Workout of the Day

« November 2, 2024 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Philo Boras	37		GER		7,953m	2:05.7
52	Typhanie Vixac	30		FRA		7,916m	2:06.3
53	Russell Bradbury	22		USA		7,904m	2:06.5
54	Katie Webster	32		AUS		7,892m	2:06.7
55	Bruno Miguel	37	Dublin	IRL		7,881m	2:06.8
56	Rime Bziouet	29		FRA		7,856m	2:07.2
57	Joe MacPherson	51		CAN		7,852m	2:07.3
58	Kelvin Ogden	38		GBR		7,825m	2:07.7
59	Paul Ritchie	50		USA		7,804m	2:08.1
60	Jonathan Gottfried	48		PUR		7,800m	2:08.2
61	Tom Hanson	41		USA		7,691m	2:10.0
62	Anthony Bboy	59	Dolls Point, NSW	AUS		7,663m	2:10.4
63	Andre Savoie	55	Montreal, QC	CAN		7,657m	2:10.5
64	Paul Bradshaw	50		GBR		7,617m	2:11.2
65	Virginie Bergeron	31	Edmonton, AB	CAN		7,586m	2:11.8
66	Jorge Gutiérrez	49	Rennes	FRA		7,572m	2:12.0
67	M Schr	36		GER		7,568m	2:12.1
68	Erhan Kara	32		TUR		7,558m	2:12.3
69	Francisco Piedra	43		USA		7,538m	2:12.6
70	Ina Sindel	36		GER		7,478m	2:13.7
71	Drew Eberts	36	Morrisville, VT	USA	Concept2, Inc, Morrisville, VT	7,452m	2:14.1
72	Noah Eull	42		USA		7,437m	2:14.4
73	Grant Van eeckhoven	36		USA		7,436m	2:14.4
74	Mauro Mazzucchelli	51		ITA		7,398m	2:15.1
75	Josiane Gravel	59		CAN		7,391m	2:15.2
76	Rhonda Tower	63	OK	USA		7,369m	2:15.7
77	George Kollaros	35		GRE		7,361m	2:15.8
78	Nickyla Marso	48	St Louis Park, MN	USA	Street Parking	7,342m	2:16.2
79	Andrew Lovato	25		USA		7,340m	2:16.2
80	Vittoria Sassi	48		ITA		7,323m	2:16.5
81	Nikki Chapman	38		GBR		7,308m	2:16.8
82	Roger Mellon	60	Bay Shore, NY	USA		7,300m	2:16.9
83	Albert Washburn	62		USA		7,280m	2:17.3
84	Jack Fabian	61		USA		7,226m	2:18.3
85	Fiona Cullen	28		IRL		7,225m	2:18.4
86	Tanya Davies	39		AUS		7,206m	2:18.7
87	Quentin Speight	41		USA		7,194m	2:19.0
88	Marcin Kocik	38		POL		7,190m	2:19.0
89	Sam Belliveau	31		CAN		7,095m	2:20.9
90	Mary Ellen Palko	59	MD	USA	The Diamonds (Over Sixties Erging Group)	7,060m	2:21.6
91	Loreal Rivas	35		USA		7,051m	2:21.8
92	Chrissi Rauen	47		GER		7,050m	2:21.8
93	Kyla Balzer	44		CAN		6,999m	2:22.8
94	Bre Saunders	31		CAN		6,961m	2:23.6
95	Stacey Newman	43		AUS		6,923m	2:24.4
96	Dugal Smith	41		AUS		6,908m	2:24.7
97	Sarah Shaw	36		USA		6,907m	2:24.7
98	Zsuzsanna Takacs Szabo	44		DEN		6,815m	2:26.7
99	Mark Vanderkooi	56	Bowmanville, ON	CAN		6,763m	2:27.8
100	Julie Thayer	40		USA		6,707m	2:29.0