Workout of the Day
« November 2, 2024 »
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Brad Watts | 44 | AUS | 5,608m | 1:29.1 | ||
| 2 | Nicholas Pryszlak | 44 | NJ | USA | 4,915m | 1:41.7 | |
| 3 | Pascal Vollenweider | 31 | SUI | 4,818m | 1:43.7 | ||
| 4 | Grantly Clonan | 58 | QLD | AUS | 4,800m | 1:44.1 | |
| 5 | Brian Turner | 55 | Peterborough, ON | CAN | Team Canada | 4,789m | 1:44.4 |
| 6 | Marcel Dols | 52 | AUS | 4,782m | 1:44.5 | ||
| 7 | Ivar Smedsgård | 63 | Oslo | NOR | The Diamonds (Over Sixties Erging Group) | 4,779m | 1:44.6 |
| 8 | William Marshall | 42 | GBR | 4,769m | 1:44.8 | ||
| 9 | Neil Ready | 47 | GBR | The Delivery Room | 4,748m | 1:45.3 | |
| 9 | Paweł Karwowski | 31 | POL | 4,748m | 1:45.3 | ||
| 11 | Tim Mahoney | 40 | Wynnewood, PA | USA | University Barge Club | 4,717m | 1:45.9 |
| 12 | Nic Huiskes | 43 | Amsterdam | NED | 4,711m | 1:46.1 | |
| 13 | Eric Jude | 38 | Bluffton, SC | USA | 4,695m | 1:46.4 | |
| 14 | Marshall Miller | 33 | USA | 4,693m | 1:46.5 | ||
| 15 | Dan OBrien | 40 | AUS | 4,690m | 1:46.6 | ||
| 16 | Kevin Lynch | 30 | USA | 4,680m | 1:46.8 | ||
| 17 | Joe Morton | 39 | GBR | 4,668m | 1:47.1 | ||
| 18 | Trevor Back | 59 | Pevensey Bay | GBR | Eastbourne Rowing Club | 4,651m | 1:47.5 |
| 19 | François xavier Maviel | 38 | FRA | 4,638m | 1:47.8 | ||
| 20 | Colin King | 33 | USA | 4,632m | 1:47.9 | ||
| 21 | Mads Etterlid | 27 | NOR | 4,631m | 1:47.9 | ||
| 22 | Tomas Husar | 32 | Tisnov | CZE | 4,628m | 1:48.0 | |
| 23 | Piotr Laskowski | 53 | Warszawa | POL | 4,624m | 1:48.1 | |
| 24 | Craig Warbinton | 59 | Indianapolis, IN | USA | CrossFit Indianapolis | 4,623m | 1:48.1 |
| 25 | David Marquez | 44 | ESP | 4,620m | 1:48.2 | ||
| 26 | Joel Vree | 31 | USA | 4,613m | 1:48.3 | ||
| 27 | John Cummings | 43 | IRL | 4,609m | 1:48.4 | ||
| 27 | Charles Harris | 49 | Dorchester | GBR | 4,609m | 1:48.4 | |
| 29 | James Hart | 54 | Trowbridge, Wiltshire | GBR | 4,602m | 1:48.6 | |
| 30 | Andrea Albertini | 45 | ITA | 4,594m | 1:48.8 | ||
| 31 | David McGlothlin | 43 | USA | Rebel Strength and Rowhouse, Asheville, NC | 4,593m | 1:48.8 | |
| 32 | Vlad Lazurenko | 27 | UKR | 4,587m | 1:49.0 | ||
| 33 | Kent Moir | 49 | Cary, NC | USA | 4,585m | 1:49.0 | |
| 34 | Mark Veltman | 39 | Dubai | UAE | 4,577m | 1:49.2 | |
| 35 | Neil Adams | 40 | GBR | 4,576m | 1:49.2 | ||
| 36 | Zak Smith | 36 | GBR | 4,569m | 1:49.4 | ||
| 37 | William Burkhart | 47 | USA | 4,568m | 1:49.4 | ||
| 38 | Robert Cote | 58 | Papillion, NE | USA | 4,566m | 1:49.5 | |
| 39 | James Appelbee | 41 | GBR | 4,559m | 1:49.6 | ||
| 40 | Jarrad Hoeata | 41 | NZL | 4,558m | 1:49.6 | ||
| 41 | Iain Arseneau | 36 | CAN | 4,556m | 1:49.7 | ||
| 42 | Jef Versmissen | 31 | BEL | 4,555m | 1:49.7 | ||
| 42 | Wim Sterckx | 41 | BEL | 4,555m | 1:49.7 | ||
| 44 | John Perry | 55 | North Yorks | GBR | 4,552m | 1:49.8 | |
| 45 | Mike De Petris | 59 | Trieste | ITA | 4,551m | 1:49.8 | |
| 46 | Paul Yantosh | 38 | Harleysville, PA | USA | CrossFit Apex | 4,547m | 1:49.9 |
| 47 | Uwe Maier | 47 | GER | 4,540m | 1:50.1 | ||
| 48 | Danny Parker | 39 | GBR | 4,533m | 1:50.3 | ||
| 48 | Noel Fechhelm | 49 | Cedar Rapids, IA | USA | 4,533m | 1:50.3 | |
| 50 | N Martinez | 31 | USA | 4,532m | 1:50.3 |