Workout of the Day
« October 31, 2024
10 x 1 min / 1 min easy
Ten 1 minute pieces. One minute at light pressure between each piece.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | Stewart Boyd | 34 | Wollongong | AUS | 2,837m | 1:45.7 | |
2 | Bradley World | 47 | AUS | Matto FS | 2,826m | 1:46.1 | |
3 | Ben Siemer | 49 | AUS | 2,810m | 1:46.7 | ||
4 | Ryan Brown | 47 | Sanctuary Point, NSW | AUS | Mako Paddle Club | 2,657m | 1:52.9 |
5 | lafeil wu | 45 | 青岛 | CHN | 2,628m | 1:54.1 | |
6 | Phil Johansen | 48 | AUS | 2,625m | 1:54.2 | ||
7 | Brendon Hall | 50 | NSW | AUS | 2,573m | 1:56.5 | |
8 | Dan Milam | 48 | Singapore | SIN | 2,541m | 1:58.0 | |
9 | Max Max | 51 | UNAFF | 2,461m | 2:01.9 | ||
10 | M****** M*** | 45 | REU | 2,350m | 2:07.6 | ||
11 | Rebecca Rallis | 35 | SIN | 2,331m | 2:08.7 | ||
12 | Bryan Duignan | 45 | AUS | 2,330m | 2:08.7 | ||
13 | K G | 50 | AUS | 2,213m | 2:15.5 | ||
14 | Lars Holmström | 55 | Köping | SWE | 2,100m | 2:22.8 | |
15 | Sonia De Rose | 59 | Sunshine Coast, QLD | AUS | 2,066m | 2:25.2 | |
16 | Michael Dowling | 44 | IRL | 1,771m | 2:49.3 |