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Workout of the Day

« November 2, 2024

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos. Name Age Country Result Pace
101 Christopher Hooley 41 GBR 3,902m 2:08.1
102 Theo Herpers 59 NED 3,895m 2:08.3
103 Richard A 39 AUS 3,891m 2:08.5
104 Timothy Lupus 45 AUS 3,882m 2:08.7
105 Mark Harris 52 BAR 3,878m 2:08.9
106 Richard Charrett 37 GBR 3,875m 2:09.0
107 Mike Anderson 67 GBR 3,870m 2:09.1
108 Yo Van Heese 55 NED 3,855m 2:09.7
109 Kris Amato 44 AUS 3,851m 2:09.8
110 Qiyang HE 47 AUS 3,842m 2:10.1
111 Sven Bengelsdorff 51 GER 3,841m 2:10.1
112 Tomas Sandström 44 FIN 3,840m 2:10.2
113 Ali Herold 50 SUI 3,837m 2:10.3
114 Xavier Sobra 35 FRA 3,834m 2:10.4
115 Zoe Smith 25 NZL 3,829m 2:10.5
116 Gert-Jan Coevert 48 NED 3,806m 2:11.3
117 Kev R 60 AUS 3,800m 2:11.5
117 Jordan Harris 41 AUS 3,800m 2:11.5
119 Hyunseung Lee 43 KOR 3,796m 2:11.7
120 Mac Fernandez 53 JPN 3,792m 2:11.8
120 Isobel Allan 55 ESP 3,792m 2:11.8
122 Geoff New 59 NZL 3,783m 2:12.1
122 GEUNJE KIM 46 KOR 3,783m 2:12.1
124 Sim McDonald 55 AUS 3,773m 2:12.5
125 Dominik Adams 46 GER 3,770m 2:12.6
126 Andrew Welsh 52 USA 3,747m 2:13.4
127 Kasper Månsson 39 DEN 3,745m 2:13.5
128 David Madjar 37 NZL 3,743m 2:13.5
129 Scott Hadley 51 AUS 3,738m 2:13.7
130 Holger Friesecke 53 GER 3,737m 2:13.7
131 Harry Inia 63 NED 3,736m 2:13.8
132 T H 50 GER 3,735m 2:13.8
133 Christian Pazzini 45 ITA 3,733m 2:13.9
134 Seungseok Lee 40 KOR 3,731m 2:14.0
135 sam park 46 KOR 3,727m 2:14.1
136 ilseok Jeong 45 KOR 3,716m 2:14.5
137 ron dickie 55 THA 3,705m 2:14.9
138 Bernd Pietrus 53 SUI 3,698m 2:15.2
139 Adam Troy 51 AUS 3,682m 2:15.7
140 Brad S 44 USA 3,674m 2:16.0
141 Dylan Cross 45 AUS 3,672m 2:16.1
142 Richard Lowe 58 AUS 3,659m 2:16.6
143 Clemens Beer 52 AUT 3,658m 2:16.6
144 Nik Jones 56 GBR 3,656m 2:16.7
145 Hari N 34 NZL 3,654m 2:16.8
146 Tim Chidlow 59 GBR 3,652m 2:16.9
147 Xavier Bristow 49 GBR 3,650m 2:16.9
148 Juan Louw 62 RSA 3,644m 2:17.2
149 Clotilde Averlant 42 FRA 3,633m 2:17.6
150 ÁNGEL JAVALOY GUILLAMÓN 44 ESP 3,626m 2:17.8