Workout of the Day
« October 30, 2024 »
4 x 5 min / 2 min easy
Four 5 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1351 | Kathy Schenck | 57 | USA | 3,587m | 2:47.2 | ||
| 1351 | Christy Johansen | 47 | USA | 3,587m | 2:47.2 | ||
| 1353 | H. O. | - | GER | 3,586m | 2:47.3 | ||
| 1353 | Jeff Weiser | 67 | USA | 3,586m | 2:47.3 | ||
| 1355 | Beccy Christmas | 50 | GBR | 3,574m | 2:47.8 | ||
| 1356 | Odette Ziezold | 62 | Guelph , ON | CAN | Argonaut Rowing Club | 3,573m | 2:47.9 |
| 1357 | Miguel Feuermann | 55 | Manila | PHI | 3,572m | 2:47.9 | |
| 1358 | Gwendolyn Carley | 60 | USA | 3,570m | 2:48.0 | ||
| 1359 | Jennifer Yabut | 52 | Philadelphia, PA | USA | 3,563m | 2:48.3 | |
| 1360 | Evelyn Mayne | 13 | GBR | 3,554m | 2:48.8 | ||
| 1361 | Tobias Gareus | 38 | GER | 3,552m | 2:48.9 | ||
| 1362 | Todd Ferris | 45 | USA | 3,551m | 2:48.9 | ||
| 1363 | Barbara Kodors | 68 | ON | CAN | 3,550m | 2:49.0 | |
| 1364 | Mía Isabella García Reyna | 13 | MEX | 3,549m | 2:49.0 | ||
| 1365 | J.P. Mayhew | 55 | USA | 3,540m | 2:49.4 | ||
| 1365 | 유미 김 | 37 | KOR | 3,540m | 2:49.4 | ||
| 1367 | Donna Prochoda | 62 | USA | 3,534m | 2:49.7 | ||
| 1368 | Kathleen Milne | 73 | Ottawa | CAN | The Diamonds (Over Sixties Erging Group) | 3,533m | 2:49.8 |
| 1369 | Janine Lombard | 52 | AUS | 3,529m | 2:50.0 | ||
| 1369 | Sherri Kidd | 60 | CAN | 3,529m | 2:50.0 | ||
| 1371 | Marla Meyer | 52 | Portland , OR | USA | 3,527m | 2:50.1 | |
| 1372 | 雷 公 | 38 | CHN | 3,526m | 2:50.1 | ||
| 1373 | Joseph Stiles | 35 | USA | 3,525m | 2:50.2 | ||
| 1374 | Erin Moran | 51 | USA | TEAM MELALEUCA | 3,524m | 2:50.2 | |
| 1375 | Jennifer Dollman | 37 | USA | 3,518m | 2:50.5 | ||
| 1375 | Andrew Forrest | 38 | GBR | 3,518m | 2:50.5 | ||
| 1377 | Tom Goodpaster x | 39 | USA | 3,516m | 2:50.6 | ||
| 1377 | Theresa Rogerson | 70 | Angleton, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,516m | 2:50.6 |
| 1379 | Lytle Johnson | 79 | Anacortes , WA | USA | The Diamonds (Over Sixties Erging Group) | 3,508m | 2:51.0 |
| 1380 | Em Holdway | 49 | USA | 3,506m | 2:51.1 | ||
| 1381 | Beverley Whitney | 62 | GBR | 3,503m | 2:51.2 | ||
| 1381 | Earnest Harris | 49 | USA | 3,503m | 2:51.2 | ||
| 1383 | Ana Lobo | 61 | BRA | Esporte Clube Pinheiros | 3,500m | 2:51.4 | |
| 1384 | Shelly Baxter | 39 | USA | 3,496m | 2:51.6 | ||
| 1385 | Paola Rizzuto | 40 | NY | USA | 3,495m | 2:51.6 | |
| 1386 | Mike Stang | 62 | Calgary, AB | CAN | 3,490m | 2:51.9 | |
| 1387 | Cind Gotham | 48 | USA | 3,488m | 2:52.0 | ||
| 1388 | Richard DiMambro | 68 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 3,487m | 2:52.0 |
| 1389 | Maggie Mittuch | 64 | Port orchard, WA | USA | 3,481m | 2:52.3 | |
| 1390 | William Caldwell | 55 | Großherzogtum Baden | GER | Team Ruderathlet | 3,479m | 2:52.4 |
| 1391 | Tamara Stawicki | 42 | Easton, PA | USA | 3,477m | 2:52.5 | |
| 1392 | Evan Friedman | 48 | USA | 3,473m | 2:52.7 | ||
| 1393 | Monica McCrory | 51 | USA | 3,463m | 2:53.2 | ||
| 1394 | Unwana Umoh | 30 | USA | 3,460m | 2:53.4 | ||
| 1395 | Michael Naumoff | - | USA | The Diamonds (Over Sixties Erging Group) | 3,455m | 2:53.6 | |
| 1396 | Megan Lang | 52 | Knoxville, TN | USA | 3,454m | 2:53.7 | |
| 1397 | Marcellus Davis | 61 | Falls Church, VA | USA | 3,452m | 2:53.8 | |
| 1398 | Christian Hands | 46 | CAN | 3,450m | 2:53.9 | ||
| 1399 | Mallory Graving | 38 | USA | 3,446m | 2:54.1 | ||
| 1400 | Shaun Casey | 67 | USA | 3,442m | 2:54.3 |