Workout of the Day
« November 3, 2024 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Blake van Heyningen | 32 | Victoria , BC | CAN | 10:45.3 | 1:32.1 | |
| 2 | Dion den Hoed | 37 | Etten-Leur | NED | The Delivery Room | 10:46.3 | 1:32.3 |
| 3 | Piotr Łojszczyk | 51 | POL | 11:03.8 | 1:34.8 | ||
| 4 | Alex Smith | 56 | GER | 11:18.6 | 1:36.9 | ||
| 5 | Ehsan Dana | 42 | WA | USA | 11:20.9 | 1:37.2 | |
| 6 | Mark Caraway | 38 | USA | 11:25.1 | 1:37.8 | ||
| 7 | Daniel Karlsson | 40 | Eslöv | SWE | Swedish Armed Forces | 11:26.9 | 1:38.1 |
| 8 | Anthony Hooton | 44 | GBR | Royal Navy Veterans | 11:29.9 | 1:38.5 | |
| 9 | Miroslav Šipka | 35 | Sokolov | CZE | 11:33.2 | 1:39.0 | |
| 10 | Maxime Brasseur | 31 | FRA | 11:36.9 | 1:39.5 | ||
| 11 | Hrvoje Stilinović | 30 | CRO | 11:38.3 | 1:39.7 | ||
| 12 | Nicholas Pryszlak | 44 | NJ | USA | 11:40.7 | 1:40.1 | |
| 13 | Alexander Blishen | 39 | GBR | 11:41.2 | 1:40.1 | ||
| 14 | Brian Turner | 55 | Peterborough, ON | CAN | Team Canada | 11:43.7 | 1:40.5 |
| 15 | Nick Abendanon | 38 | FRA | 11:45.9 | 1:40.8 | ||
| 16 | Michael Bissmeyer | 46 | Darien, CT | USA | 11:46.0 | 1:40.8 | |
| 17 | Neil Ready | 47 | GBR | 11:46.4 | 1:40.9 | ||
| 18 | Bartosz Bartnik | 35 | Pontefract | POL | 11:47.0 | 1:41.0 | |
| 19 | Robert James | 39 | GBR | 11:47.2 | 1:41.0 | ||
| 20 | Dane Hilton | 34 | Spartanburg, SC | USA | 11:51.6 | 1:41.6 | |
| 21 | Luke Allen | 22 | AUS | 11:52.7 | 1:41.8 | ||
| 22 | Nic Huiskes | 43 | Amsterdam | NED | 11:53.4 | 1:41.9 | |
| 23 | Colin King | 33 | USA | 11:54.6 | 1:42.0 | ||
| 24 | Andreas Svensson | 36 | SWE | 11:56.4 | 1:42.3 | ||
| 25 | Franck Schaller | 38 | SIN | 11:56.8 | 1:42.4 | ||
| 26 | Tom Steele | 39 | USA | 11:57.6 | 1:42.5 | ||
| 27 | Scott Campbell | 39 | CAN | 11:58.9 | 1:42.7 | ||
| 28 | Daniel Levis | - | Shanghai | CHN | 11:59.5 | 1:42.7 | |
| 29 | Zach Payne | 35 | USA | 11:59.7 | 1:42.8 | ||
| 30 | Andy Collins | 38 | GBR | 12:01.6 | 1:43.0 | ||
| 31 | Jason Frye | 60 | USA | U.S. Army Veterans | 12:02.2 | 1:43.1 | |
| 32 | Andrea Albertini | 45 | ITA | 12:03.8 | 1:43.4 | ||
| 33 | P Kelly | 41 | GBR | Remigo Ergo Sum | 12:04.5 | 1:43.5 | |
| 34 | Ged Fraser | 45 | Bayonne | FRA | 12:04.7 | 1:43.5 | |
| 35 | François xavier Maviel | 38 | FRA | 12:05.1 | 1:43.5 | ||
| 36 | Scott Jenkins | 54 | GBR | 12:05.3 | 1:43.6 | ||
| 37 | Thoralf Peters | 56 | Schwielowsee | GER | 12:05.4 | 1:43.6 | |
| 38 | David Baudere | 47 | FRA | 12:06.2 | 1:43.7 | ||
| 39 | Rob Goetze | 51 | CAN | 12:06.7 | 1:43.8 | ||
| 40 | Max Hub | 34 | FRA | 12:07.4 | 1:43.9 | ||
| 41 | Iain Arseneau | 36 | CAN | 12:09.5 | 1:44.2 | ||
| 42 | Isaiah Dean | 33 | USA | 12:09.9 | 1:44.2 | ||
| 43 | Stephan Meier | 50 | GER | 12:10.6 | 1:44.3 | ||
| 44 | Marco Schipper | 56 | BEL | 12:10.8 | 1:44.4 | ||
| 45 | Сергей Павлий | 47 | Ставрополь | UNAFF | 12:10.9 | 1:44.4 | |
| 46 | Jackson Price | 39 | AUS | 12:11.5 | 1:44.5 | ||
| 47 | Harald Bönner | 21 | SWE | 12:12.1 | 1:44.5 | ||
| 48 | Will McMillian | 29 | USA | 12:12.2 | 1:44.6 | ||
| 49 | Subutai Kettel | 35 | USA | 12:12.7 | 1:44.6 | ||
| 50 | David Cullen | 40 | IRL | 12:13.2 | 1:44.7 |