Workout of the Day

« October 30, 2024 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
1351 Kathy Schenck 57 USA 3,587m 2:47.2
1351 Christy Johansen 47 USA 3,587m 2:47.2
1353 H. O. - GER 3,586m 2:47.3
1353 Jeff Weiser 67 USA 3,586m 2:47.3
1355 Beccy Christmas 50 GBR 3,574m 2:47.8
1356 Odette Ziezold 62 CAN 3,573m 2:47.9
1357 Miguel Feuermann 55 PHI 3,572m 2:47.9
1358 Gwendolyn Carley 60 USA 3,570m 2:48.0
1359 Jennifer Yabut 52 USA 3,563m 2:48.3
1360 Evelyn Mayne 13 GBR 3,554m 2:48.8
1361 Tobias Gareus 38 GER 3,552m 2:48.9
1362 Todd Ferris 45 USA 3,551m 2:48.9
1363 Barbara Kodors 68 CAN 3,550m 2:49.0
1364 Mía Isabella García Reyna 13 MEX 3,549m 2:49.0
1365 J.P. Mayhew 55 USA 3,540m 2:49.4
1365 유미 김 37 KOR 3,540m 2:49.4
1367 Donna Prochoda 62 USA 3,534m 2:49.7
1368 Kathleen Milne 73 CAN 3,533m 2:49.8
1369 Janine Lombard 52 AUS 3,529m 2:50.0
1369 Sherri Kidd 60 CAN 3,529m 2:50.0
1371 Marla Meyer 52 USA 3,527m 2:50.1
1372 雷 公 38 CHN 3,526m 2:50.1
1373 Joseph Stiles 35 USA 3,525m 2:50.2
1374 Erin Moran 51 USA 3,524m 2:50.2
1375 Jennifer Dollman 37 USA 3,518m 2:50.5
1375 Andrew Forrest 38 GBR 3,518m 2:50.5
1377 Tom Goodpaster x 39 USA 3,516m 2:50.6
1377 Theresa Rogerson 70 USA 3,516m 2:50.6
1379 Lytle Johnson 79 USA 3,508m 2:51.0
1380 Em Holdway 49 USA 3,506m 2:51.1
1381 Beverley Whitney 62 GBR 3,503m 2:51.2
1381 Earnest Harris 49 USA 3,503m 2:51.2
1383 Ana Lobo 61 BRA 3,500m 2:51.4
1384 Shelly Baxter 39 USA 3,496m 2:51.6
1385 Paola Rizzuto 40 USA 3,495m 2:51.6
1386 Mike Stang 62 CAN 3,490m 2:51.9
1387 Cind Gotham 48 USA 3,488m 2:52.0
1388 Richard DiMambro 68 USA 3,487m 2:52.0
1389 Maggie Mittuch 64 USA 3,481m 2:52.3
1390 William Caldwell 55 GER 3,479m 2:52.4
1391 Tamara Stawicki 42 USA 3,477m 2:52.5
1392 Evan Friedman 48 USA 3,473m 2:52.7
1393 Monica McCrory 51 USA 3,463m 2:53.2
1394 Unwana Umoh 30 USA 3,460m 2:53.4
1395 Michael Naumoff - USA 3,455m 2:53.6
1396 Megan Lang 52 USA 3,454m 2:53.7
1397 Marcellus Davis 61 USA 3,452m 2:53.8
1398 Christian Hands 46 CAN 3,450m 2:53.9
1399 Mallory Graving 38 USA 3,446m 2:54.1
1400 Shaun Casey 67 USA 3,442m 2:54.3