Workout of the Day

« October 31, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Jim Berriman	42		GBR		3,414m	1:27.8
2	Dion den Hoed	37	Etten-Leur	NED	The Delivery Room	3,370m	1:29.0
3	Jordan Monnink	37	ON	CAN	Team Canada	3,345m	1:29.6
4	Justin Campbell	44		USA	GARAGEATHLETE	3,277m	1:31.5
5	Сергей Павлий	47	Ставрополь	UNAFF		3,249m	1:32.3
6	Tim Mason	41	Nanaimo, BC	CAN		3,237m	1:32.6
7	Sebastian Kosiorek	41		POL		3,231m	1:32.8
8	Nicholas Pryszlak	44	NJ	USA		3,218m	1:33.2
9	Aleš Pražák	43	Litoměřice	CZE		3,214m	1:33.3
10	Phillip Smith	33		RSA		3,210m	1:33.4
11	Franck Schaller	38		SIN		3,195m	1:33.8
12	Liam Plunkett	39		USA		3,174m	1:34.5
13	Geoff Kienzle	38		USA		3,173m	1:34.5
14	Marcel Dols	52		AUS		3,153m	1:35.1
15	Daniel Levis	-	Shanghai	CHN		3,152m	1:35.1
16	Daniel Karlsson	40	Eslöv	SWE	Swedish Armed Forces	3,151m	1:35.2
17	Michael Bissmeyer	46	Darien, CT	USA		3,147m	1:35.3
18	Ben Fennell (OG)	53	Wokingham	GBR		3,145m	1:35.3
19	Modest Guerola	43		ESP		3,139m	1:35.5
20	Ivar Smedsgård	63	Oslo	NOR	The Diamonds (Over Sixties Erging Group)	3,137m	1:35.6
20	Fiachra Lennon	49	Dublin	IRL		3,137m	1:35.6
22	Dylan James (OG)	52		GBR		3,129m	1:35.8
22	lee Gibson (OG)	52		GBR		3,129m	1:35.8
22	Spencer Touro	25		USA		3,129m	1:35.8
25	Ben Willlis	51	Cambridge	GBR		3,119m	1:36.1
26	Bjorn Svinterud	58	Solana Beach, CA	USA		3,113m	1:36.3
27	James MacLellan	50		GBR		3,110m	1:36.4
27	Drew Eicher	42		USA		3,110m	1:36.4
29	Paweł Karwowski	31		POL		3,108m	1:36.5
30	Frederick Karlsson	53	Nässjö	SWE		3,106m	1:36.5
31	Ray Fredette	45		USA		3,103m	1:36.6
32	Matthis Robert-Barres	30		FRA		3,098m	1:36.8
33	Ross Hawkins	50	Johannesburg	RSA	Shosholoza	3,095m	1:36.9
34	Steven Arms	33	Portland, OR	USA	VikingErgChallenge.com	3,092m	1:37.0
35	Nathaniel Hitch	31		USA		3,082m	1:37.3
36	Kjetil Jakobsen	39		NOR		3,075m	1:37.5
37	Geoff Tracey	43	Dublin	IRL		3,072m	1:37.6
38	Ged Fraser	45	Bayonne	FRA		3,070m	1:37.7
38	Iain Arseneau	36		CAN		3,070m	1:37.7
40	Joe Morton	38		GBR		3,065m	1:37.8
40	Stephan Meier	50		GER		3,065m	1:37.8
42	Bradley World	47		AUS	Matto FS	3,061m	1:38.0
43	Keith McConnaughay	35		USA		3,060m	1:38.0
43	David Aregger	34	Schaffhausen	SUI		3,060m	1:38.0
45	DZMITRY Pliachystsik	52		UNAFF		3,058m	1:38.1
46	Justin Yeldham (OG)	53		GBR		3,057m	1:38.1
47	German Rendo	55	Palma de Mallorca	ESP		3,056m	1:38.1
48	Ivan Skorov	39		UNAFF		3,055m	1:38.1
49	Mark Francis	60		GBR		3,054m	1:38.2
50	Brian Turner	55	Peterborough, ON	CAN	Team Canada	3,052m	1:38.2