Workout of the Day

« November 2, 2024 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos. Name Age Country Result Pace
1 Jason Marshall 39 CAN 5,032m 1:39.3
2 Kane Gatty 32 AUS 4,802m 1:44.1
3 Duncan Roberts 49 USA 4,570m 1:49.4
4 Keith McConnaughay 35 USA 4,488m 1:51.4
5 Robert Masters 63 GBR 4,420m 1:53.1
6 Max Hub 34 FRA 4,405m 1:53.5
7 David Wells 55 AUS 4,394m 1:53.7
8 Hayden Warner 32 USA 4,327m 1:55.5
9 Mike Huffman 54 USA 4,309m 1:56.0
10 Jakob Lemvig 45 DEN 4,284m 1:56.7
11 Kyle Marston 36 AUS 4,277m 1:56.9
12 Sylvain DE FREITAS 38 FRA 4,276m 1:56.9
13 Dan Danks 46 GBR 4,221m 1:58.4
14 Simen Austdal 33 NOR 4,218m 1:58.5
15 Dave Tessier 60 CAN 4,216m 1:58.5
16 Jonny Goddard 55 GBR 4,213m 1:58.6
17 Ken Eller 47 USA 4,206m 1:58.8
18 Andreas Almqvist 50 SWE 4,179m 1:59.6
19 Pierre Lacasta 39 FRA 4,158m 2:00.2
20 Karl Mills 40 GBR 4,145m 2:00.6
21 Gareth Shilton 45 GBR 4,142m 2:00.7
22 Dylan Rubinic 31 USA 4,118m 2:01.4
23 Jimmi Brink 48 SWE 4,103m 2:01.8
24 Brian Livie 44 GBR 4,100m 2:01.9
25 Aaron Fleming 37 AUS 4,090m 2:02.2
26 Claus Höfer 45 GER 4,064m 2:03.0
27 Roelof Oostra 41 NED 4,057m 2:03.2
28 Kris Holbrook 39 USA 4,033m 2:03.9
29 Brian Edmonds 34 USA 4,020m 2:04.3
30 Paul Kaukonen 43 USA 3,984m 2:05.5
31 Jason Thompson 51 AUS 3,959m 2:06.2
32 Luca Piancastelli 52 ITA 3,934m 2:07.0
33 Wayne Baker 53 GBR 3,920m 2:07.5
34 Pat Roehr 38 GER 3,911m 2:07.8
35 Chris McMahon 39 GBR 3,904m 2:08.0
36 Patrick Kaiser 46 USA 3,900m 2:08.2
37 Connor Pavlina 28 USA 3,893m 2:08.4
38 Sylvain Cassagn FILT110 32 FRA 3,884m 2:08.7
39 Dai thomas 50 GBR 3,870m 2:09.1
40 Mitch Cholewinski 30 USA 3,850m 2:09.8
41 Antonin Bonnafé 29 FRA 3,847m 2:09.9
42 ‎ Suško 45 SLO 3,826m 2:10.6
43 Walter Mallinger 58 AUT 3,813m 2:11.1
44 Thomas White 44 GBR 3,811m 2:11.1
45 Herb Lile 56 AUT 3,810m 2:11.2
46 Andreas Müller 65 SUI 3,801m 2:11.5
47 Ane Kvittingen 34 NOR 3,764m 2:12.8
48 Th Pertl 48 GER 3,759m 2:13.0
48 Matthew Bruce 55 USA 3,759m 2:13.0
50 Daniel Harris 67 USA 3,699m 2:15.1