Workout of the Day

« October 30, 2024 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
301	Nico Basson	44	MB	CAN		5,010m	1:59.7
301	Ken Brenneman	61		USA		5,010m	1:59.7
301	Scott Haag	45		USA		5,010m	1:59.7
304	Ronan Redmond	54	Dublin	IRL		5,008m	1:59.8
305	Wally Ebbert	51	Aberdeen Proving Ground, MD	USA	U.S. Army	5,007m	1:59.8
306	Sean Erswell-Liljefelt	49	Älmhult	SWE		5,006m	1:59.8
307	Edmund Liang	44	RMV, CA	USA		5,005m	1:59.8
307	Greg Gisvold	58		USA		5,005m	1:59.8
309	Christopher Weselek	43		GER		5,004m	1:59.9
309	Brent Wallisch	39	Millersburg , PA	USA		5,004m	1:59.9
309	Anton Medvedev	41		ESP		5,004m	1:59.9
312	Dan Fuglestad	35		USA		5,001m	1:59.9
313	Aurelien Caliez	42		FRA		5,000m	2:00.0
314	Philippe Conti	59	Novalaise	FRA	French National Gendarmerie	4,999m	2:00.0
315	Stephen Croce	55	Lambertville, NJ	USA	Swan Creek Rowing Club	4,994m	2:00.1
315	Craig Steed	48		GBR		4,994m	2:00.1
315	Mark Long	49		USA		4,994m	2:00.1
318	Jonny Goddard	55	St asaph	GBR		4,991m	2:00.2
319	Patrice Blier	50	LAVAL, QC	CAN		4,988m	2:00.2
320	Alex Anstead	35		USA		4,985m	2:00.3
320	Charles Davison	67	Bournemouth	GBR		4,985m	2:00.3
322	Annarita Cibin	34		ITA		4,983m	2:00.4
323	Andy Feitknecht	57	Rifferswil	SUI	Age Without Limits	4,980m	2:00.4
323	Mike M	36		USA		4,980m	2:00.4
325	Eduardo Gonçalves de Andrade	37	Willemstad	CUW		4,979m	2:00.5
326	Dagfinn Graf Hansson	57		NOR		4,978m	2:00.5
327	Ciara Mathews	40	Portlaoise	IRL		4,974m	2:00.6
328	Xavier Rachmann	35		FRA		4,968m	2:00.7
329	Sergei Sukharev	46		FIN		4,964m	2:00.8
330	Dan Dender	60	Baltimore, MD	USA	Baltimore Community Rowing	4,962m	2:00.9
331	Ty Hulbert	40		USA		4,960m	2:00.9
332	Ryan Gilbert	89		PYF		4,959m	2:00.9
333	Steve Taplin	33		USA		4,954m	2:01.1
334	Matthew Dilligan	50		USA		4,952m	2:01.1
335	Jeffrey Robinson	39	NH	USA		4,951m	2:01.1
335	Giuseppe Barnaba	55		ITA		4,951m	2:01.1
335	Jeff Sickles	52	Highlands Ranch, CO	USA		4,951m	2:01.1
335	Michael Strahl	43		USA		4,951m	2:01.1
339	Malte Mensching	32		GER		4,950m	2:01.2
340	J Vissers	43	Brunswick West, VIC	AUS		4,948m	2:01.2
341	Will Liebrecht	29		GBR		4,946m	2:01.3
342	Pierrot G.	54	Meyzieu	FRA	FRENCH INDOOR ROWERS TEAM	4,944m	2:01.3
343	Ross Johnson	46	Austin, TX	USA		4,942m	2:01.4
344	Simon King	40		GBR	Virgin Active - Bromley	4,940m	2:01.4
345	Alex Penn	39		GBR		4,938m	2:01.5
345	Greg Parrish	34		GBR		4,938m	2:01.5
347	Tue Berg	54		DEN		4,936m	2:01.5
348	于东望吉	21		CHN	天津大学赛艇队	4,935m	2:01.5
349	Mike Campbell	36	Overland Park, KS	USA		4,934m	2:01.6
350	Brady Dougan	65		USA		4,933m	2:01.6