Workout of the Day

« October 30, 2024

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
301 Damien Hanlon 39 IRL 4,525m 2:12.5
302 Miguel Romero 46 VEN 4,522m 2:12.6
303 Philip George 56 GBR 4,519m 2:12.7
303 Katherine Gillette-Cockerill 46 USA 4,519m 2:12.7
305 Jessica Norup 48 CAN 4,513m 2:12.9
306 Ric Shurtz 54 USA 4,511m 2:13.0
307 Dylan Cross 45 AUS 4,510m 2:13.0
308 Jon M 56 AUS 4,509m 2:13.0
309 Simon Laurence 51 GBR 4,507m 2:13.1
310 Garry Neal 59 GBR 4,504m 2:13.2
310 Thomas Brunette 26 USA 4,504m 2:13.2
312 Jonathan R 44 USA 4,503m 2:13.2
313 Hyunseung Lee 43 KOR 4,502m 2:13.2
313 Daniel Shapiro 36 USA 4,502m 2:13.2
315 Ade Brass 60 GBR 4,501m 2:13.3
316 Peter Ris 63 SUI 4,499m 2:13.3
317 Jason Davis 44 AUS 4,492m 2:13.5
318 锐 黄 31 CHN 4,490m 2:13.6
319 Risto Lassila 43 FIN 4,486m 2:13.7
320 Jeff Craig 51 USA 4,483m 2:13.8
320 Tj McCollum 56 USA 4,483m 2:13.8
322 Rob Bing 53 GBR 4,482m 2:13.8
323 Hong Pan 55 CHN 4,479m 2:13.9
323 Roy Marinelli 33 ITA 4,479m 2:13.9
325 Graham Gnall 35 USA 4,478m 2:13.9
326 Adrian King 54 GBR 4,477m 2:14.0
326 Darin Armbruster 54 USA 4,477m 2:14.0
328 Greg Anderson 67 NZL 4,476m 2:14.0
329 Angelo Cioffi 45 USA 4,475m 2:14.0
330 Warren Lloyd 54 AUS 4,471m 2:14.1
331 Xavier Bristow 49 GBR 4,470m 2:14.2
332 Ben Graham 30 GBR 4,469m 2:14.2
333 jay zhu 43 CHN 4,464m 2:14.4
334 Owen Hotvet 70 USA 4,457m 2:14.6
335 Marius Lunskis 36 LTU 4,455m 2:14.6
336 Eric Gelber 57 USA 4,454m 2:14.7
337 Qiyang HE 47 AUS 4,452m 2:14.7
337 Darren Carlton 55 USA 4,452m 2:14.7
339 Isobel Allan 55 ESP 4,450m 2:14.8
340 Christophe Jauze 47 ITA 4,445m 2:14.9
340 Steve Smith 48 USA 4,445m 2:14.9
342 Joe Lynn 67 USA 4,441m 2:15.1
343 Alex Yu 28 CHN 4,440m 2:15.1
343 Judson Graham 63 USA 4,440m 2:15.1
345 Clint Fleming 38 USA 4,439m 2:15.1
346 Kees van der Sluijs 70 USA 4,435m 2:15.2
346 Jonathan Archer 57 USA 4,435m 2:15.2
346 Jan Hedegaard 59 DEN 4,435m 2:15.2
349 clare burrell 64 AUS 4,434m 2:15.3
350 Michael Miller 54 USA 4,431m 2:15.4