Workout of the Day

« October 31, 2024

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Marcel Dols	52		AUS		3,153m	1:35.1
2	Daniel Levis	-	Shanghai	CHN		3,152m	1:35.1
3	Luke Allen	22		AUS		3,049m	1:38.3
4	Ben Dowers	32		AUS		2,981m	1:40.6
5	Kym Porter	43	Melbourne , VIC	AUS		2,967m	1:41.1
6	Jason Thorpe	37	Nowra, NSW	AUS		2,933m	1:42.2
7	Mark Veltman	39	Dubai	UAE		2,872m	1:44.4
8	Cam Talbot	46		AUS		2,871m	1:44.4
9	Jake Muss	43		AUS		2,860m	1:44.8
10	Rob Lambert	50		AUS	Fire Rescue Victoria	2,843m	1:45.5
11	Jonathan Dobbin	42		AUS	ARFFS	2,836m	1:45.7
12	Peter Blanchfield	39		AUS		2,833m	1:45.8
13	Stewart Boyd	34	Wollongong	AUS		2,818m	1:46.4
14	Hamish Lamont	50	NSW	AUS		2,771m	1:48.2
15	Nicole Campbell	40	VIC	AUS	Horsham City Rowing Club	2,740m	1:49.4
16	Mark Taylor	45	TAS	AUS		2,715m	1:50.4
17	Paul Smith	53		AUS		2,701m	1:51.0
18	Steven Bishop	43		AUS		2,671m	1:52.3
19	Timothy Lupus	45		AUS		2,653m	1:53.0
20	Kylie Stevens	35		AUS		2,649m	1:53.2
21	Pete Rogers	40	VIC	AUS	Fire Rescue Victoria	2,643m	1:53.5
22	Mac Fernandez	53		JPN		2,633m	1:53.9
23	J Vissers	43	Brunswick West, VIC	AUS		2,629m	1:54.1
24	Tipene Te Whata	33	Warrnambool, VIC	AUS		2,616m	1:54.6
25	Nicolle Kelly	55		AUS		2,605m	1:55.1
26	Martin Preece	43		AUS		2,603m	1:55.2
27	Shawn Michelmore	41		AUS		2,591m	1:55.7
28	Tony George	62		AUS		2,588m	1:55.9
29	Matthew Xerri	37		MLT		2,574m	1:56.5
30	Dan Milam	48	Singapore	SIN		2,547m	1:57.7
31	Joseph Triffett	18	Molesworth , TAS	AUS		2,539m	1:58.1
32	H K	39		SRI		2,534m	1:58.3
33	Sim McDonald	55		AUS		2,511m	1:59.4
34	Ryan Millwarde	46		AUS		2,502m	1:59.9
35	周启迪	41		CHN		2,474m	2:01.2
36	Nathan Greene	44		AUS		2,463m	2:01.8
37	R Mckinley	40		AUS		2,450m	2:02.4
38	Col Ford	50		AUS		2,440m	2:02.9
39	Rebecca Thompson	46		AUS		2,426m	2:03.6
40	Loren Leader	72	Brisbane, QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,400m	2:05.0
41	Qiyang HE	47		AUS		2,392m	2:05.4
42	상민 한	44		KOR		2,386m	2:05.7
43	Jason Mulley	50	VIC	AUS		2,385m	2:05.7
44	Angelika Baumeister	73		AUS	The Diamonds (Over Sixties Erging Group)	2,359m	2:07.1
45	Adam Troy	51		AUS		2,353m	2:07.4
46	Tag keun Lee	43	Seoul	KOR	RowingDang	2,351m	2:07.6
47	Hyunseung Lee	43		KOR		2,349m	2:07.7
48	Debbie Monaghan	54		NZL		2,342m	2:08.0
49	Hugh Hyosung Ahn	38	Seoul	KOR		2,312m	2:09.7
50	Nick Wilde	61		AUS		2,298m	2:10.5