Workout of the Day

« October 31, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Mark Bernhardt	45	CHICHESTER	GBR		6,533m	1:31.8
2	M K	47		AUS		6,462m	1:32.8
3	Pekka Rinne	41		FIN		6,371m	1:34.1
4	Tobias Schumacher	35		GER		6,280m	1:35.5
5	Frank Mouson	51	Melle	GER	SUB-7 IRC	6,278m	1:35.5
6	sam walsh	42		GBR		6,271m	1:35.6
7	Németh Péter	39		HUN		6,225m	1:36.3
8	Matthew Johnson	35		USA		6,191m	1:36.9
9	Angus Dunn	29		AUS		6,163m	1:37.3
10	Bradley World	47		AUS	Matto FS	6,150m	1:37.5
11	Rafael Carlos	34	Leiria	POR		6,110m	1:38.1
12	Svein ROGVI	50		FRO		6,107m	1:38.2
13	Jonathan Letendre	43		CAN		6,071m	1:38.8
14	Patrick Schindler	39		GER		6,069m	1:38.8
15	Rob Hanson	52		GBR		6,019m	1:39.6
16	Will Turner	33		USA		6,011m	1:39.8
17	David Lacey	37		IRL		5,999m	1:40.0
18	Adrian Kuna	48		HUN		5,928m	1:41.2
19	Tamás Munkácsi	30		HUN		5,884m	1:41.9
19	Christopher McAlinden	37		GBR		5,884m	1:41.9
21	Julian Hine	55	Melbourne, VIC	AUS		5,872m	1:42.1
22	Scott Barker	36		GBR		5,868m	1:42.2
23	Ilya Pennie	43	Porvoo	FIN		5,838m	1:42.7
24	Zeno Behm	35		GER		5,821m	1:43.0
25	Giacomo Bendoni	34	Southampton	GBR		5,820m	1:43.0
26	Geoff Livingstone	42	NS	CAN		5,808m	1:43.3
27	Maxim Sobylya	32	Lexington, KY	USA		5,794m	1:43.5
28	Wyatt Fabrizio	30		USA		5,791m	1:43.6
29	Brian Manning	40		USA		5,774m	1:43.9
30	Gauvain Bricoult	36		BEL		5,771m	1:43.9
31	Ryan Gilbert	89		PYF		5,767m	1:44.0
32	Michael Crawford	44		USA		5,755m	1:44.2
33	Andy Barnett	34		GBR		5,709m	1:45.0
34	Antoine Manteau	39		FRA		5,689m	1:45.4
35	Alexandros Kiley’s is	53		GRE		5,675m	1:45.7
36	Rob Stewart	34		GBR		5,673m	1:45.7
37	Modest Guerola	43		ESP		5,658m	1:46.0
38	Idrissa Diarra	41		FRA		5,642m	1:46.3
39	Robert Pankhurst	48		UAE	British Army	5,635m	1:46.4
40	Kris Schneider	35		FRA	CS NANTERRE	5,619m	1:46.7
41	Tom Mordica	54		USA		5,612m	1:46.9
42	Oliver Kreusen	39	Dubai	UAE	The Warehouse Gym	5,597m	1:47.2
43	Trey Navalta	25		USA		5,596m	1:47.2
44	Lee Clayton	46		GBR		5,594m	1:47.2
45	Travis Leamons	43	KINGWOOD, TX	USA	Street Parking	5,567m	1:47.7
46	Dirk Nielsen	50		USA		5,562m	1:47.8
47	Jussi Koponen	61	Vantaa, Finland	FIN	Keravan Urheilijat	5,561m	1:47.8
48	Sean McGreevy	47	Athenry	IRL		5,559m	1:47.9
49	J47 R	43		AUS		5,558m	1:47.9
50	Valentin Pilorge	29		FRA		5,556m	1:47.9