Workout of the Day
« November 1, 2024 »
2000m/3 minutes rest/1000m/2 minutes rest/500m
A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Dan Waterston | 43 | GBR | British Army | 16:23.9 | 2:20.5 | |
| 52 | Alex Viking | 45 | FIN | 16:24.2 | 2:20.6 | ||
| 53 | Samu Miettinen | 30 | FIN | 16:25.8 | 2:20.8 | ||
| 54 | Niels Thorup | 50 | DEN | 16:34.2 | 2:22.0 | ||
| 55 | Emma Rogerson | 42 | GBR | 16:58.6 | 2:25.5 | ||
| 56 | Sandra Villandseie | 35 | SWE | 17:00.7 | 2:25.8 | ||
| 57 | Clive Woodman | 66 | Cargreen | GBR | 17:03.1 | 2:26.1 | |
| 58 | Nick Smith | 57 | Kent | GBR | Silent Water Neufeld | 17:04.1 | 2:26.3 |
| 59 | Nigel Pawson | 62 | Blackpool | GBR | 17:04.4 | 2:26.3 | |
| 60 | Ken Campbell | 41 | Falls Church, VA | USA | 17:07.9 | 2:26.8 | |
| 61 | Troy Balderson | 61 | USA | 17:10.5 | 2:27.2 | ||
| 62 | Chris McMahon | 39 | GBR | 17:23.2 | 2:29.0 | ||
| 63 | James Knott | 56 | GBR | Old.Wycombiensian.RGSHW.Rowing | 17:29.9 | 2:29.9 | |
| 64 | Lars Holmström | 55 | Köping | SWE | 17:30.5 | 2:30.0 | |
| 64 | Terry T | 65 | San Diego, CA | USA | 17:30.5 | 2:30.0 | |
| 66 | Chrystal Pouille | 25 | FRA | 17:58.0 | 2:34.0 | ||
| 67 | Jean-Claude Fayolle | 65 | Fiez | SUI | 18:07.0 | 2:35.2 | |
| 68 | Rita Schmidt | 46 | SUI | 18:45.7 | 2:40.8 | ||
| 69 | robert merrick | 59 | Centreville, VA | USA | 19:04.0 | 2:43.4 | |
| 70 | Darius Potts | 56 | IA | USA | 19:13.3 | 2:44.7 | |
| 71 | Thomas Mollerup | 62 | DEN | 19:23.4 | 2:46.2 | ||
| 72 | Wanda Wuyts | 61 | BEL | 19:45.8 | 2:49.4 | ||
| 73 | Charles Hay | 69 | Altadena, CA | USA | The Diamonds (Over Sixties Erging Group) | 20:12.5 | 2:53.2 |
| 74 | Victor H | 13 | CAN | 20:35.3 | 2:56.4 | ||
| 75 | Terry Stein | 42 | VT | USA | 21:20.2 | 3:02.8 |