Workout of the Day

« October 31, 2024

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
1 M K 47 AUS 6,462m 1:32.8
2 Bradley World 47 AUS 6,150m 1:37.5
3 Julian Hine 55 AUS 5,872m 1:42.1
4 Giacomo Bendoni 34 GBR 5,820m 1:43.0
5 J47 R 43 AUS 5,558m 1:47.9
6 Martin Barr 51 AUS 5,509m 1:48.9
7 Galymzhan Zhexembiyev 37 KAZ 5,292m 1:53.3
8 Melissa Caird 30 NZL 5,209m 1:55.1
9 Kai Esser 39 GER 5,178m 1:55.8
10 Carlos Eacobar 35 AUS 5,093m 1:57.8
11 M****** M*** 45 REU 5,077m 1:58.1
12 Rachel Jan 57 AUS 4,779m 2:05.5
13 James Hollars 52 AUS 4,702m 2:07.6
14 규연 김 20 KOR 4,057m 2:27.8
15 Sarah Hannay 40 AUS 3,819m 2:37.1
16 Shane Epiha 49 NZL 3,713m 2:41.5