Workout of the Day

« October 31, 2024

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Stewart Boyd	34	Wollongong	AUS		2,837m	1:45.7
2	Bradley World	47		AUS	Matto FS	2,826m	1:46.1
3	Ben Siemer	49		AUS		2,810m	1:46.7
4	Ryan Brown	47	Sanctuary Point, NSW	AUS	Mako Paddle Club	2,657m	1:52.9
5	lafeil wu	45	青岛	CHN		2,628m	1:54.1
6	Phil Johansen	48		AUS		2,625m	1:54.2
7	Brendon Hall	50	NSW	AUS		2,573m	1:56.5
8	Dan Milam	48	Singapore	SIN		2,541m	1:58.0
9	Max Max	51		UNAFF		2,461m	2:01.9
10	M**** M*	45		REU		2,350m	2:07.6
11	Rebecca Rallis	35		SIN		2,331m	2:08.7
12	Bryan Duignan	45		AUS		2,330m	2:08.7
13	K G	50		AUS		2,213m	2:15.5
14	Lars Holmström	55	Köping	SWE		2,100m	2:22.8
15	Sonia De Rose	59	Sunshine Coast, QLD	AUS		2,066m	2:25.2
16	Michael Dowling	44		IRL		1,771m	2:49.3