Workout of the Day
« November 2, 2024 »
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Rich Kudronowicz | 47 | Milwaukee, WI | USA | Fitness Together | 6,627 | 2:30.8 |
| 102 | Miho Zhou | 35 | CHN | 6,507 | 2:33.6 | ||
| 103 | 규연 김 | 20 | KOR | 6,324 | 2:38.1 | ||
| 104 | Hayley Ogden | 35 | GBR | 6,022 | 2:46.0 | ||
| 105 | Jessica Holder | 37 | GBR | 6,010 | 2:46.3 | ||
| 106 | Heather Saunders | 65 | Wellingborough 🇬🇧 | GBR | Team Diamonds | 5,668 | 2:56.4 |
| 107 | Philip Oluwajulugbe | 46 | GBR | 5,666 | 2:56.4 | ||
| 108 | Shaylie Almendarez | 33 | USA | 5,478 | 3:02.5 | ||
| 109 | Gaby Romea | 41 | MEX | CrossFit Vultur | 4,929 | 3:22.8 | |
| 110 | Seth H | 12 | GBR | 4,922 | 3:23.1 |