Workout of the Day

« November 3, 2024 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos. Name Age Country Result Pace
1 Duncan Roberts 49 USA 11:53.5 1:41.9
2 Stewart Boyd 34 AUS 11:56.1 1:42.3
3 Chris Bayer 44 USA 12:47.6 1:49.6
4 Eric Love 47 USA 12:59.4 1:51.3
5 Dylan Levine 37 USA 13:02.9 1:51.8
6 Jiri Kejval 56 CZE 13:08.9 1:52.7
7 Arne DB 41 BEL 13:10.1 1:52.8
8 Adam Bemrose 40 AUS 13:10.2 1:52.8
9 Punit Dhillon 44 USA 13:18.2 1:54.0
10 Ola Andersson 58 SWE 13:18.4 1:54.0
11 Anna Rix 35 USA 13:21.2 1:54.4
12 Philip Maddox 53 GBR 13:24.9 1:54.9
13 Jimmi Brink 48 SWE 13:30.4 1:55.7
14 Andreas Woschek 34 GER 13:36.6 1:56.6
15 terry hinton 39 USA 13:39.3 1:57.0
16 Dr. Ulf Dörwald 55 AUT 13:45.2 1:57.8
17 Kurtis Schoenberg 40 USA 13:51.6 1:58.8
18 Kris Holbrook 39 USA 13:53.5 1:59.0
19 Brendon Hall 50 AUS 13:56.2 1:59.4
20 Aaron Fleming 37 AUS 13:56.3 1:59.4
21 Andrew Miller 43 GBR 14:01.1 2:00.1
22 Julien Leoni 43 FRA 14:06.8 2:00.9
23 Nick Wong 49 USA 14:08.5 2:01.2
24 Alexander Burgener 47 SUI 14:10.3 2:01.4
25 Robert Sadowski 40 USA 14:13.4 2:01.9
26 Jon Anders Krokann 38 NOR 14:14.9 2:02.1
27 ‎ Suško 45 SLO 14:16.1 2:02.3
28 Dan Milam 48 SIN 14:25.6 2:03.6
29 Michael Rutherford 65 USA 14:26.2 2:03.7
30 James Patmore 51 LUX 14:32.0 2:04.5
31 Markus Rienecker 47 GER 14:33.5 2:04.7
32 Magnus Berand 50 SWE 14:39.8 2:05.6
33 Pete Chapelhow 52 GBR 14:50.4 2:07.2
34 Jason Thompson 51 AUS 14:51.9 2:07.4
35 José Ignacio Castro Sancho 52 CRC 14:54.0 2:07.7
36 Maier Reinhard 56 AUT 15:06.5 2:09.5
37 Sean Spediacci 36 USA 15:08.7 2:09.8
38 David Haggarty 43 GBR 15:09.7 2:09.9
39 martin froschauer 46 GER 15:11.4 2:10.2
40 Pierce Buller 55 USA 15:16.4 2:10.9
41 William Creighton 46 USA 15:28.2 2:12.6
42 Dominik Leitner 33 AUT 15:36.4 2:13.7
43 Derek O Cearbhaill 42 AUS 15:37.0 2:13.8
44 Kevin Brodwick 54 USA 15:37.1 2:13.8
45 Jules Bardwell 54 GBR 15:42.5 2:14.6
46 Lars Johnsen 34 NOR 15:45.0 2:15.0
47 Bea Blyth 29 GBR 15:45.5 2:15.0
48 Brian Livie 44 GBR 15:52.4 2:16.0
49 Donald Trépanier 51 CAN 15:55.8 2:16.5
50 Bailey Ertel 42 USA 16:00.0 2:17.1