sagun Khatri 42 USA 3,725m 2:41.0
1321 Åse Holt 68 NOR 3,720m 2:41.2
1322 Bob Evans 71 USA 3,719m 2:41.3
1323 Laura Scott 41 USA 3,713m 2:41.5
1324 Michel Molly 38 SUI 3,706m 2:41.8
1325 todd wong 63 USA 3,702m 2:42.0
1326 Scott Sandin 61 CAN 3,700m 2:42.1
1327 James K 36 USA 3,699m 2:42.2
1328 Jarmo Oikarinen 60 FIN 3,698m 2:42.2
1329 David Ferguson 63 USA 3,696m 2:42.3
1330 Eugene Tay 53 MAS 3,694m 2:42.4
1331 Hans Pfeil 61 GER 3,688m 2:42.6
1332 Andrew Della Posta 34 AUS 3,684m 2:42.8
1333 Mihai Pricochi 35 GBR 3,680m 2:43.0
1334 Bethany Mitchell 34 USA 3,679m 2:43.0
1335 Elizabeth Lawton 50 USA 3,677m 2:43.1
1336 Rachel Nunlist 45 USA 3,671m 2:43.4
1337 Allison Goldberg 43 USA 3,669m 2:43.5
1337 Christian LaFalce 50 USA 3,669m 2:43.5
1339 Natalia Kuznetsova 45 UAE 3,668m 2:43.5
1339 Željana Musulin 54 CRO 3,668m 2:43.5
1341 Steve Berkey 46 USA 3,656m 2:44.1
1341 Don Sykes 75 USA 3,656m 2:44.1
1343 Arlene Washington 62 USA 3,645m 2:44.6
1344 Michael Dowling 44 IRL 3,640m 2:44.8
1345 Michael Rice 45 USA 3,634m 2:45.1
1346 Kristen Etheridge 50 USA 3,624m 2:45.5
1347 Colleen Grum 53 CAN 3,614m 2:46.0
1348 Guy Wood 80 CAN 3,613m 2:46.0
1349 Xin You 43 CHN 3,602m 2:46.5
1350 Hans Laskewitz 71 NED 3,601m 2:46.6