Workout of the Day

« November 2, 2024

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Kane Gatty	32	Perth, WA	AUS		4,802m	1:44.1
2	David Wells	55		AUS		4,394m	1:53.7
3	Kyle Marston	36	Central Coast, NSW	AUS		4,277m	1:56.9
4	Jonny Goddard	55	St asaph	GBR		4,213m	1:58.6
5	Pierre Lacasta	39		FRA		4,158m	2:00.2
6	Karl Mills	40		GBR		4,145m	2:00.6
7	Gareth Shilton	45		GBR	Royal Army Medical Corps past and present	4,142m	2:00.7
8	Aaron Fleming	37	Brisbane, QLD	AUS		4,090m	2:02.2
9	Jason Thompson	51		AUS		3,959m	2:06.2
10	Luca Piancastelli	52		ITA		3,934m	2:07.0
11	Dai thomas	50		GBR		3,870m	2:09.1
12	‎ Suško	45	Kranj	SLO	EXR Rowing	3,826m	2:10.6
13	Th Pertl	48		GER		3,759m	2:13.0
14	Mark Powell	59	Pontypridd	GBR		3,670m	2:16.2
15	Sam Easton	49		GBR		3,652m	2:16.9
16	F O	47		SWE		3,582m	2:19.5
17	Daniel Hahn	49	Biberach	GER		3,467m	2:24.2
18	Jo Goddard	63		GBR		3,382m	2:27.8
19	Roland Müller	55		AUT		3,339m	2:29.7
20	Charles Lindberg	34		SWE		3,291m	2:31.9
21	Leslie T	24		LUX		3,286m	2:32.1
22	Nicola Cuddihy	51	London	GBR	Pikelet IRC	3,273m	2:32.7
23	Elma Kadric	24		BIH		2,954m	2:49.2
24	Michael Dowling	44		IRL		2,935m	2:50.3
25	Farah Fazlic	17		BIH		2,737m	3:02.6