Workout of the Day
« November 2, 2024 »
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | Richard Goodman | 66 | USA | 2,786m | 2:59.4 | ||
| 1102 | Wing Ng | 52 | San Francisco, CA | USA | Marin Rowing Association | 2,785m | 2:59.5 |
| 1103 | Heather Saunders | 65 | Wellingborough | GBR | Team Diamonds | 2,782m | 2:59.7 |
| 1104 | Karen Lindeke | 79 | Red Lodge, MT | USA | 2,769m | 3:00.5 | |
| 1105 | Gabriele Barth | 63 | GER | 2,764m | 3:00.8 | ||
| 1106 | Mike O | 66 | MN | USA | 2,763m | 3:00.9 | |
| 1107 | Pierre-Yves Neuville | 71 | Verviers | BEL | 2,750m | 3:01.8 | |
| 1108 | Anna Bastholt Ketlinska | 43 | POL | 2,746m | 3:02.0 | ||
| 1109 | Aniko Cs. | 38 | HUN | 2,738m | 3:02.6 | ||
| 1109 | Ngozi Osuagwu | 59 | USA | 2,738m | 3:02.6 | ||
| 1111 | Suzette Spurrell | 50 | CAN | 2,735m | 3:02.8 | ||
| 1112 | Elma Kadric | 24 | BIH | 2,732m | 3:03.0 | ||
| 1113 | Bill Chapman | 72 | TX | USA | The Diamonds (Over Sixties Erging Group) | 2,718m | 3:03.9 |
| 1114 | Brooksie Slaughter | 57 | WESTON, CO | USA | 2,703m | 3:04.9 | |
| 1115 | Dana Hill | 63 | USA | 2,689m | 3:05.9 | ||
| 1116 | Victor Dominguez | 57 | USA | 2,688m | 3:06.0 | ||
| 1116 | Danni Huang | 34 | CAN | 2,688m | 3:06.0 | ||
| 1118 | Jane Blake | 73 | USA | 2,683m | 3:06.3 | ||
| 1119 | Jasmine Ubario | 29 | USA | 2,674m | 3:06.9 | ||
| 1120 | Pat Fenley | 67 | USA | 2,669m | 3:07.3 | ||
| 1121 | Michael Niccum | 68 | IN | USA | The Diamonds (Over Sixties Erging Group) | 2,655m | 3:08.3 |
| 1122 | Pam Terry | 60 | USA | The Diamonds (Over Sixties Erging Group) | 2,644m | 3:09.1 | |
| 1123 | Andrew Griffith | 75 | Newburyport, MA | USA | The Diamonds (Over Sixties Erging Group) | 2,636m | 3:09.6 |
| 1124 | Linda Mullenbach | 68 | USA | 2,626m | 3:10.4 | ||
| 1125 | Heike Buchholz | 56 | GER | 2,625m | 3:10.4 | ||
| 1126 | Drea Fit | - | GER | 2,619m | 3:10.9 | ||
| 1127 | Molly Chartrand | 54 | USA | 2,613m | 3:11.3 | ||
| 1128 | Melissa Zochowski | 50 | USA | 2,606m | 3:11.8 | ||
| 1129 | Debbie Goldberg | 66 | USA | 2,605m | 3:11.9 | ||
| 1130 | Marvin Droz | 69 | Akron, OH | USA | 2,595m | 3:12.6 | |
| 1131 | Farah Fazlic | 17 | BIH | 2,581m | 3:13.7 | ||
| 1132 | Benoit Besnard | 37 | FRA | 2,579m | 3:13.8 | ||
| 1133 | Louise Robinson | 66 | USA | 2,559m | 3:15.3 | ||
| 1134 | Joe Mallis | 69 | Camp Hill, PA | USA | USAF Veterans | 2,547m | 3:16.3 |
| 1135 | L M | 77 | USA | 2,531m | 3:17.5 | ||
| 1136 | Todd Hawker | 49 | USA | 2,512m | 3:19.0 | ||
| 1137 | George Roetzer | 75 | Bloomington, IL | USA | The Diamonds (Over Sixties Erging Group) | 2,489m | 3:20.8 |
| 1138 | Amy Graff | - | USA | 2,464m | 3:22.9 | ||
| 1139 | Jan-Volkert Schmitz | 56 | GER | 2,455m | 3:23.6 | ||
| 1140 | Logan Reeves | 15 | USA | 2,448m | 3:24.2 | ||
| 1141 | Carl Palmer | 81 | USA | 2,443m | 3:24.6 | ||
| 1142 | Daniela B | 33 | GER | 2,432m | 3:25.5 | ||
| 1143 | avi gutmanovitz | 77 | Oranit | ISR | 2,427m | 3:26.0 | |
| 1144 | Jody Auman | 48 | USA | 2,424m | 3:26.2 | ||
| 1145 | Gail Healey | 75 | USA | 2,422m | 3:26.4 | ||
| 1146 | Christine Steffens | 63 | USA | 2,409m | 3:27.5 | ||
| 1147 | Holly Rapp | 74 | USA | 2,387m | 3:29.4 | ||
| 1148 | Cristy Casarin | 46 | MEX | 2,386m | 3:29.5 | ||
| 1149 | Duane Steffens | 73 | USA | 2,383m | 3:29.8 | ||
| 1150 | Shawn Wolfe | 54 | USA | 2,324m | 3:35.1 |