Workout of the Day

« October 30, 2024

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
301	Damien Hanlon	39		IRL		4,525m	2:12.5
302	Miguel Romero	46		VEN		4,522m	2:12.6
303	Philip George	56	Bath	GBR		4,519m	2:12.7
303	Katherine Gillette-Cockerill	46		USA		4,519m	2:12.7
305	Jessica Norup	48		CAN		4,513m	2:12.9
306	Ric Shurtz	54		USA		4,511m	2:13.0
307	Dylan Cross	45		AUS		4,510m	2:13.0
308	Jon M	56	NT	AUS		4,509m	2:13.0
309	Simon Laurence	51	Cornwall	GBR	Royal Navy (UK)	4,507m	2:13.1
310	Garry Neal	59		GBR		4,504m	2:13.2
310	Thomas Brunette	26		USA		4,504m	2:13.2
312	Jonathan R	44	Apex, NC	USA		4,503m	2:13.2
313	Hyunseung Lee	43		KOR		4,502m	2:13.2
313	Daniel Shapiro	36		USA		4,502m	2:13.2
315	Ade Brass	60		GBR		4,501m	2:13.3
316	Peter Ris	63	Opatija	SUI		4,499m	2:13.3
317	Jason Davis	44	Perth, WA	AUS		4,492m	2:13.5
318	锐黄	31		CHN		4,490m	2:13.6
319	Risto Lassila	43		FIN		4,486m	2:13.7
320	Jeff Craig	51		USA		4,483m	2:13.8
320	Tj McCollum	56		USA		4,483m	2:13.8
322	Rob Bing	53	Wellingboroigh	GBR		4,482m	2:13.8
323	Hong Pan	55		CHN		4,479m	2:13.9
323	Roy Marinelli	33		ITA		4,479m	2:13.9
325	Graham Gnall	35		USA		4,478m	2:13.9
326	Adrian King	54		GBR		4,477m	2:14.0
326	Darin Armbruster	54		USA		4,477m	2:14.0
328	Greg Anderson	67	Auckland	NZL	The Diamonds (Over Sixties Erging Group)	4,476m	2:14.0
329	Angelo Cioffi	45	NJ	USA		4,475m	2:14.0
330	Warren Lloyd	54		AUS		4,471m	2:14.1
331	Xavier Bristow	49		GBR		4,470m	2:14.2
332	Ben Graham	30		GBR		4,469m	2:14.2
333	jay zhu	43		CHN		4,464m	2:14.4
334	Owen Hotvet	70	SIOUX FALLS, SD	USA	The Diamonds (Over Sixties Erging Group)	4,457m	2:14.6
335	Marius Lunskis	36	Panevezys	LTU		4,455m	2:14.6
336	Eric Gelber	57		USA	Les 3Y	4,454m	2:14.7
337	Qiyang HE	47		AUS		4,452m	2:14.7
337	Darren Carlton	55		USA		4,452m	2:14.7
339	Isobel Allan	55		ESP		4,450m	2:14.8
340	Christophe Jauze	47		ITA		4,445m	2:14.9
340	Steve Smith	48		USA		4,445m	2:14.9
342	Joe Lynn	67	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	4,441m	2:15.1
343	Alex Yu	28		CHN		4,440m	2:15.1
343	Judson Graham	63	Dennis, MA	USA		4,440m	2:15.1
345	Clint Fleming	38		USA		4,439m	2:15.1
346	Kees van der Sluijs	70	Beavercreek, OH	USA		4,435m	2:15.2
346	Jonathan Archer	57		USA		4,435m	2:15.2
346	Jan Hedegaard	59	Copenhagen	DEN	The Diamonds (Over Sixties Erging Group)	4,435m	2:15.2
349	clare burrell	64	Coleraine, VIC	AUS	Free Spirits	4,434m	2:15.3
350	Michael Miller	54	Gettysburg , PA	USA	U.S. Marines	4,431m	2:15.4