Workout of the Day

« October 30, 2024

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Greg Anderson	67	Auckland	NZL	The Diamonds (Over Sixties Erging Group)	4,476m	2:14.0
152	Warren Lloyd	54		AUS		4,471m	2:14.1
153	jay zhu	43		CHN		4,464m	2:14.4
154	Marius Lunskis	36	Panevezys	LTU		4,455m	2:14.6
155	Qiyang HE	47		AUS		4,452m	2:14.7
156	Isobel Allan	55		ESP		4,450m	2:14.8
157	Christophe Jauze	47		ITA		4,445m	2:14.9
158	Alex Yu	28		CHN		4,440m	2:15.1
159	clare burrell	64	Coleraine, VIC	AUS	Free Spirits	4,434m	2:15.3
160	Michael Miller	54	Gettysburg , PA	USA	U.S. Marines	4,431m	2:15.4
160	Christopher Wynne	78	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	4,431m	2:15.4
162	claudio magalotti	58		ITA		4,430m	2:15.4
163	T H	50		GER		4,428m	2:15.5
164	Christopher Harrison	37		AUS		4,427m	2:15.5
165	Michael Küpper	55		GER		4,423m	2:15.6
165	Kath Logan	54		AUS		4,423m	2:15.6
167	David Madjar	37	Auckland	NZL		4,420m	2:15.7
167	Mark Thompson	-	Peterborough	GBR	Oundle Town Rowing Club	4,420m	2:15.7
169	Szabó Attila	46	Budapest	HUN		4,417m	2:15.8
170	Steve Boxall	57	Trumpton	GBR		4,412m	2:15.9
171	Gert-Jan Coevert	48	Haarlem	NED		4,404m	2:16.2
172	Paulus Grobler	18		AUS		4,396m	2:16.4
172	Martin Gassmann	53		SUI		4,396m	2:16.4
174	stuart fox	59	York	GBR		4,383m	2:16.8
175	Loren Leader	72	Brisbane, QLD	AUS	The Diamonds (Over Sixties Erging Group)	4,371m	2:17.2
176	Stamen i	37		CRO		4,370m	2:17.2
177	John Cotterill	69	Sydney, NSW	AUS	Tamarama Surf Life Saving Club	4,365m	2:17.4
178	Sigmund Bressel	67	Düsseldorf	GER	The Diamonds (Over Sixties Erging Group)	4,360m	2:17.6
179	Poul Johan Dahl	39		FRO		4,359m	2:17.6
180	Sven Bengelsdorff	51	HB	GER		4,356m	2:17.7
181	Philip Yu	62	Shanghai	CHN	Born2Row - China	4,353m	2:17.8
181	Lisa Turnbull	55	TAS	AUS		4,353m	2:17.8
181	Stuart Cunniffe	60	York	GBR		4,353m	2:17.8
184	Luke Rutherford	46		NZL		4,344m	2:18.1
184	Winnie Versol	43		NED		4,344m	2:18.1
186	Kodi Burns	31		USA		4,342m	2:18.1
187	Fred de Leuw	78	Doornspijk	NED		4,336m	2:18.3
188	Claudio Menezes	67	Belo Horizonte	BRA		4,335m	2:18.4
189	Christian Pazzini	45		ITA		4,321m	2:18.8
190	Thomas Bjørn Thommesen	69		NOR		4,310m	2:19.2
191	Mick Northway	65	Auckland	NZL		4,288m	2:19.9
192	Johann Forsthofer	66		AUT		4,282m	2:20.1
193	Kev R	60	Wetherill Park, NSW	AUS		4,279m	2:20.2
194	W Smith	58		AUS		4,275m	2:20.3
195	Tracy Rockwell	69	Sydney, NSW	AUS	Tamarama Surf Life Saving Club	4,270m	2:20.5
196	Óscar Ardèvol	39	San Cristóbal de La Laguna	ESP		4,261m	2:20.8
197	Andrew Clark	54		GBR		4,245m	2:21.3
198	Andrew Creasey	72	Perth, WA	AUS		4,235m	2:21.6
199	Ross Kastner	41		USA		4,227m	2:21.9
200	mohammad abdullah	37	Kuwait	KUW		4,222m	2:22.1