Workout of the Day
« October 30, 2024 »
4 x 5 min / 2 min easy
Four 5 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1401 | Michael Dowling | 44 | IRL | 3,640m | 2:44.8 | ||
| 1401 | Vasanth Appaji | 50 | Tempe, AZ | USA | 3,640m | 2:44.8 | |
| 1403 | Michael Rice | 45 | USA | 3,634m | 2:45.1 | ||
| 1404 | Nancy Zhang | 37 | USA | 3,628m | 2:45.3 | ||
| 1405 | Kristen Etheridge | 50 | USA | 3,624m | 2:45.5 | ||
| 1406 | Colleen Grum | 53 | ON | CAN | RowAlong | 3,614m | 2:46.0 |
| 1407 | Guy Wood | 80 | Winnipeg, MB | CAN | 3,613m | 2:46.0 | |
| 1408 | Francis Aguilar | 39 | USA | 3,610m | 2:46.2 | ||
| 1409 | Xin You | 43 | CHN | 3,602m | 2:46.5 | ||
| 1410 | Hans Laskewitz | 71 | NED | 3,601m | 2:46.6 | ||
| 1411 | Melinda Cole | - | USA | 3,599m | 2:46.7 | ||
| 1412 | John Hartzheim | 35 | USA | 3,594m | 2:46.9 | ||
| 1413 | Michael Lammer | 45 | USA | 3,593m | 2:46.9 | ||
| 1414 | Michael Ketcham | 78 | Snoqualmie, WA | USA | 3,590m | 2:47.1 | |
| 1415 | Kathy Schenck | 57 | USA | 3,587m | 2:47.2 | ||
| 1415 | Christy Johansen | 47 | USA | 3,587m | 2:47.2 | ||
| 1417 | H. O. | - | GER | 3,586m | 2:47.3 | ||
| 1417 | Jeff Weiser | 67 | USA | 3,586m | 2:47.3 | ||
| 1417 | Emily Watton | 47 | USA | 3,586m | 2:47.3 | ||
| 1420 | Patricia Quiroz | - | TX | USA | 3,577m | 2:47.7 | |
| 1421 | Beccy Christmas | 50 | GBR | 3,574m | 2:47.8 | ||
| 1422 | Odette Ziezold | 62 | Guelph , ON | CAN | Argonaut Rowing Club | 3,573m | 2:47.9 |
| 1423 | Miguel Feuermann | 55 | Manila | PHI | 3,572m | 2:47.9 | |
| 1424 | Gwendolyn Carley | 60 | USA | 3,570m | 2:48.0 | ||
| 1425 | Bill Wallace | 64 | CAN | 3,566m | 2:48.2 | ||
| 1426 | Jennifer Yabut | 52 | Philadelphia, PA | USA | 3,563m | 2:48.3 | |
| 1427 | Evelyn Mayne | 13 | GBR | 3,554m | 2:48.8 | ||
| 1428 | Tobias Gareus | 38 | GER | 3,552m | 2:48.9 | ||
| 1429 | Todd Ferris | 45 | USA | 3,551m | 2:48.9 | ||
| 1430 | Barbara Kodors | 68 | ON | CAN | 3,550m | 2:49.0 | |
| 1431 | Mía Isabella García Reyna | 13 | MEX | 3,549m | 2:49.0 | ||
| 1432 | J.P. Mayhew | 55 | Alexandria , VA | USA | 3,540m | 2:49.4 | |
| 1432 | 유미 김 | 37 | KOR | 3,540m | 2:49.4 | ||
| 1434 | Donna Prochoda | 62 | USA | 3,534m | 2:49.7 | ||
| 1435 | Kathleen Milne | 73 | Ottawa | CAN | The Diamonds (Over Sixties Erging Group) | 3,533m | 2:49.8 |
| 1436 | Janine Lombard | 52 | AUS | 3,529m | 2:50.0 | ||
| 1436 | Sherri Kidd | 60 | CAN | 3,529m | 2:50.0 | ||
| 1438 | Marla Meyer | 52 | Portland , OR | USA | 3,527m | 2:50.1 | |
| 1439 | 雷 公 | 38 | CHN | 3,526m | 2:50.1 | ||
| 1440 | Joseph Stiles | 35 | USA | 3,525m | 2:50.2 | ||
| 1440 | 喵呜 汪 | 41 | CHN | 3,525m | 2:50.2 | ||
| 1442 | Erin Moran | 51 | USA | TEAM MELALEUCA | 3,524m | 2:50.2 | |
| 1443 | Jennifer Dollman | 37 | USA | 3,518m | 2:50.5 | ||
| 1443 | Andrew Forrest | 38 | GBR | 3,518m | 2:50.5 | ||
| 1445 | Tom Goodpaster x | 39 | USA | 3,516m | 2:50.6 | ||
| 1445 | Theresa Rogerson | 70 | Angleton, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,516m | 2:50.6 |
| 1447 | Lytle Johnson | 79 | Anacortes , WA | USA | The Diamonds (Over Sixties Erging Group) | 3,508m | 2:51.0 |
| 1448 | Em Holdway | 49 | USA | 3,506m | 2:51.1 | ||
| 1449 | Beverley Whitney | 62 | GBR | 3,503m | 2:51.2 | ||
| 1449 | Earnest Harris | 49 | USA | 3,503m | 2:51.2 |