Workout of the Day

« October 31, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	James Jones	40		GBR		4,526m	2:12.5
152	Grit Seehofer	39	Penzberg	GER	GERMAN Rowers and FRIENDS United	4,516m	2:12.8
153	Brandon Curtis	43		USA		4,514m	2:12.9
154	Sheldon Williams	47	Fort Atkinson, WI	USA		4,508m	2:13.0
155	ezra jonas	40		USA		4,506m	2:13.1
156	Casey Collier	41		USA	Street Parking	4,504m	2:13.2
157	Colleen Prinster	52		USA		4,484m	2:13.8
158	Dot Brown	59		USA		4,479m	2:13.9
159	Laura Speakman	33		IRL		4,461m	2:14.4
159	Paula Harris	54		USA		4,461m	2:14.4
161	Steve Anderson	56		USA		4,450m	2:14.8
162	Mary Ellen Palko	59	MD	USA	The Diamonds (Over Sixties Erging Group)	4,438m	2:15.1
163	Jack Fabian	61		USA		4,437m	2:15.2
164	Kathrin Reifenberg	40		GER		4,430m	2:15.4
165	Wolfgang Cibulka	66	Frankfurt am Main 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	4,408m	2:16.1
166	Jacque Ragsdale	35		USA		4,384m	2:16.8
167	Chris Cook	53		USA		4,359m	2:17.6
168	Josiane Gravel	59		CAN		4,323m	2:18.7
168	Elisa Sinibaldi	29		GUA		4,323m	2:18.7
170	Kristel Prada	35		CRC		4,273m	2:20.4
171	Christina Wascher	44	Stafford	USA		4,246m	2:21.3
172	Zsuzsanna Takacs Szabo	44		DEN		4,232m	2:21.7
173	Quentin Speight	41		USA		4,223m	2:22.0
174	Jan Gould	57		GBR		4,222m	2:22.1
175	Jillian Moore	34	NM	USA		4,181m	2:23.5
176	Evelyn Grant	35		USA		4,168m	2:23.9
177	Camille Cluff	47		USA		4,166m	2:24.0
178	Sébastien Hesse	42		FRA		4,133m	2:25.1
179	Jeffrey Dunlap	41	Connellsville, PA	USA	U.S. Air Force	4,111m	2:25.9
180	Jenn Beck	54	Salt Lake City, UT	USA		4,101m	2:26.3
181	Philip Beck	53	Salt Lake City, UT	USA		4,085m	2:26.8
182	규연 김	20		KOR		4,057m	2:27.8
183	Mark Vanderkooi	56	Bowmanville, ON	CAN		4,021m	2:29.2
184	Corinna Nagel	37		GER		4,014m	2:29.4
185	Phil Rowland	47		IRL		3,953m	2:31.7
186	Leslie T	24		LUX		3,952m	2:31.8
187	Valerie Olson	56	WA	USA		3,897m	2:33.9
188	Sue Cunningham	48		USA		3,886m	2:34.4
189	Sarah Hannay	40		AUS		3,819m	2:37.1
190	HyunJung Song	27		LES		3,810m	2:37.4
191	Clive(TAID) Bourton	78	Clevedon⛷🚴🚣‍♀️	GBR	TEAM TONS	3,751m	2:39.9
192	Shane Epiha	49		NZL		3,713m	2:41.5
193	Meagan Monaco	35		USA		3,710m	2:41.7
194	Michael Brachmann	61	Sheboygan, WI	USA	Survive, Thrive & Be Fit	3,706m	2:41.8
195	Jessica Holder	37		GBR		3,670m	2:43.4
196	Brook McDonald	28		AUS		3,641m	2:44.7
197	Heather Saunders	65	Wellingborough	GBR	Team Diamonds	3,462m	2:53.3
198	Anne Prout	49		CAN		3,201m	3:07.4
199	Malcolm Freeney	50	Upper Marlboro, MD	USA		3,173m	3:09.0
200	Zoopa Didoo	43		USA		3,149m	3:10.5