Workout of the Day
« October 30, 2024 »
4 x 5 min / 2 min easy
Four 5 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1401 | Miguel Feuermann | 55 | Manila | PHI | 3,572m | 2:47.9 | |
| 1402 | Gwendolyn Carley | 60 | USA | 3,570m | 2:48.0 | ||
| 1403 | Jennifer Yabut | 52 | Philadelphia, PA | USA | 3,563m | 2:48.3 | |
| 1404 | Evelyn Mayne | 13 | GBR | 3,554m | 2:48.8 | ||
| 1405 | Tobias Gareus | 38 | GER | 3,552m | 2:48.9 | ||
| 1406 | Todd Ferris | 45 | USA | 3,551m | 2:48.9 | ||
| 1407 | Barbara Kodors | 68 | ON | CAN | 3,550m | 2:49.0 | |
| 1408 | Mía Isabella García Reyna | 13 | MEX | 3,549m | 2:49.0 | ||
| 1409 | J.P. Mayhew | 55 | USA | 3,540m | 2:49.4 | ||
| 1409 | 유미 김 | 37 | KOR | 3,540m | 2:49.4 | ||
| 1411 | Donna Prochoda | 62 | USA | 3,534m | 2:49.7 | ||
| 1412 | Kathleen Milne | 73 | Ottawa | CAN | The Diamonds (Over Sixties Erging Group) | 3,533m | 2:49.8 |
| 1413 | Janine Lombard | 52 | AUS | 3,529m | 2:50.0 | ||
| 1413 | Sherri Kidd | 60 | CAN | 3,529m | 2:50.0 | ||
| 1415 | Marla Meyer | 52 | Portland , OR | USA | 3,527m | 2:50.1 | |
| 1416 | 雷 公 | 38 | CHN | 3,526m | 2:50.1 | ||
| 1417 | Joseph Stiles | 35 | USA | 3,525m | 2:50.2 | ||
| 1418 | Erin Moran | 51 | USA | TEAM MELALEUCA | 3,524m | 2:50.2 | |
| 1419 | Jennifer Dollman | 37 | USA | 3,518m | 2:50.5 | ||
| 1419 | Andrew Forrest | 38 | GBR | 3,518m | 2:50.5 | ||
| 1421 | Tom Goodpaster x | 39 | USA | 3,516m | 2:50.6 | ||
| 1421 | Theresa Rogerson | 70 | Angleton, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,516m | 2:50.6 |
| 1423 | Lytle Johnson | 79 | Anacortes , WA | USA | The Diamonds (Over Sixties Erging Group) | 3,508m | 2:51.0 |
| 1424 | Em Holdway | 49 | USA | 3,506m | 2:51.1 | ||
| 1425 | Beverley Whitney | 62 | GBR | 3,503m | 2:51.2 | ||
| 1425 | Earnest Harris | 49 | USA | 3,503m | 2:51.2 | ||
| 1427 | Ana Lobo | 61 | BRA | Esporte Clube Pinheiros | 3,500m | 2:51.4 | |
| 1428 | Shelly Baxter | 39 | USA | 3,496m | 2:51.6 | ||
| 1429 | Paola Rizzuto | 40 | NY | USA | 3,495m | 2:51.6 | |
| 1430 | Mike Stang | 62 | Calgary, AB | CAN | 3,490m | 2:51.9 | |
| 1431 | Cind Gotham | 48 | USA | 3,488m | 2:52.0 | ||
| 1432 | Richard DiMambro | 68 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 3,487m | 2:52.0 |
| 1433 | Maggie Mittuch | 64 | Port orchard, WA | USA | 3,481m | 2:52.3 | |
| 1434 | William Caldwell | 55 | Großherzogtum Baden | GER | Team Ruderathlet | 3,479m | 2:52.4 |
| 1435 | Tamara Stawicki | 42 | Easton, PA | USA | 3,477m | 2:52.5 | |
| 1436 | Evan Friedman | 48 | USA | 3,473m | 2:52.7 | ||
| 1437 | David Hayes | 70 | Lovington, NM | USA | Live2Row Studios | 3,469m | 2:52.9 |
| 1438 | Monica McCrory | 51 | USA | 3,463m | 2:53.2 | ||
| 1439 | Unwana Umoh | 30 | USA | 3,460m | 2:53.4 | ||
| 1440 | Michael Naumoff | - | USA | The Diamonds (Over Sixties Erging Group) | 3,455m | 2:53.6 | |
| 1441 | Megan Lang | 52 | Knoxville, TN | USA | 3,454m | 2:53.7 | |
| 1442 | Marcellus Davis | 61 | Falls Church, VA | USA | 3,452m | 2:53.8 | |
| 1443 | Christian Hands | 46 | CAN | 3,450m | 2:53.9 | ||
| 1444 | Mallory Graving | 38 | USA | 3,446m | 2:54.1 | ||
| 1445 | Shaun Casey | 67 | USA | 3,442m | 2:54.3 | ||
| 1446 | Matthew Price | 33 | AUS | 3,441m | 2:54.3 | ||
| 1447 | Dawn Markovsky | 46 | USA | 3,436m | 2:54.6 | ||
| 1448 | Brian Hayne | 37 | NSW | AUS | 3,435m | 2:54.6 | |
| 1449 | Cindy Mullinax | 62 | USA | 3,431m | 2:54.8 | ||
| 1450 | Jean-Marie LOYANT | 77 | Bretagne | FRA | 3,419m | 2:55.4 |