Workout of the Day

« November 2, 2024 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	M K	47		AUS		10,086m	1:39.1
2	Markus Gr.	58	Paderborn	GER		9,883m	1:41.1
3	Nigel Brookes	51		GBR		9,626m	1:43.8
4	Jack Gibbins	21		AUS		9,561m	1:44.5
5	Németh Péter	39		HUN		9,556m	1:44.6
6	Jean-Francois Hebert	31		CAN		9,545m	1:44.7
7	Donal Brennan	52	Dublin	IRL	Flyefit	9,423m	1:46.1
8	Rob Hanson	52		GBR		9,380m	1:46.6
9	Robert Winkler	65	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	9,282m	1:47.7
10	Cillian Hanna	31		GBR		9,204m	1:48.6
11	Yohan Fourcade	37		FRA		9,200m	1:48.6
12	Emil Borø	30		NOR		9,035m	1:50.6
13	Mitchell Finnigan	40		AUS		8,987m	1:51.2
14	Vesa Kuusniemi	31		FIN		8,964m	1:51.5
15	Jacob Tyler	43	Concord, NH	USA	White Mountain Crossfit	8,954m	1:51.6
16	Giacomo Bendoni	34	Southampton	GBR		8,946m	1:51.7
17	Joakim Cedin	39		USA		8,934m	1:51.9
18	Juan Iglesias Gonseth	37	Madrid	ESP		8,885m	1:52.5
19	Ewan Birnie	38		AUS		8,823m	1:53.3
20	Zohar Komargodski	41		USA		8,765m	1:54.0
21	Tyler Davis	36		USA		8,762m	1:54.1
22	Sandip Sanghera	48		GBR		8,703m	1:54.9
23	Gavin Kirkwood	38		GBR		8,667m	1:55.3
24	Brett Rush	55	Columbus , OH	USA		8,636m	1:55.7
25	Bernard Mattéo	17		FRA		8,606m	1:56.1
26	Greg Nyhof	31		CAN		8,596m	1:56.3
27	Kai Esser	39		GER		8,585m	1:56.4
28	Rustam Kushkumbayev	30		KAZ		8,556m	1:56.8
29	Wayne Baker	53		GBR	1 MP Bde	8,544m	1:57.0
30	Richard Bloomer	31		USA		8,463m	1:58.1
30	cj nichols	57		USA		8,463m	1:58.1
32	Matt Threadgold	34		GBR		8,440m	1:58.4
33	Frank Smart	57		CAN		8,410m	1:58.9
34	Charles Lafantaisie	30		CAN		8,395m	1:59.1
35	Cory Krantz	32		USA		8,382m	1:59.3
36	Brian Kirkendall	43	Gulf Shores, AL	USA		8,312m	2:00.3
37	주헌 박	40		KOR		8,255m	2:01.1
38	Justin G	44	DC	USA		8,251m	2:01.1
39	Matt Coppola	42		USA		8,209m	2:01.8
40	martin froschauer	46		GER		8,185m	2:02.1
41	Maxim Sobylya	32	Lexington, KY	USA		8,160m	2:02.5
42	Jim McLaughlin	69	PV, NY	USA	The Diamonds (Over Sixties Erging Group)	8,134m	2:02.9
43	Matthew Johnson	35		USA		8,132m	2:02.9
44	Jay MacGlashen	47	Lincoln, NB	CAN		8,123m	2:03.1
45	Gilles Ducès	46		FRA		8,116m	2:03.2
46	Steve McNally	62		GBR		8,102m	2:03.4
47	Ciaran McKinley	45		IRL	The Unit Health & Fitness	8,093m	2:03.5
48	Olajos Tünde	35		HUN		8,091m	2:03.5
49	Matthew Carrell	39	San Antonio, TX	USA		8,051m	2:04.2
50	Katie Byers	39		AUS		8,019m	2:04.7