Workout of the Day

« November 2, 2024 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Jason Marshall	39	Port Coquitlam, BC	CAN	GARAGEATHLETE	5,032m	1:39.3
2	Kane Gatty	32	Perth, WA	AUS		4,802m	1:44.1
3	Duncan Roberts	49		USA		4,570m	1:49.4
4	Keith McConnaughay	35		USA		4,488m	1:51.4
5	Robert Masters	63		GBR	The Diamonds (Over Sixties Erging Group)	4,420m	1:53.1
6	Max Hub	34		FRA		4,405m	1:53.5
7	David Wells	55		AUS		4,394m	1:53.7
8	Hayden Warner	32		USA		4,327m	1:55.5
9	Mike Huffman	54	Columbia Falls, MT	USA		4,309m	1:56.0
10	Jakob Lemvig	45		DEN		4,284m	1:56.7
11	Kyle Marston	36	Central Coast, NSW	AUS		4,277m	1:56.9
12	Sylvain DE FREITAS	38		FRA		4,276m	1:56.9
13	Dan Danks	46	Southsea	GBR		4,221m	1:58.4
14	Simen Austdal	33		NOR		4,218m	1:58.5
15	Dave Tessier	60	North Bay, ON	CAN		4,216m	1:58.5
16	Jonny Goddard	55	St asaph	GBR		4,213m	1:58.6
17	Ken Eller	47		USA		4,206m	1:58.8
18	Andreas Almqvist	50	Luleå	SWE		4,179m	1:59.6
19	Pierre Lacasta	39		FRA		4,158m	2:00.2
20	Karl Mills	40		GBR		4,145m	2:00.6
21	Gareth Shilton	45		GBR	Royal Army Medical Corps past and present	4,142m	2:00.7
22	Dylan Rubinic	31	Eagle River , AK	USA	CrossFit Iron Refined	4,118m	2:01.4
23	Jimmi Brink	48		SWE		4,103m	2:01.8
24	Brian Livie	44		GBR		4,100m	2:01.9
25	Aaron Fleming	37	Brisbane, QLD	AUS		4,090m	2:02.2
26	Claus Höfer	45		GER		4,064m	2:03.0
27	Roelof Oostra	41	Friesland	NED		4,057m	2:03.2
28	Kris Holbrook	39	Casper, WY	USA	GARAGEATHLETE	4,033m	2:03.9
29	Brian Edmonds	34	Kirkland, WA	USA		4,020m	2:04.3
30	Paul Kaukonen	43	Redding, CA	USA		3,984m	2:05.5
31	Jason Thompson	51		AUS		3,959m	2:06.2
32	Luca Piancastelli	52		ITA		3,934m	2:07.0
33	Wayne Baker	53		GBR	1 MP Bde	3,920m	2:07.5
34	Pat Roehr	38		GER		3,911m	2:07.8
35	Chris McMahon	39		GBR		3,904m	2:08.0
36	Patrick Kaiser	46		USA		3,900m	2:08.2
37	Connor Pavlina	28		USA		3,893m	2:08.4
38	Sylvain Cassagn FILT110	32		FRA		3,884m	2:08.7
39	Dai thomas	50		GBR		3,870m	2:09.1
40	Mitch Cholewinski	30		USA		3,850m	2:09.8
41	Antonin Bonnafé	29		FRA		3,847m	2:09.9
42	‎ Suško	45	Kranj	SLO	EXR Rowing	3,826m	2:10.6
43	Walter Mallinger	58		AUT		3,813m	2:11.1
44	Thomas White	44		GBR		3,811m	2:11.1
45	Herb Lile	56		AUT		3,810m	2:11.2
46	Andreas Müller	65		SUI		3,801m	2:11.5
47	Ane Kvittingen	34		NOR		3,764m	2:12.8
48	Th Pertl	48		GER		3,759m	2:13.0
48	Matthew Bruce	55	Hagerman, ID	USA		3,759m	2:13.0
50	Daniel Harris	67	Blairsville, GA	USA		3,699m	2:15.1