Workout of the Day

« October 30, 2024 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Tim Linville	46		USA		5,165m	1:56.1
152	Ben Robinson	53		AUS		5,164m	1:56.1
153	Silvio Liebchen	49		GER		5,163m	1:56.2
154	Tony BABLIN	42		FRA		5,160m	1:56.2
155	Travis Manning	45		AUS		5,159m	1:56.3
155	Markus Rienecker	47		GER		5,159m	1:56.3
157	Justin Blott	34		USA	U.S. Air Force	5,158m	1:56.3
158	Michaël DEPATURE	51		FRA		5,157m	1:56.3
159	Jarrett Pierce	42		USA		5,149m	1:56.5
160	Amer Herenda	40	Dublin	IRL		5,148m	1:56.5
161	Richard Kingston	53	Rancho Palos Verdes , CA	USA		5,147m	1:56.5
162	chaekyu shin	42		KOR		5,145m	1:56.6
162	Brian Riser	37	Fort Leavenworth, KS	USA	U.S. Army	5,145m	1:56.6
164	Jason Sander	46		USA		5,143m	1:56.6
165	Adam Heckelsmiller	33	Indianapolis, IN	USA		5,141m	1:56.7
166	Stefan Lohmüller	46		GER		5,140m	1:56.7
166	Harold Duis	52	Sint-Michielsgestel	NED	Empty the Tanks	5,140m	1:56.7
168	Travis Ensign	45	Waller, TX	USA		5,137m	1:56.7
169	Guy Tinsley	49		GBR		5,134m	1:56.8
169	Jason Schumer	40		USA		5,134m	1:56.8
171	Herman Schuurman	54		NED		5,133m	1:56.8
171	Ian Murphy	39	Corona, CA	USA		5,133m	1:56.8
173	Gary Hunt	54	Doncaster	GBR	HM Prison Service	5,131m	1:56.9
173	Brian Smith	50	Sparks, MD	USA		5,131m	1:56.9
173	Matt Threadgold	34		GBR		5,131m	1:56.9
176	Peter Hup	53		GER		5,129m	1:56.9
177	Paul Pearce	49		GBR	The Guernsey Rowing Club	5,128m	1:57.0
178	James Dunnicliffe	51		GBR		5,126m	1:57.0
179	Markus Jahn	59	Wesseling 🇩🇪	GER	GERMAN Rowers and FRIENDS United	5,125m	1:57.0
180	Craig Kartes	62	Kirkland , WA	USA		5,121m	1:57.1
181	Jorge Castro FN	28		BRA		5,119m	1:57.2
182	Kristopher Krahé	43	Vorst	GER		5,116m	1:57.2
183	Stuart Barford	48	Fort Lauderdale, FL	USA		5,114m	1:57.3
184	Bjørnar Myklebust Hunnes	39		NOR		5,110m	1:57.4
184	Paul Hanlon	46		GBR		5,110m	1:57.4
186	Richard Emery	55	St.J, VT	USA		5,108m	1:57.4
187	Mario Franz	46	Hemmingen	GER		5,106m	1:57.5
187	Joe Gulotta	40		USA		5,106m	1:57.5
189	Chris McQuie	51	Ballarat, VIC	AUS		5,102m	1:57.6
190	P M	24		FRO		5,101m	1:57.6
191	Roman Hladunyak	43	Kyiv	UKR	Dnipro Rowing Club	5,100m	1:57.6
191	Alexandre Guet-McCreight	33	Toronto, ON	CAN		5,100m	1:57.6
191	Joerg Meyer	53		USA		5,100m	1:57.6
194	lafeil wu	45	青岛	CHN		5,099m	1:57.6
195	Boris TOPOL	53	Berlin	GER		5,098m	1:57.6
196	Jared Ohrt	43		USA		5,097m	1:57.7
197	Brian T Rapavy	61	Poulsbo	USA	The Diamonds (Over Sixties Erging Group)	5,095m	1:57.7
198	Brian Stong	36	Jacksonville, FL	USA		5,094m	1:57.7
199	Mark Bradford	57	CA	USA		5,093m	1:57.8
200	Michael Berty	51		USA		5,092m	1:57.8