Workout of the Day

« November 4, 2024 »

20 X 10 Cals with 30 seconds easy

Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.

Pos. Name Age Country Result Pace
1 Dion den Hoed 37 NED 3:59.2 1:16.6
2 Mikołaj Kęsik 38 POL 4:32.3 1:20.4
3 Piotr Łojszczyk 51 POL 4:51.1 1:22.4
4 Miroslav Šipka 35 CZE 5:06.4 1:24.1
5 Jeff Martin 41 CAN 5:11.7 1:25.2
6 Geoff Kienzle 38 USA 5:12.3 1:25.6
7 Magnus Vangsbo 27 DEN 5:18.8 1:25.5
8 Michael Bissmeyer 46 USA 5:28.7 1:27.2
9 Lawson Morris-Whyte 30 NZL 5:30.4 1:27.1
10 Filip Drazancic 36 CRO 5:30.8 1:26.6
11 Tom Steele 39 USA 5:34.5 1:27.1
12 Drew Eicher 42 USA 5:40.0 1:28.6
13 Mathias Rix Mulberg 27 DEN 5:41.2 1:27.8
14 Liam Plunkett 39 USA 5:41.3 1:28.8
15 Ray Fredette 45 USA 5:42.1 1:27.7
16 Сергей Павлий 47 UNAFF 5:43.7 1:27.9
17 Iulian Tataru 47 ROU 5:44.3 1:28.0
18 Stephen Heavener 35 AUS 5:45.2 1:28.6
19 Andrew Corley 41 USA 5:46.8 1:28.4
20 Robert James 39 GBR 5:48.1 1:28.5
21 Maxime Brasseur 31 FRA 5:49.7 1:28.5
22 Mark Jennings 41 AUS 5:50.2 1:28.7
23 Phill RICKETTS 52 GBR 5:53.2 1:29.5
24 Iain Arseneau 36 CAN 5:53.3 1:28.8
25 Jonathan Hammons 33 USA 5:55.2 1:29.5
26 Raffaele Mercato 49 SUI 5:58.2 1:29.5
27 Tamás Polónyi 43 HUN 5:58.7 1:29.6
28 Matt Trenary 40 USA 5:58.9 1:29.6
29 Mathias Skovlyst 29 DEN 6:00.0 1:29.5
30 Mark Francis 60 GBR 6:01.8 1:29.8
31 Maxime Lavigne 20 CAN 6:03.3 1:29.8
32 Joachim Ryding 29 DEN 6:05.4 1:30.8
33 Bradley World 47 AUS 6:12.5 1:30.9
34 Tom Bonser 33 GBR 6:13.8 1:31.1
35 Cal Reebals 23 USA 6:15.6 1:31.8
36 Luke Kneebone 43 AUS 6:17.1 1:31.3
37 Rob Goetze 51 CAN 6:17.3 1:32.1
38 Christian Rondanelli 51 CHI 6:17.8 1:31.3
39 Paul Campbell 52 GBR 6:19.2 1:31.8
40 Hywel Adams 40 GBR 6:20.0 1:32.4
41 Aaron Robinson 41 USA 6:21.2 1:31.8
42 Cameron Knowles 42 USA 6:21.5 1:31.5
43 Dan Hnatiuk 37 CAN 6:23.1 1:32.3
44 Simon Hawe 42 GER 6:23.3 1:32.2
45 Justin Trotter 42 USA 6:25.9 1:32.8
45 Max Joy 24 GBR 6:25.9 1:32.5
47 Matt Threadgold 34 GBR 6:26.6 1:32.3
48 Ryan McGrath 26 USA 6:26.9 1:32.3
49 Mark Livingstone 50 AUS 6:27.3 1:32.3
50 Andrea Albertini 45 ITA 6:28.2 1:32.5