Workout of the Day

« November 3, 2024 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos. Name Age Country Result Pace
1 Blake van Heyningen 32 CAN 10:45.3 1:32.1
2 Dion den Hoed 37 NED 10:46.3 1:32.3
3 Piotr Łojszczyk 51 POL 11:03.8 1:34.8
4 Alex Smith 56 GER 11:18.6 1:36.9
5 Ehsan Dana 42 USA 11:20.9 1:37.2
6 Mark Caraway 38 USA 11:25.1 1:37.8
7 Daniel Karlsson 40 SWE 11:26.9 1:38.1
8 Anthony Hooton 44 GBR 11:29.9 1:38.5
9 Miroslav Šipka 35 CZE 11:33.2 1:39.0
10 Maxime Brasseur 31 FRA 11:36.9 1:39.5
11 Hrvoje Stilinović 30 CRO 11:38.3 1:39.7
12 Nicholas Pryszlak 44 USA 11:40.7 1:40.1
13 Alexander Blishen 39 GBR 11:41.2 1:40.1
14 Brian Turner 55 CAN 11:43.7 1:40.5
15 Nick Abendanon 38 FRA 11:45.9 1:40.8
16 Michael Bissmeyer 46 USA 11:46.0 1:40.8
17 Neil Ready 47 GBR 11:46.4 1:40.9
18 Bartosz Bartnik 35 GBR 11:47.0 1:41.0
19 Robert James 39 GBR 11:47.2 1:41.0
20 Dane Hilton 34 USA 11:51.6 1:41.6
21 Luke Allen 22 AUS 11:52.7 1:41.8
22 Nic Huiskes 43 NED 11:53.4 1:41.9
23 Colin King 33 USA 11:54.6 1:42.0
24 Andreas Svensson 36 SWE 11:56.4 1:42.3
25 Franck Schaller 38 SIN 11:56.8 1:42.4
26 Tom Steele 39 USA 11:57.6 1:42.5
27 Scott Campbell 39 CAN 11:58.9 1:42.7
28 Daniel Levis - CHN 11:59.5 1:42.7
29 Zach Payne 35 USA 11:59.7 1:42.8
30 Andy Collins 38 GBR 12:01.6 1:43.0
31 Jason Frye 60 USA 12:02.2 1:43.1
32 Andrea Albertini 45 ITA 12:03.8 1:43.4
33 P Kelly 41 GBR 12:04.5 1:43.5
34 Ged Fraser 45 FRA 12:04.7 1:43.5
35 François xavier Maviel 38 FRA 12:05.1 1:43.5
36 Scott Jenkins 54 GBR 12:05.3 1:43.6
37 Thoralf Peters 56 GER 12:05.4 1:43.6
38 David Baudere 47 FRA 12:06.2 1:43.7
39 Rob Goetze 51 CAN 12:06.7 1:43.8
40 Max Hub 34 FRA 12:07.4 1:43.9
41 Iain Arseneau 36 CAN 12:09.5 1:44.2
42 Isaiah Dean 33 USA 12:09.9 1:44.2
43 Stephan Meier 50 GER 12:10.6 1:44.3
44 Marco Schipper 56 BEL 12:10.8 1:44.4
45 Сергей Павлий 47 UNAFF 12:10.9 1:44.4
46 Jackson Price 39 AUS 12:11.5 1:44.5
47 Harald Bönner 21 SWE 12:12.1 1:44.5
48 Will McMillian 29 USA 12:12.2 1:44.6
49 Subutai Kettel 35 USA 12:12.7 1:44.6
50 David Cullen 40 IRL 12:13.2 1:44.7