Workout of the Day

« November 1, 2024 »

2000m/3 minutes rest/1000m/2 minutes rest/500m

A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Dane Greenfield	38	Drag Factory	AUS	Drag Factory	12:10.9	1:44.4
2	Stewart Boyd	34	Wollongong	AUS		12:16.5	1:45.2
3	Robin Teply	57	Prague	CZE	Menphys	12:29.3	1:47.0
4	David Delmares	36		FRA		12:34.4	1:47.7
5	FARMER TED	61		AUS		12:40.7	1:48.6
6	Sean Brickwood	35		AUS		12:52.4	1:50.3
7	Foucaud Yvonig	46	Dinan	FRA		12:55.7	1:50.8
8	Filip Vikström	42		FIN		13:15.5	1:53.6
9	Hannu Heinilä	57		FIN		13:15.8	1:53.6
10	Daniele Sartori	37		ITA		13:19.4	1:54.2
11	Marty Lorkowski	49		USA		13:25.0	1:55.0
12	Thomas Vangbo	33		NOR		13:35.0	1:56.4
13	Elís Hólm Þórðarson	41		ISL		13:40.6	1:57.2
14	Matthew Wyse	57		GBR		13:41.7	1:57.3
15	Jerzy Skotarczak	35	Heerhugowaard	NED		13:47.2	1:58.1
16	Gilles Ducès	46		FRA		13:49.1	1:58.4
17	Karl Mills	40		GBR		13:55.2	1:59.3
18	Patrick Campbell	44	Warren, VT	USA	NENSA - New England Nordic Ski Association	13:56.2	1:59.4
19	Tommie Lidsten	56		SWE		13:56.3	1:59.4
20	Andrew Miller	43		GBR		13:58.8	1:59.8
21	Eric Beaudoin	45	St-Bruno, QC	CAN		14:01.7	2:00.2
22	Rob Cordingley	50		GBR		14:02.7	2:00.3
23	Paul Kaukonen	43	Redding, CA	USA		14:03.1	2:00.4
24	Charlie Schaeffer	38		USA		14:03.9	2:00.5
25	Kris Holbrook	39	Casper, WY	USA	GARAGEATHLETE	14:07.4	2:01.0
26	Mitch Cholewinski	30		USA		14:09.0	2:01.2
27	James Bird	42		GBR		14:09.4	2:01.3
28	Brian Edmonds	34	Kirkland, WA	USA		14:11.6	2:01.6
29	Kurtis Schoenberg	40		USA		14:15.5	2:02.2
30	Peter Neumüller	49		SUI		14:19.0	2:02.7
31	Ugis Bisenieks	56	Riga	LAT	CrossFit Riga	14:27.7	2:03.9
32	Anton Rydqvist	32		SWE		14:34.1	2:04.8
33	Alexander Burgener	47		SUI		14:40.4	2:05.7
34	Pete Chapelhow	52	London	GBR		14:53.1	2:07.5
35	Michael Rutherford	65	🇺🇸 , KS	USA	The Diamonds (Over Sixties Erging Group)	14:53.4	2:07.6
36	Robert Sadowski	40		USA		15:01.0	2:08.7
37	Frank Biermann	51		GER		15:02.5	2:08.9
38	PETE JOHNSON	61	Upholland	GBR		15:08.9	2:09.8
39	Erdenebileg Purevsuren	39	Erdenet	MGL		15:13.1	2:10.4
40	T Time	31		USA		15:26.6	2:12.3
41	Wolfgang Fuhrmann	50		GER		15:30.3	2:12.9
42	Jeremy Davies	64	Berkhamsted	GBR	The Diamonds (Over Sixties Erging Group)	15:31.1	2:13.0
43	Ruud van Swieten	67	‘s-Hertogenbosch	NED	SolidGymDenBosch	15:38.5	2:14.0
44	Andreas Larsson	34		SWE		15:45.9	2:15.1
45	Cees Verhoef	63	Nijmegen	NED	Olympos Sports Centre	15:46.2	2:15.1
46	Vetea Bessert	48		FRA		15:48.6	2:15.5
47	William Creighton	46		USA		15:50.0	2:15.7
48	Darron Pitman	-	Ferndown	GBR	The Diamonds (Over Sixties Erging Group)	15:52.9	2:16.1
49	Adam Pollock	37		GBR		15:59.0	2:17.0
50	Simon LEE	38		KOR		16:03.0	2:17.5