Workout of the Day

« October 30, 2024 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1351	Josette Ormerod	62	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	British Army	3,791m	2:38.2
1352	Ian Schechterman	54		USA		3,788m	2:38.3
1353	Karen S	54	Tempe, AZ	USA		3,783m	2:38.6
1353	Judith Dryer	75	Portland, OR	USA	Greater Dayton Rowing Association	3,783m	2:38.6
1355	Tatiana Hrutkova	38		SVK		3,771m	2:39.1
1356	Cláudia Taddei	47		BRA	Esporte Clube Pinheiros	3,767m	2:39.2
1357	Jarrod Jones	35		USA		3,766m	2:39.3
1358	Andrea Walski	60		USA		3,764m	2:39.4
1359	james newell	67		GBR		3,762m	2:39.4
1360	Dustin Oosten	62	WI	USA		3,761m	2:39.5
1361	Anthony Hallman	67		USA		3,758m	2:39.6
1362	Hannah Guerrier	36		USA		3,755m	2:39.7
1363	BCH CHOI	50		KOR		3,754m	2:39.8
1363	Kaile Ferguson	34	Boulder , CO	USA		3,754m	2:39.8
1365	Raoulene Polillo	70	Spokane, WA	USA		3,753m	2:39.8
1366	John Gentry	51		USA		3,751m	2:39.9
1367	Carlene Klein	61	Yorktown, VA	USA		3,747m	2:40.1
1368	Ryan Spillane	46	CO	USA		3,746m	2:40.1
1369	Jo McConnell	51	Baranduda, VIC	AUS		3,740m	2:40.4
1370	Rasool Albanna	52		UAE		3,738m	2:40.5
1371	Mark Finn	56	Lyme Regis	GBR		3,736m	2:40.5
1372	Linda Barnhouse	63	Elkridge, MD	USA		3,735m	2:40.6
1373	Silu Mla	33		NED		3,734m	2:40.6
1374	Sagun Khatri	42	Austin, TX	USA		3,725m	2:41.0
1374	Paul Moresco	35		USA		3,725m	2:41.0
1376	Åse Holt	68		NOR		3,720m	2:41.2
1377	Bob Evans	71	Indiana Dunes	USA	Rowing for Beer	3,719m	2:41.3
1378	Kelly Markwart	54	Emerald Park, SK	CAN	TEAM MELALEUCA	3,714m	2:41.5
1379	Laura Scott	41		USA		3,713m	2:41.5
1380	Michel Molly	38		SUI		3,706m	2:41.8
1381	todd wong	63		USA		3,702m	2:42.0
1382	Scott Sandin	61		CAN	Not A Gym SK	3,700m	2:42.1
1383	James K	36	Jacksonville, FL	USA	U.S. Navy Veteran	3,699m	2:42.2
1384	Jarmo Oikarinen	60	Oulu	FIN		3,698m	2:42.2
1385	David Ferguson	63	WI	USA		3,696m	2:42.3
1386	Eugene Tay	53	Selangor	MAS		3,694m	2:42.4
1387	Hans Pfeil	61		GER	Free Spirits	3,688m	2:42.6
1388	Andrew Della Posta	34		AUS		3,684m	2:42.8
1389	Mihai Pricochi	35	London	GBR		3,680m	2:43.0
1390	Bethany Mitchell	34		USA		3,679m	2:43.0
1391	Elizabeth Lawton	50		USA		3,677m	2:43.1
1392	Rachel Nunlist	45		USA		3,671m	2:43.4
1393	Allison Goldberg	43		USA		3,669m	2:43.5
1393	Christian LaFalce	50		USA		3,669m	2:43.5
1395	Natalia Kuznetsova	45		UAE		3,668m	2:43.5
1395	Željana Musulin	54		CRO		3,668m	2:43.5
1397	Steve Berkey	46		USA		3,656m	2:44.1
1397	Don Sykes	75	Iowa Park, TX	USA	U.S. Air Force Veteran	3,656m	2:44.1
1399	Arlene Washington	62	Doylestown, PA	USA	Swan Creek Rowing Club	3,645m	2:44.6
1400	Dudley Deshommes	43	New Hope, MN	USA	CrossFit Twin Cities, New Hope, MN	3,643m	2:44.6