Workout of the Day

« October 30, 2024

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
1 Ridge Jiang 46 CHN 5,919m 1:41.3
2 Franck Schaller 38 SIN 5,644m 1:46.3
3 Neil Ready 47 GBR 5,614m 1:46.8
4 Thomas Skidmore 49 AUS 5,567m 1:47.7
5 Jarrad Hoeata 41 NZL 5,548m 1:48.1
6 Alexandru Turkonje 34 GER 5,500m 1:49.0
7 Lars Heyna 42 GER 5,443m 1:50.2
8 Nathan Burt 24 NZL 5,436m 1:50.3
9 Alex Vella 30 AUS 5,394m 1:51.2
10 Jurie Van Vuren 55 RSA 5,332m 1:52.5
11 Rasmus Jensen 44 DEN 5,324m 1:52.6
12 Jason Thorpe 37 AUS 5,297m 1:53.2
13 Duncan Dunning 52 NZL 5,277m 1:53.7
14 Tim Wray 44 AUS 5,274m 1:53.7
15 Richard Shaw 59 NZL 5,250m 1:54.2
16 Laurence Corlett 45 NZL 5,235m 1:54.6
17 Chris Jones 53 GBR 5,232m 1:54.6
18 Alexander Robinson 41 AUS 5,221m 1:54.9
19 Davide Fabris 49 ITA 5,216m 1:55.0
20 Cipri Io 46 GER 5,192m 1:55.5
21 Lewis Trickett 41 NZL 5,180m 1:55.8
22 Ben Robinson 53 AUS 5,164m 1:56.1
23 Travis Manning 45 AUS 5,159m 1:56.3
24 Amer Herenda 40 IRL 5,148m 1:56.5
25 chaekyu shin 42 KOR 5,145m 1:56.6
26 Jason Sander 46 USA 5,143m 1:56.6
27 Peter Hup 53 GER 5,129m 1:56.9
28 Kristopher Krahé 43 GER 5,116m 1:57.2
29 Bjørnar Myklebust Hunnes 39 NOR 5,110m 1:57.4
30 Chris McQuie 51 AUS 5,102m 1:57.6
31 lafeil wu 45 CHN 5,099m 1:57.6
32 Marc Hall 52 GBR 5,089m 1:57.9
33 Matt Doyle 36 NZL 5,087m 1:57.9
34 Arvid Hällagård 35 SWE 5,078m 1:58.1
35 Roberto Gutiérrez 44 ESP 5,072m 1:58.2
36 Florian Kirschbauer 36 GER 5,056m 1:58.6
37 John Gates 60 AUS 5,046m 1:58.9
37 Alexey Klimin 48 USA 5,046m 1:58.9
39 Sam Shepherd 42 AUS 5,045m 1:58.9
40 Henning Wiehe 53 GER 5,043m 1:58.9
41 Aidan Knight 35 AUS 5,036m 1:59.1
42 Craig Cameron 37 AUS 5,016m 1:59.6
43 Guy Bailey 58 AUS 5,013m 1:59.6
44 Annarita Cibin 34 ITA 4,983m 2:00.4
45 Dagfinn Graf Hansson 57 NOR 4,978m 2:00.5
46 Sergei Sukharev 46 FIN 4,964m 2:00.8
47 J Vissers 43 AUS 4,948m 2:01.2
48 Maurie Fatnowna 51 AUS 4,906m 2:02.2
48 Patrick Leung 55 CHN 4,906m 2:02.2
50 Margaretha Bruinsma-Wansink 52 AUS 4,898m 2:02.4