Workout of the Day

« October 30, 2024

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Ridge Jiang	46		CHN		5,919m	1:41.3
2	Franck Schaller	38		SIN		5,644m	1:46.3
3	Neil Ready	47		GBR		5,614m	1:46.8
4	Thomas Skidmore	49	VIC	AUS		5,567m	1:47.7
5	Jarrad Hoeata	41		NZL		5,548m	1:48.1
6	Alexandru Turkonje	34		GER		5,500m	1:49.0
7	Lars Heyna	42	Pinneberg	GER		5,443m	1:50.2
8	Nathan Burt	24		NZL		5,436m	1:50.3
9	Alex Vella	30		AUS		5,394m	1:51.2
10	Jurie Van Vuren	55	Hoedspruit	RSA		5,332m	1:52.5
11	Rasmus Jensen	44		DEN		5,324m	1:52.6
12	Jason Thorpe	37	Nowra, NSW	AUS		5,297m	1:53.2
13	Duncan Dunning	52	New Plymouth	NZL		5,277m	1:53.7
14	Tim Wray	44		AUS		5,274m	1:53.7
15	Richard Shaw	59	Palmerston North	NZL	The Diamonds (Over Sixties Erging Group)	5,250m	1:54.2
16	Laurence Corlett	45		NZL		5,235m	1:54.6
17	Chris Jones	53		GBR		5,232m	1:54.6
18	Alexander Robinson	41	VIC	AUS	Royal Australian Air Force	5,221m	1:54.9
19	Davide Fabris	49	Creazzo-Vicenza	ITA		5,216m	1:55.0
20	Cipri Io	46		GER		5,192m	1:55.5
21	Lewis Trickett	41	Auckland	NZL	NZ Career Firefighters	5,180m	1:55.8
22	Ben Robinson	53		AUS		5,164m	1:56.1
23	Travis Manning	45		AUS		5,159m	1:56.3
24	Amer Herenda	40	Dublin	IRL		5,148m	1:56.5
25	chaekyu shin	42		KOR		5,145m	1:56.6
26	Jason Sander	46		USA		5,143m	1:56.6
27	Peter Hup	53		GER		5,129m	1:56.9
28	Kristopher Krahé	43	Vorst	GER		5,116m	1:57.2
29	Bjørnar Myklebust Hunnes	39		NOR		5,110m	1:57.4
30	Chris McQuie	51	Ballarat, VIC	AUS		5,102m	1:57.6
31	lafeil wu	45	青岛	CHN		5,099m	1:57.6
32	Marc Hall	52	Peterborough	GBR		5,089m	1:57.9
33	Matt Doyle	36		NZL		5,087m	1:57.9
34	Arvid Hällagård	35		SWE		5,078m	1:58.1
35	Roberto Gutiérrez	44		ESP		5,072m	1:58.2
36	Florian Kirschbauer	36		GER		5,056m	1:58.6
37	John Gates	60	Townsville, QLD	AUS	The Diamonds (Over Sixties Erging Group)	5,046m	1:58.9
37	Alexey Klimin	48		USA		5,046m	1:58.9
39	Sam Shepherd	42		AUS		5,045m	1:58.9
40	Henning Wiehe	53	Frankfurt	GER		5,043m	1:58.9
41	Aidan Knight	35		AUS		5,036m	1:59.1
42	Craig Cameron	37		AUS		5,016m	1:59.6
43	Guy Bailey	58	Perth, WA	AUS		5,013m	1:59.6
44	Annarita Cibin	34		ITA		4,983m	2:00.4
45	Dagfinn Graf Hansson	57		NOR		4,978m	2:00.5
46	Sergei Sukharev	46		FIN		4,964m	2:00.8
47	J Vissers	43	Brunswick West, VIC	AUS		4,948m	2:01.2
48	Maurie Fatnowna	51	Mackay, QLD	AUS		4,906m	2:02.2
48	Patrick Leung	55	Hong Kong	CHN	Pure Fitness (HK)	4,906m	2:02.2
50	Margaretha Bruinsma-Wansink	52	NSW	AUS	Corowa Rowing Club	4,898m	2:02.4