Workout of the Day

« November 4, 2024 »

20 X 10 Cals with 30 seconds easy

Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.

Pos. Name Age Country Result Pace
351 Gordon Ewart 53 AUS 9:08.3 1:46.3
352 Graeme MacGregor 62 GBR 9:09.1 1:46.7
353 Mikkel Lund Matthiesen 33 DEN 9:09.7 1:46.2
354 Ben Reeves 36 GBR 9:09.8 1:46.5
355 Geoff Ovens 49 USA 9:10.2 1:46.7
356 Yoon S. Park 51 KOR 9:10.6 1:46.9
357 Brendan Warrell 39 AUS 9:11.0 1:47.4
357 Glenn Ewton 64 USA 9:11.0 1:47.1
357 igor molon 41 ITA 9:11.0 1:47.5
360 Adam Baca 39 SVK 9:11.2 1:46.8
361 Brian Grady 58 USA 9:11.6 1:47.3
362 Bill Buck 67 USA 9:11.8 1:46.9
363 Eric Plate 48 USA 9:12.7 1:47.1
364 René Simon 43 GER 9:12.9 1:46.9
365 Angel Gatell 52 PUR 9:13.0 1:47.2
365 Geir Hansen 60 NOR 9:13.0 1:47.3
367 Florian Konicek 45 AUT 9:13.4 1:47.3
367 Fabrice Chassagne 49 FRA 9:13.4 1:46.9
369 Rob Basso 58 USA 9:13.6 1:46.9
370 great young 53 CHN 9:13.7 1:47.1
371 Peter Simons 46 USA 9:13.8 1:46.9
372 Benjamin Kraus 43 USA 9:13.9 1:47.3
373 Ben Hiatt 56 AUS 9:14.0 1:46.9
373 Silvio Liebchen 49 GER 9:14.0 1:47.9
375 Sean Erswell-Liljefelt 49 SWE 9:14.1 1:48.3
376 Daniel Lamont 43 USA 9:14.9 1:47.3
377 Matthew Roulo 37 USA 9:15.0 1:47.0
378 Mike Taylor 56 GBR 9:15.1 1:47.2
379 Blaine Gellert 41 USA 9:15.4 1:47.0
380 Alibek Abdurazakov 31 KAZ 9:16.0 1:47.7
381 Lars Nilsson 42 SWE 9:16.4 1:47.2
382 Jakob Rosander 38 SWE 9:16.9 1:48.2
382 Jörg Höflich 36 GER 9:16.9 1:47.2
384 Brady Dougan 65 USA 9:17.0 1:46.9
385 Damien Furse 41 AUS 9:17.5 1:48.2
386 John Tierney Jr 60 USA 9:18.5 1:47.9
387 Spencer Coffin 33 USA 9:18.7 1:49.5
388 Ari Weiser 36 USA 9:19.1 1:47.7
389 William Dinwiddie 53 USA 9:20.1 1:47.5
389 Hayden Cartner 30 USA 9:20.1 1:47.5
391 Jeff Parsons 53 USA 9:20.2 1:47.4
391 Larry Boyd 66 USA 9:20.2 1:47.5
393 Stephen Taylor 55 GBR 9:20.3 1:47.8
393 Nagy Péter 40 HUN 9:20.3 1:47.3
395 Florian Mang 46 GER 9:20.6 1:44.7
396 Andrew Chen 35 USA 9:20.8 1:47.2
397 Todd Roberts 56 USA 9:21.0 1:47.5
398 Vince Russell 52 GBR 9:21.1 1:47.6
399 Brian Conwell 66 USA 9:21.3 1:49.3
400 Ralph Greenwell 57 GBR 9:21.7 1:47.8