Workout of the Day

« November 2, 2024

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Brad Watts	44		AUS		5,608m	1:29.1
2	Marcel Dols	52		AUS		4,782m	1:44.5
3	Dan OBrien	40		AUS		4,690m	1:46.6
4	Trevor Back	59	Pevensey Bay	GBR	Eastbourne Rowing Club	4,651m	1:47.5
5	Jarrad Hoeata	41		NZL		4,558m	1:49.6
6	Stephen Flower	56	High Wycombe	GBR		4,508m	1:50.9
7	Damir Oštarjaš	39		CRO		4,505m	1:50.9
8	Danny Smith	34		GBR		4,476m	1:51.7
9	Zacari Smit	33	Newcastle, NSW	AUS	Australian Defence Force Rowing Club - Air Force	4,474m	1:51.7
10	Kym Porter	43	Melbourne , VIC	AUS		4,443m	1:52.5
11	Craig Blomfield	48		NZL		4,430m	1:52.8
12	Tim Wray	44		AUS		4,421m	1:53.0
13	Joel OS	29		AUS		4,402m	1:53.5
14	Bo Laybourn	52	Copenhagen	DEN		4,387m	1:53.9
15	Ben Robinson	53		AUS		4,380m	1:54.1
16	Laurence Corlett	45		NZL		4,368m	1:54.4
17	Christopher Cheeseman	65	Crawley	GBR	The Diamonds (Over Sixties Erging Group)	4,349m	1:54.9
18	Julian Hine	55	Melbourne, VIC	AUS		4,343m	1:55.1
19	Pete Grosse	44		GBR		4,338m	1:55.2
20	Jo Butterfill	49		GBR	British Army	4,336m	1:55.3
21	Henning Wiehe	53	Frankfurt	GER		4,332m	1:55.4
22	Sam Shepherd	42	NSW	AUS		4,301m	1:56.2
23	Kwesi Obiri Yeboa	42		GBR		4,299m	1:56.3
24	Ian Macauley	63		AUS		4,289m	1:56.5
25	Craig Cameron	37		AUS		4,265m	1:57.2
26	Kristopher Krahé	43	Vorst	GER		4,264m	1:57.2
27	Brendon Hall	50	NSW	AUS		4,261m	1:57.3
28	Gordon Ewart	53		AUS		4,242m	1:57.8
29	Aurelien Caliez	42		FRA		4,217m	1:58.5
30	Guy Bailey	58	Perth, WA	AUS		4,213m	1:58.6
31	Alice Macphillamy	38		AUS		4,206m	1:58.8
32	Mikkel Lund Matthiesen	33		DEN		4,203m	1:58.9
33	Renato Bredariol	57		ITA		4,189m	1:59.3
34	Chris Armstrong	49	Sydney, NSW	AUS		4,172m	1:59.8
35	Mike Kourakis	56		AUS		4,163m	2:00.1
36	Kazuya Kawamoto	62	Tsukuba	JPN	Japan & Friends Indoor Rowers	4,124m	2:01.2
37	Tim Greenwell	69	VIC	AUS		4,109m	2:01.6
38	Steve Nelson	55		AUS		4,108m	2:01.7
39	Christophe GIROUSSE	56	MANTES LA JOLIE	FRA		4,106m	2:01.7
40	Carla Escartin	34		ESP		4,092m	2:02.1
41	Dariusz Kaźmierczak	46	Chojnice	POL	ROW&SKI CREW	4,090m	2:02.2
42	David Bevan	57	Sevenoaks	GBR		4,088m	2:02.3
43	Tim Schnug	35		GER		4,080m	2:02.5
44	Søren Niedziella	52		DEN		4,079m	2:02.5
45	Tim Gilbert	55	Lisarow, NSW	AUS		4,066m	2:02.9
46	Matt Thomas	38		NZL		4,062m	2:03.0
47	Shane Forsyth	52		AUS		4,055m	2:03.3
48	Gareth Yates	53	Sydney, NSW	AUS		4,050m	2:03.4
49	kristof coopman	37	Brasschaat	BEL		3,984m	2:05.5
50	Richard Sampson	40	Hampshire	GBR		3,977m	2:05.7