Workout of the Day

« October 31, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Grit Seehofer	39	Penzberg	GER	GERMAN Rowers and FRIENDS United	4,516	2:12.8
152	Brandon Curtis	43		USA		4,514	2:12.9
153	Sheldon Williams	47	Johnson Creek , WI	USA	1936 Erg Club	4,508	2:13.0
154	ezra jonas	40		USA		4,506	2:13.1
155	Casey Collier	41		USA	Street Parking	4,504	2:13.2
156	Colleen Prinster	52	Bend, OR	USA		4,484	2:13.8
157	Dot Brown	59		USA		4,479	2:13.9
158	Laura Speakman	33		IRL		4,461	2:14.4
158	Paula Harris	54		USA	Torque Fitness	4,461	2:14.4
160	Steve Anderson	56		USA		4,450	2:14.8
161	Mary Ellen Palko	59	MD	USA	The Diamonds (Over Sixties Erging Group)	4,438	2:15.1
162	Jack Fabian	61		USA	The Diamonds (Over Sixties Erging Group)	4,437	2:15.2
163	Kathrin Reifenberg	40		GER		4,430	2:15.4
164	Wolfgang Cibulka	66	Frankfurt am Main 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	4,408	2:16.1
165	Jacque Hernandez	35		USA		4,384	2:16.8
166	Chris Cook	53		USA		4,359	2:17.6
167	Josiane Gravel	59		CAN		4,323	2:18.7
167	Elisa Sinibaldi	29		GUA		4,323	2:18.7
169	Kristel Prada	35		CRC		4,273	2:20.4
170	Christina Wascher	44	Stafford	USA		4,246	2:21.3
171	Zsuzsanna Takacs Szabo	44		DEN		4,232	2:21.7
172	David Hewitt	66		GBR		4,228	2:21.9
173	Quentin Speight	41		USA		4,223	2:22.0
174	Jan Gould	57		GBR		4,222	2:22.1
175	Evelyn Grant	35		USA		4,168	2:23.9
176	Camille Cluff	47		USA		4,166	2:24.0
177	Sébastien Hesse	42		FRA		4,133	2:25.1
178	Jeffrey Dunlap	41	Connellsville, PA	USA	U.S. Air Force	4,111	2:25.9
179	Jenn Beck	54	Salt Lake City, UT	USA		4,101	2:26.3
180	Philip Beck	53	Salt Lake City, UT	USA		4,085	2:26.8
181	규연 김	20		KOR		4,057	2:27.8
182	Mark Vanderkooi	56	Bowmanville, ON	CAN		4,021	2:29.2
183	Corinna Nagel	37		GER		4,014	2:29.4
184	Phil Rowland	47		IRL		3,953	2:31.7
185	Leslie T	24		LUX		3,952	2:31.8
186	Valerie Olson	56	WA	USA		3,897	2:33.9
187	Sue Cunningham	48		USA		3,886	2:34.4
188	Sarah Hannay	40		AUS		3,819	2:37.1
189	HyunJung Song	27		LES		3,810	2:37.4
190	Clive(TAID) Bourton	78	Clevedon⛷🚴🚣‍♀️	GBR	TEAM TONS	3,751	2:39.9
191	Shane Epiha	49		NZL		3,713	2:41.5
192	Meagan Monaco	35		USA		3,710	2:41.7
193	Michael Brachmann	61	Sheboygan, WI	USA	Survive, Thrive & Be Fit	3,706	2:41.8
194	Jessica Holder	37		GBR		3,670	2:43.4
195	Brook McDonald	28		AUS		3,641	2:44.7
196	Heather Saunders	65	Wellingborough 🇬🇧	GBR	Team Diamonds	3,462	2:53.3
197	Anne Prout	49		CAN		3,201	3:07.4
198	Malcolm Freeney	50	Upper Marlboro, MD	USA		3,173	3:09.0
199	Zoopa Didoo	43		USA		3,149	3:10.5
200	Seth H	12		GBR		2,909	3:26.2