Workout of the Day
« November 3, 2024 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | monty lilburn | 49 | BC | CAN | 11:09.2 | 1:35.6 | |
| 2 | Frank Mouson | 51 | Melle | GER | SUB-7 IRC | 11:37.5 | 1:39.6 |
| 3 | Ger Coughlan | 42 | IRL | 11:47.5 | 1:41.0 | ||
| 4 | Jeff Borgatti | 34 | CAN | 11:51.5 | 1:41.6 | ||
| 5 | Fabian Hauke | 30 | GER | 12:01.3 | 1:43.0 | ||
| 6 | Rob Hanson | 52 | GBR | 12:03.2 | 1:43.3 | ||
| 7 | John Cummings | 43 | IRL | 12:06.8 | 1:43.8 | ||
| 8 | Chris McMahon | 39 | GBR | 12:07.0 | 1:43.8 | ||
| 9 | Jay Neely | 50 | USA | 12:08.5 | 1:44.0 | ||
| 10 | Manny Moreno | 52 | USA | 12:11.2 | 1:44.4 | ||
| 11 | Mitchell Finnigan | 40 | AUS | 12:18.3 | 1:45.4 | ||
| 12 | Vesa Kuusniemi | 31 | FIN | 12:20.7 | 1:45.8 | ||
| 13 | Shane Frazier | 28 | USA | 12:24.1 | 1:46.3 | ||
| 14 | Robert Winkler | 65 | Rohnert Park, CA | USA | The Diamonds (Over Sixties Erging Group) | 12:24.8 | 1:46.4 |
| 15 | Benjamin Servant | 41 | FRA | 12:39.1 | 1:48.4 | ||
| 16 | Martin Mcphilimey | 36 | AUS | 12:39.2 | 1:48.4 | ||
| 17 | Greg Taulbee | 42 | USA | 12:45.6 | 1:49.3 | ||
| 18 | Matthew Harkin | 50 | Stockton-on-Tees | GBR | 12:53.4 | 1:50.4 | |
| 19 | Francesco Speranza | 57 | ITA | 12:57.9 | 1:51.1 | ||
| 20 | Warren Aplin | 32 | GBR | 12:59.2 | 1:51.3 | ||
| 21 | Katharina Malerz-Wicher | 36 | GER | 12:59.4 | 1:51.3 | ||
| 22 | Oskar Janiak | 29 | POL | 12:59.7 | 1:51.3 | ||
| 23 | Gareth Walker | 45 | GBR | 13:02.1 | 1:51.7 | ||
| 24 | Peter Gleaves | 61 | Preston, Lancashire | GBR | Red Line Rowers | 13:04.2 | 1:52.0 |
| 25 | Graham Hargreaves | 54 | GBR | 13:04.4 | 1:52.0 | ||
| 26 | Nathan Wilson | 40 | USA | 13:04.5 | 1:52.0 | ||
| 27 | Christian Jaunich | 29 | ME | USA | 13:04.6 | 1:52.0 | |
| 28 | Markus Bäumler | 56 | GER | GERMAN Rowers and FRIENDS United | 13:08.8 | 1:52.6 | |
| 29 | Giuseppe Camera | 48 | ITA | 13:09.2 | 1:52.7 | ||
| 30 | Colm Hensman | 45 | GBR | 13:09.7 | 1:52.8 | ||
| 31 | Coralie Bertreix | 37 | FRA | 13:13.0 | 1:53.2 | ||
| 31 | Brian Gill | 32 | USA | 13:13.0 | 1:53.2 | ||
| 33 | Paul Drake | 56 | GBR | 13:15.7 | 1:53.6 | ||
| 34 | Carl Anderson | 58 | GBR | 13:16.9 | 1:53.8 | ||
| 35 | Markus Rienecker | 47 | GER | 13:20.7 | 1:54.3 | ||
| 36 | Claude Lavergne | 57 | CAN | 13:22.2 | 1:54.6 | ||
| 37 | Matt Mitchell | 32 | USA | Randall County Sheriff’s Office | 13:24.3 | 1:54.9 | |
| 38 | Richard Spowart | 39 | GBR | 13:25.0 | 1:55.0 | ||
| 39 | Adam Woolhead | 24 | GBR | 13:25.8 | 1:55.1 | ||
| 40 | William Creighton | 46 | USA | 13:26.6 | 1:55.2 | ||
| 41 | Alex Brun | 37 | FRA | 13:26.8 | 1:55.2 | ||
| 42 | Kai Esser | 39 | GER | 13:30.2 | 1:55.7 | ||
| 43 | Tim Lloyd | 64 | GBR | 13:31.1 | 1:55.8 | ||
| 44 | Brent Schlotfeldt | 30 | USA | 13:31.6 | 1:55.9 | ||
| 45 | Taylor Pile | 45 | USA | 13:38.2 | 1:56.8 | ||
| 46 | Luca Vailati | 42 | ITA | 13:38.5 | 1:56.9 | ||
| 47 | David Bowman | 54 | Roanoke, VA | USA | U.S. Air Force Veteran | 13:38.8 | 1:56.9 |
| 48 | Charles Lafantaisie | 30 | CAN | 13:39.5 | 1:57.0 | ||
| 49 | Adam Richards | 52 | GBR | 13:40.8 | 1:57.2 | ||
| 50 | Gavin Kirkwood | 38 | GBR | 13:41.2 | 1:57.3 |