Workout of the Day

« October 31, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Jim Berriman	42		GBR		3,414	1:27.8
2	Dion den Hoed	37	Etten-Leur	NED	Helix Sports and Health Coaching	3,370	1:29.0
3	Jordan Monnink	37	ON	CAN	Team Canada	3,345	1:29.6
4	Justin Campbell	44		USA	GARAGEATHLETE	3,277	1:31.5
5	Сергей Павлий	47	Ставрополь	AIN		3,249	1:32.3
6	Tim Mason	41	Nanaimo, BC	CAN		3,237	1:32.6
7	Sebastian Kosiorek	41	Ełk	POL		3,231	1:32.8
8	Nicholas Pryszlak	44	NJ	USA		3,218	1:33.2
9	Aleš Pražák	43	Litoměřice	CZE		3,214	1:33.3
10	Phillip Smith	33		RSA		3,210	1:33.4
11	Franck Schaller	38		SIN		3,195	1:33.8
12	Liam Plunkett	39		USA		3,174	1:34.5
13	Geoff Kienzle	38		USA		3,173	1:34.5
14	Marcel Dols	52		AUS		3,153	1:35.1
15	Daniel Levis	45	Shanghai	CHN		3,152	1:35.1
16	Daniel Karlsson	40	Eslöv	SWE	Swedish Armed Forces	3,151	1:35.2
17	Michael Bissmeyer	46	Darien, CT	USA		3,147	1:35.3
18	Ben Fennell (OG)	53	Wokingham	GBR		3,145	1:35.3
19	Modest Guerola	43		ESP		3,139	1:35.5
20	Ivar Smedsgård	63	Oslo	NOR	The Diamonds (Over Sixties Erging Group)	3,137	1:35.6
20	Fiachra Lennon	49	Dublin	IRL		3,137	1:35.6
22	Dylan James (OG)	52		GBR		3,129	1:35.8
22	Lee Gibson (OG)	52		GBR		3,129	1:35.8
22	Spencer Touro	25		USA		3,129	1:35.8
25	Ben Willlis	51	Cambridge	GBR		3,119	1:36.1
26	Bjorn Svinterud	58	Solana Beach, CA	USA		3,113	1:36.3
27	James MacLellan	50		GBR		3,110	1:36.4
27	Drew Eicher	42		USA		3,110	1:36.4
29	Paweł Karwowski	31		POL		3,108	1:36.5
30	Frederick Karlsson	53	Nässjö	SWE		3,106	1:36.5
31	Ray Fredette	45		USA		3,103	1:36.6
32	Matthis Robert-Barres	30		FRA		3,098	1:36.8
33	Ross Hawkins	50	Johannesburg	RSA	Shosholoza	3,095	1:36.9
34	Steven Arms	33	Portland, OR	USA	VikingErgChallenge.com	3,092	1:37.0
35	Nathaniel Hitch	31		USA		3,082	1:37.3
36	Kjetil Jakobsen	39		NOR		3,075	1:37.5
37	Geoff Tracey	43	Dublin	IRL		3,072	1:37.6
38	Ged Fraser	45	Bayonne	FRA		3,070	1:37.7
38	Iain Arseneau	36		CAN		3,070	1:37.7
40	Joe Morton	38		GBR		3,065	1:37.8
40	Stephan Meier	50		GER		3,065	1:37.8
42	Bradley World	47		AUS	Matto FS	3,061	1:38.0
43	Keith McConnaughay	35		USA		3,060	1:38.0
43	David Aregger	34	Schaffhausen	SUI		3,060	1:38.0
45	DZMITRY Pliachystsik	52		AIN		3,058	1:38.1
46	Justin Yeldham (OG)	53		GBR		3,057	1:38.1
47	German Rendo	55	Palma de Mallorca	ESP		3,056	1:38.1
48	Ivan Skorov	39		AIN		3,055	1:38.1
49	Mark Francis	60		GBR		3,054	1:38.2
50	Brian Turner	55	Peterborough, ON	CAN	Team Canada	3,052	1:38.2