Workout of the Day
« November 2, 2024 »
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Stephane Dupont | 57 | Angers | FRA | FRENCH INDOOR ROWERS TEAM | 4,049m | 2:03.4 |
| 351 | Heiko Jencio | 56 | Mainz | GER | GERMAN Rowers and FRIENDS United | 4,049m | 2:03.4 |
| 353 | Greg Trumpler | 56 | USA | 4,046m | 2:03.5 | ||
| 353 | Brian Burgfechtel | 39 | USA | 4,046m | 2:03.5 | ||
| 355 | Joseph DiGiovanni | 52 | USA | 4,045m | 2:03.6 | ||
| 356 | Adam Miller | 41 | USA | 4,043m | 2:03.6 | ||
| 357 | Roger Williams | 34 | USA | 4,041m | 2:03.7 | ||
| 357 | Brad Salman | 59 | MN | USA | 4,041m | 2:03.7 | |
| 359 | Ben Tranter | 41 | GBR | 4,037m | 2:03.8 | ||
| 359 | Sebastian Lampersberger | 38 | GER | 4,037m | 2:03.8 | ||
| 361 | Christoph Barth | 32 | GER | GERMAN Rowers and FRIENDS United | 4,036m | 2:03.8 | |
| 361 | Steve Kissock | 51 | London | GBR | 4,036m | 2:03.8 | |
| 363 | Kevin Goodwin | 52 | USA | 4,035m | 2:03.9 | ||
| 364 | Courtney Day | 38 | USA | 4,034m | 2:03.9 | ||
| 364 | Daniel Lamont | 43 | USA | 4,034m | 2:03.9 | ||
| 364 | Viceroy Fizzlebottom | 34 | USA | 4,034m | 2:03.9 | ||
| 367 | Robert Erl | 63 | GER | 4,033m | 2:03.9 | ||
| 368 | Christian Vincon | 37 | GER | 4,031m | 2:04.0 | ||
| 369 | Richard Morton | 48 | GBR | 4,030m | 2:04.0 | ||
| 369 | Nick Emond | 38 | CAN | 4,030m | 2:04.0 | ||
| 371 | Luiz Henrique Borges | 38 | BRA | 4,029m | 2:04.1 | ||
| 372 | Odhran Burke | 18 | IRL | 4,025m | 2:04.2 | ||
| 372 | Marc DeClercq | 68 | Henderson , NV | USA | The Diamonds (Over Sixties Erging Group) | 4,025m | 2:04.2 |
| 374 | David Plaskitt | 74 | Bath | GBR | 4,021m | 2:04.3 | |
| 375 | Paul Stangis | 60 | Carmichael, CA | USA | 4,020m | 2:04.3 | |
| 376 | Thomas D | 37 | FRA | 4,016m | 2:04.5 | ||
| 377 | Kaspar Kunz | 52 | SUI | 4,014m | 2:04.5 | ||
| 378 | Stephen Croce | 55 | Lambertville, NJ | USA | Swan Creek Rowing Club | 4,012m | 2:04.6 |
| 378 | Jeffrey Floyd | 51 | USA | 4,012m | 2:04.6 | ||
| 378 | Søren Damgaard | 70 | Bagsvaerd | DEN | 4,012m | 2:04.6 | |
| 378 | Jodi Wallace | 47 | CAN | 4,012m | 2:04.6 | ||
| 382 | Tamás Bakó | 46 | HUN | 4,011m | 2:04.6 | ||
| 382 | Josh Ajima | 52 | USA | 4,011m | 2:04.6 | ||
| 382 | Johnathan Graham | 34 | USA | 4,011m | 2:04.6 | ||
| 382 | Sylvain HOCHE | 52 | MTQ | 4,011m | 2:04.6 | ||
| 386 | Robert Frisbee | 34 | USA | 4,006m | 2:04.8 | ||
| 386 | John Hydrick | 55 | USA | 4,006m | 2:04.8 | ||
| 388 | Ollie Barnett | 15 | GBR | 4,005m | 2:04.8 | ||
| 388 | Vincent Mills | 23 | USA | 4,005m | 2:04.8 | ||
| 390 | Steven W | 42 | NED | 4,002m | 2:04.9 | ||
| 390 | Anthony Sutton | 48 | GBR | 4,002m | 2:04.9 | ||
| 390 | Andreas Kalvelage | 35 | GER | 4,002m | 2:04.9 | ||
| 393 | Levent Uysal | 55 | İstanbul | TUR | Guluc Rowing Team | 4,001m | 2:04.9 |
| 394 | Brian Armstrong | 60 | Hartlepool | GBR | 4,000m | 2:05.0 | |
| 395 | Michel CAYATTE | 66 | Bordeaux | FRA | The Diamonds (Over Sixties Erging Group) | 3,998m | 2:05.0 |
| 395 | Michael Biderman | 61 | Toronto, ON | CAN | The Diamonds (Over Sixties Erging Group) | 3,998m | 2:05.0 |
| 397 | James Brenton | 60 | Cambridge | GBR | The Diamonds (Over Sixties Erging Group) | 3,996m | 2:05.1 |
| 397 | Rachel Bowden | 39 | Austin, TX | USA | 3,996m | 2:05.1 | |
| 399 | Stephen Williams | 57 | GBR | 3,995m | 2:05.1 | ||
| 399 | Commodore Eagle4 | 58 | GUI | ACVP - association club villennes poissy | 3,995m | 2:05.1 |