Workout of the Day

« November 2, 2024 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Stacy Story	44		USA		3,257m	2:33.5
952	Kristina Vile Jensen	38		DEN		3,256m	2:33.5
953	Daniel Busi	46		USA		3,252m	2:33.7
953	Brad Jones	40		USA		3,252m	2:33.7
955	Daniel Harper	55		USA		3,251m	2:33.7
955	Paul Hutchinson	40		GBR		3,251m	2:33.7
957	Bonnie Lehet	61		USA		3,250m	2:33.8
958	Christian Krenn	55	Kasten/Wundschuh	AUT		3,247m	2:33.9
959	Nick Smetana	47		USA		3,246m	2:34.0
959	Kaile Ferguson	34	Boulder , CO	USA		3,246m	2:34.0
961	Ian Schechterman	54		USA		3,242m	2:34.2
962	Jessica Lopez	41	CA	USA		3,240m	2:34.3
963	Erik Aivazian	65		USA		3,239m	2:34.3
964	Marcin Boroch	44		IRL		3,235m	2:34.5
965	Trent Miller	40		USA		3,234m	2:34.6
966	Regina Curran	40		USA		3,233m	2:34.6
967	Philipp Sick	24		SUI		3,231m	2:34.7
968	Lyndsey Ackman	36		USA		3,227m	2:34.9
969	Rose Wood	49	Sylva, NC	USA	mERGmaids	3,226m	2:34.9
970	Rachel Lipscomb	64	Vero Beach, FL	USA	Vero Beach Rowing	3,223m	2:35.1
971	Natalia Hilton	28		USA		3,222m	2:35.1
972	Sven Frerichs	41		GER	German Navy	3,216m	2:35.4
972	Libby Smith	59	CA	USA		3,216m	2:35.4
972	Andy Herinckx	38		USA		3,216m	2:35.4
975	Kirill Osipov	26		UNAFF		3,213m	2:35.6
975	Guido Friedl	54		GER		3,213m	2:35.6
977	X Wang	39		CHN		3,207m	2:35.9
978	joseph woodard iii	65		USA		3,204m	2:36.0
979	Bjørn Samuelsen	70		NOR		3,202m	2:36.1
980	Earl King	80	El Dorado Hills, CA	USA	The Diamonds (Over Sixties Erging Group)	3,194m	2:36.5
981	Michael Richter	51		JPN		3,193m	2:36.5
982	Irmi Granget	62	Bergen	GER	Team Ruderathlet	3,192m	2:36.6
983	Amie Therrien	44		CAN		3,191m	2:36.6
984	Jung Hyun IM	45		KOR		3,186m	2:36.9
985	Melinda Cole	-		USA		3,185m	2:36.9
986	James K	36	Jacksonville, FL	USA	U.S. Navy Veteran	3,184m	2:37.0
987	Randall Ingels	61		USA		3,174m	2:37.5
988	Karie Beverly	58	South Elgin , IL	USA	TEAM MELALEUCA	3,173m	2:37.5
989	Caleb Richardson	49		USA		3,170m	2:37.7
990	Judi Tepperman	67	San Antonio , TX	USA	The Diamonds (Over Sixties Erging Group)	3,169m	2:37.7
990	Joni Fazo	54		USA		3,169m	2:37.7
992	Christopher Luu	-		USA		3,167m	2:37.8
993	Jennifer Degen	53		USA		3,162m	2:38.1
994	Nima Amini	40		ITA		3,154m	2:38.5
995	M. C.	52		GER		3,151m	2:38.6
996	Kelsey Rogers	40		USA		3,148m	2:38.8
997	J B	51		GBR		3,147m	2:38.8
997	Ben O’Connor	35		USA		3,147m	2:38.8
997	Cindy Peterson	60	San Francisco, CA	USA		3,147m	2:38.8
1000	Jeff Cardwell	53		USA		3,143m	2:39.0