Workout of the Day

« November 2, 2024 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Bo Laybourn	52	Copenhagen	DEN		4,387m	1:53.9
101	Eric Kearney	47	Portland, OR	USA		4,387m	1:53.9
103	Frédéric Turmel	35		CAN		4,385m	1:54.0
103	HENWOOD Philippe	66		FRA	The Diamonds (Over Sixties Erging Group)	4,385m	1:54.0
105	Ben Robinson	53		AUS		4,380m	1:54.1
105	Michael Bosshard	52	Winchester, VA	USA	U.S. Navy Veteran	4,380m	1:54.1
107	Mike Swin	64	Solihull	GBR	The Diamonds (Over Sixties Erging Group)	4,374m	1:54.3
108	Tom Steele	39		USA		4,372m	1:54.3
109	Laurence Corlett	45		NZL		4,368m	1:54.4
110	Ryan Martino	46	CO	USA		4,366m	1:54.5
111	Andrés Romero Martínez	43		ESP		4,363m	1:54.6
111	Matt Segar	34	IN	USA		4,363m	1:54.6
113	Andy Heyes	44	Rotherham	GBR		4,362m	1:54.6
114	Jake Fotu	30		USA		4,360m	1:54.6
115	Matthew Siemsen	35		USA		4,351m	1:54.9
116	Christopher Cheeseman	65	Crawley	GBR	The Diamonds (Over Sixties Erging Group)	4,349m	1:54.9
116	Matthew Houlihan	44	Richmond	GBR		4,349m	1:54.9
116	Nuno Costa	44		RSA	Ravens Boat Club Victoria Lake, S Africa	4,349m	1:54.9
119	Darren Bowling	46	MI	USA	GARAGEATHLETE	4,348m	1:54.9
120	Sean Workman	34		CAN		4,347m	1:55.0
121	Julian Hine	55	Melbourne, VIC	AUS		4,343m	1:55.1
121	Adam Hart	24		GBR		4,343m	1:55.1
123	Brian Riser	37	Fort Leavenworth, KS	USA	U.S. Army	4,342m	1:55.1
124	Hugo Astacio	32		CAN		4,340m	1:55.2
125	Boris TOPOL	53	Berlin	GER		4,339m	1:55.2
126	Pete Grosse	44		GBR		4,338m	1:55.2
127	Jo Butterfill	49		GBR	British Army	4,336m	1:55.3
128	Eric Anderson	37		USA		4,335m	1:55.3
128	Alexandre Guet-McCreight	33	Toronto, ON	CAN		4,335m	1:55.3
130	Jay Keith	58	Fairport, NY	USA		4,334m	1:55.3
130	Richie Wong	32		GBR		4,334m	1:55.3
132	Jonathan Lynch	51		USA	CrossFit Freedom	4,333m	1:55.3
133	Henning Wiehe	53	Frankfurt	GER		4,332m	1:55.4
133	Jakob Wegener	33		GER		4,332m	1:55.4
135	Dante Volpe	46	Collegeville, PA	USA		4,330m	1:55.4
136	alun jones	50		GBR		4,329m	1:55.5
137	Markus Jahn	59	Wesseling 🇩🇪	GER	GERMAN Rowers and FRIENDS United	4,327m	1:55.5
138	Ned Flanders	33		GER		4,326m	1:55.5
139	David Perez	50		ESP		4,322m	1:55.6
140	David Robinson	69		GBR	The Diamonds (Over Sixties Erging Group)	4,319m	1:55.7
141	Alex Chaux	55	Boulder 🇺🇸, CO	USA	CrossFit Roots	4,317m	1:55.8
142	Jarrett Pierce	42		USA		4,315m	1:55.8
143	Matthew Dilligan	50		USA		4,312m	1:55.9
144	Noel O'Neill	45		IRL		4,308m	1:56.0
144	Kris Aiken	46		CAN		4,308m	1:56.0
146	Todd Moore	51		USA		4,306m	1:56.1
146	Denis Soares Franco	49		BRA		4,306m	1:56.1
148	Marko Kuzmanović	32		FIN		4,303m	1:56.1
148	Sjoerd Lagarde	37		NED		4,303m	1:56.1
148	Tex Vertongen	53		USA		4,303m	1:56.1