Workout of the Day

« November 4, 2024 »

20 X 10 Cals with 30 seconds easy

Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Dion den Hoed	37	Etten-Leur	NED	Helix Sports and Health Coaching	3:59.2	1:16.6
2	Mikołaj Kęsik	38	Tuchola	POL		4:32.3	1:20.4
3	Piotr Łojszczyk	51		POL		4:51.1	1:22.4
4	Miroslav Šipka	35	Sokolov	CZE		5:06.4	1:24.1
5	Geoff Kienzle	38		USA		5:12.3	1:25.6
6	Magnus Vangsbo	27		DEN		5:18.8	1:25.5
7	Michael Bissmeyer	46	Darien, CT	USA		5:28.7	1:27.2
8	Lawson Morris-Whyte	30	Dunedin	NZL	Cure Boating Club, Kaiapoi, NZ	5:30.4	1:27.1
9	Filip Drazancic	36	Zagreb	CRO	reddit /r/ rowing	5:30.8	1:26.6
10	Tom Steele	39		USA		5:34.5	1:27.1
11	Drew Eicher	42		USA		5:40.0	1:28.6
12	Mathias Rix Mulberg	27		DEN		5:41.2	1:27.8
13	Liam Plunkett	39		USA		5:41.3	1:28.8
14	Ray Fredette	45		USA		5:42.1	1:27.7
15	Сергей Павлий	47	Ставрополь	UNAFF		5:43.7	1:27.9
16	Iulian Tataru	47	Aldesti	ROU		5:44.3	1:28.0
17	Stephen Heavener	35		AUS		5:45.2	1:28.6
18	Andrew Corley	41	Firestone, CO	USA		5:46.8	1:28.4
19	Robert James	39		GBR		5:48.1	1:28.5
20	Maxime Brasseur	31		FRA		5:49.7	1:28.5
21	Mark Jennings	41		AUS		5:50.2	1:28.7
22	Phill RICKETTS	52		GBR		5:53.2	1:29.5
23	Iain Arseneau	36		CAN		5:53.3	1:28.8
24	Jonathan Hammons	33		USA		5:55.2	1:29.5
25	Raffaele Mercato	49	Locarno	SUI	Swiss Indoor Rowers	5:58.2	1:29.5
26	Tamás Polónyi	43		HUN		5:58.7	1:29.6
27	Matt Trenary	40		USA		5:58.9	1:29.6
28	Mathias Skovlyst	29		DEN		6:00.0	1:29.5
29	Mark Francis	60		GBR		6:01.8	1:29.8
30	Maxime Lavigne	20		CAN		6:03.3	1:29.8
31	Joachim Ryding	29		DEN		6:05.4	1:30.8
32	Bradley World	47		AUS	Matto FS	6:12.5	1:30.9
33	Tom Bonser	33		GBR		6:13.8	1:31.1
34	Cal Reebals	23		USA	Torque Fitness	6:15.6	1:31.8
35	Luke Kneebone	43	Mildura	AUS		6:17.1	1:31.3
36	Rob Goetze	51		CAN		6:17.3	1:32.1
37	Christian Rondanelli	51	San Pedro de la Paz	CHI	Club de Remo Canottieri Italiano	6:17.8	1:31.3
38	Paul Campbell	52	Flintshire	GBR	1st Battalion Royal Welsh	6:19.2	1:31.8
39	Hywel Adams	40		GBR		6:20.0	1:32.4
40	Aaron Robinson	41		USA		6:21.2	1:31.8
41	Cameron Knowles	42		USA		6:21.5	1:31.5
42	Dan Hnatiuk	37		CAN		6:23.1	1:32.3
43	Simon Hawe	42		GER		6:23.3	1:32.2
44	Justin Trotter	42		USA		6:25.9	1:32.8
44	Max Joy	24		GBR		6:25.9	1:32.5
46	Matt Threadgold	34		GBR		6:26.6	1:32.3
47	Ryan McGrath	26		USA		6:26.9	1:32.3
48	Mark Livingstone	50	Sydney, NSW	AUS		6:27.3	1:32.3
49	Andrea Albertini	45		ITA		6:28.2	1:32.5
50	Scott Jenkins	54		GBR		6:28.4	1:32.4