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Workout of the Day

« October 31, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
51 John Castillo 33 CRC 5,555m 1:48.0
52 Nicolas Grizaud 48 FRA 5,547m 1:48.1
53 Julio Bezerra de Medeiros 35 BRA 5,539m 1:48.3
54 Robert Winkler 65 USA 5,527m 1:48.5
55 Bill Mayo 41 USA 5,520m 1:48.6
56 Sabina De Lemos 31 DEN 5,511m 1:48.8
57 Martin Barr 51 AUS 5,509m 1:48.9
58 Stéphane Ranguin 39 FRA 5,508m 1:48.9
59 Andrew Shilton 40 AUS 5,494m 1:49.2
60 Brent Schlotfeldt 30 USA 5,489m 1:49.3
61 Julien LERICHE 39 FRA 5,465m 1:49.7
62 Ian Vandersluys 56 GBR 5,453m 1:50.0
63 Romain Dazy 37 SUI 5,435m 1:50.3
64 Nicole Lopez 33 USA 5,433m 1:50.4
65 Krys Tran 44 FRA 5,424m 1:50.6
66 Matt Threadgold 34 GBR 5,403m 1:51.0
67 Colm Hensman 45 GBR 5,375m 1:51.6
68 Winand Singh 44 NED 5,345m 1:52.2
69 Sarah Willi 41 SUI 5,338m 1:52.4
70 Gavin Pumford 41 GBR 5,333m 1:52.5
71 Diego Chacón 32 CRC 5,327m 1:52.6
72 Martin Landry 52 CAN 5,310m 1:52.9
73 Luca Vailati 42 ITA 5,308m 1:53.0
74 Asen Ivanov 31 BUL 5,297m 1:53.2
75 Galymzhan Zhexembiyev 37 KAZ 5,292m 1:53.3
76 Thomas Flynn 31 GBR 5,291m 1:53.4
77 Justin G 43 USA 5,288m 1:53.4
78 E F 37 AUT 5,282m 1:53.5
79 영술 김 37 KOR 5,271m 1:53.8
80 Tom Kirkham 58 USA 5,269m 1:53.8
81 Frédéric Houde 35 CAN 5,259m 1:54.0
82 Stuart O’Grady 58 GBR 5,250m 1:54.2
83 Matt Coppola 42 USA 5,234m 1:54.6
84 Nick Smith 57 GBR 5,229m 1:54.7
85 Lars Massa 34 SWE 5,227m 1:54.7
86 mick day 62 GBR 5,224m 1:54.8
87 Jarrod Foley 40 AUS 5,210m 1:55.1
88 Melissa Caird 30 NZL 5,209m 1:55.1
89 Fabien Hecquet 39 SUI 5,179m 1:55.8
90 Kai Esser 39 GER 5,178m 1:55.8
91 Anthony Lowe-Fassam 39 GBR 5,175m 1:55.9
91 Typhanie Vixac 30 FRA 5,175m 1:55.9
93 Russell Hawkes 52 GBR 5,163m 1:56.2
94 Connor Morris 27 USA 5,156m 1:56.3
95 Frank Smart 57 CAN 5,154m 1:56.4
96 David Bowman 54 USA 5,152m 1:56.4
97 Grant Van eeckhoven 36 USA 5,138m 1:56.7
98 Fabrizio Toscano 42 ITA 5,129m 1:56.9
99 Nick Freche 35 USA 5,127m 1:57.0
100 Lucas Bellenger 18 FRA 5,123m 1:57.1