Workout of the Day
« October 31, 2024
10 x 1 min / 1 min easy
Ten 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | M K | 47 | AUS | 6,462m | 1:32.8 | ||
| 2 | Bradley World | 47 | AUS | Matto FS | 6,150m | 1:37.5 | |
| 3 | Julian Hine | 55 | Melbourne, VIC | AUS | 5,872m | 1:42.1 | |
| 4 | Giacomo Bendoni | 34 | Southampton | GBR | 5,820m | 1:43.0 | |
| 5 | J47 R | 43 | AUS | 5,558m | 1:47.9 | ||
| 6 | Martin Barr | 51 | AUS | 5,509m | 1:48.9 | ||
| 7 | Galymzhan Zhexembiyev | 37 | KAZ | 5,292m | 1:53.3 | ||
| 8 | Melissa Caird | 30 | NZL | 5,209m | 1:55.1 | ||
| 9 | Kai Esser | 39 | GER | 5,178m | 1:55.8 | ||
| 10 | Carlos Eacobar | 35 | AUS | 5,093m | 1:57.8 | ||
| 11 | M****** M*** | 45 | REU | 5,077m | 1:58.1 | ||
| 12 | Rachel Jan | 57 | QLD | AUS | 4,779m | 2:05.5 | |
| 13 | James Hollars | 52 | AUS | 4,702m | 2:07.6 | ||
| 14 | 규연 김 | 20 | KOR | 4,057m | 2:27.8 | ||
| 15 | Sarah Hannay | 40 | AUS | 3,819m | 2:37.1 | ||
| 16 | Shane Epiha | 49 | NZL | 3,713m | 2:41.5 |