Workout of the Day
« November 2, 2024 »
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Peter Williams | 58 | AUS | 3,924m | 2:07.4 | ||
| 451 | Dennis Gevers | 51 | GER | 3,924m | 2:07.4 | ||
| 453 | Nate T | 13 | USA | 3,923m | 2:07.4 | ||
| 454 | Neil Taylor | 59 | GBR | 3,921m | 2:07.5 | ||
| 455 | Benoit Castonguay | 42 | CAN | 3,920m | 2:07.5 | ||
| 456 | Robb Hardy | 46 | brookhaven, GA | USA | 3,919m | 2:07.5 | |
| 457 | Justin Tiede | 33 | USA | 3,916m | 2:07.6 | ||
| 458 | Stefan Hofmann | 42 | GER | 3,910m | 2:07.8 | ||
| 458 | John Weil | 73 | New Orleans, LA | USA | 3,910m | 2:07.8 | |
| 458 | Madi Mansberger | 29 | USA | 3,910m | 2:07.8 | ||
| 458 | Donald Becker | 68 | Bluffton, SC | USA | 3,910m | 2:07.8 | |
| 462 | Robert Robert | 43 | FRA | 3,909m | 2:07.9 | ||
| 462 | Bailey Ertel | 42 | USA | 3,909m | 2:07.9 | ||
| 464 | David LANE | 65 | GBR | 3,908m | 2:07.9 | ||
| 464 | Niklas Halfmann | 44 | GER | 3,908m | 2:07.9 | ||
| 466 | cody wright | 40 | USA | 3,907m | 2:07.9 | ||
| 467 | James Koury | 71 | North Las Vegas, NV | USA | The Diamonds (Over Sixties Erging Group) | 3,906m | 2:08.0 |
| 468 | Peter Fleckenstein | 58 | GER | 3,905m | 2:08.0 | ||
| 469 | Dirk Lakowitz | 49 | GER | 3,904m | 2:08.0 | ||
| 469 | Michael A | 44 | San Francisco, CA | USA | 3,904m | 2:08.0 | |
| 471 | Christopher Hooley | 41 | GBR | 3,902m | 2:08.1 | ||
| 471 | Doug Fiore | 42 | Polk City, IA | USA | 3,902m | 2:08.1 | |
| 473 | Tyler Mitchell | 38 | USA | 3,901m | 2:08.1 | ||
| 474 | M. Goltz | 40 | GER | 3,900m | 2:08.2 | ||
| 474 | S McDonald | 52 | Wakefield , RI | USA | 3,900m | 2:08.2 | |
| 474 | Hans Nullinger | 52 | GER | 3,900m | 2:08.2 | ||
| 474 | Jeff Trost | 42 | USA | 3,900m | 2:08.2 | ||
| 478 | Vitor Valente | 50 | Entroncamento | POR | CrossFit Torres Novas | 3,898m | 2:08.2 |
| 479 | Tom Mindy | 48 | Elm Grove, WI | USA | 3,896m | 2:08.3 | |
| 480 | Theo Herpers | 59 | NED | 3,895m | 2:08.3 | ||
| 480 | Oliver Emmrich | 46 | GER | 3,895m | 2:08.3 | ||
| 480 | Tobias Schneider | 43 | GER | 3,895m | 2:08.3 | ||
| 483 | David Hooper | 42 | Eagle, ID | USA | 3,893m | 2:08.4 | |
| 484 | Daniel Aird | 58 | USA | 3,892m | 2:08.4 | ||
| 485 | Richard A | 39 | AUS | 3,891m | 2:08.5 | ||
| 486 | Gene Lam | 49 | USA | 3,888m | 2:08.6 | ||
| 486 | Jennifer Cain | 52 | Bend, OR | USA | Oregon CrossFit | 3,888m | 2:08.6 |
| 488 | t c | 42 | CAN | 3,887m | 2:08.6 | ||
| 489 | Ben Graham | 30 | GBR | 3,885m | 2:08.7 | ||
| 489 | Brian Simpson | 43 | Lasalle, ON | CAN | LaSalle Rowing Club | 3,885m | 2:08.7 |
| 489 | Rebecca Hyatt | 48 | USA | 3,885m | 2:08.7 | ||
| 492 | Joshua Flore | 52 | Charlotte, VT | USA | 3,884m | 2:08.7 | |
| 493 | Joseph Overocker | 48 | NC | USA | 3,883m | 2:08.7 | |
| 494 | Timothy Lupus | 45 | AUS | 3,882m | 2:08.7 | ||
| 495 | Arvid Haneborg Rønholt | 37 | NOR | 3,880m | 2:08.8 | ||
| 496 | Mark Harris | 52 | BAR | 3,878m | 2:08.9 | ||
| 497 | Ed Leonard | 53 | USA | 3,877m | 2:08.9 | ||
| 498 | Richard Charrett | 37 | GBR | Royal Navy (UK) | 3,875m | 2:09.0 | |
| 498 | Jean-Luc DELBECQUE | 56 | FRA | 3,875m | 2:09.0 | ||
| 500 | U. B. | 59 | GER | 3,871m | 2:09.1 |