Workout of the Day
« November 4, 2024 »
20 X 10 Cals with 30 seconds easy
Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Tom Nadenic | 18 | AUS | 9:06.8 | 1:48.0 | ||
| 352 | Bob Joyner | 74 | Goldsboro, NC | USA | 9:07.3 | 1:46.7 | |
| 353 | Gordon Ewart | 53 | AUS | 9:08.3 | 1:46.3 | ||
| 354 | Graeme MacGregor | 62 | GBR | 9:09.1 | 1:46.7 | ||
| 355 | Mikkel Lund Matthiesen | 33 | DEN | 9:09.7 | 1:46.2 | ||
| 356 | Ben Reeves | 36 | GBR | 9:09.8 | 1:46.5 | ||
| 357 | Geoff Ovens | 49 | Wake Forest, NC | USA | U.S. Army Veterans | 9:10.2 | 1:46.7 |
| 358 | Yoon S. Park | 51 | Seoul | KOR | 9:10.6 | 1:46.9 | |
| 359 | Brendan Warrell | 39 | AUS | 9:11.0 | 1:47.4 | ||
| 359 | Glenn Ewton | 64 | USA | 9:11.0 | 1:47.1 | ||
| 359 | igor molon | 41 | lomazzo | ITA | 9:11.0 | 1:47.5 | |
| 362 | Adam Baca | 39 | SVK | 9:11.2 | 1:46.8 | ||
| 363 | Brian Grady | 58 | USA | 9:11.6 | 1:47.3 | ||
| 364 | Bill Buck | 67 | Columbus, GA | USA | CrossFit Sacrifice | 9:11.8 | 1:46.9 |
| 365 | Eric Plate | 48 | USA | 9:12.7 | 1:47.1 | ||
| 366 | René Simon | 43 | GER | 9:12.9 | 1:46.9 | ||
| 367 | Angel Gatell | 52 | GUAYNABO | PUR | 9:13.0 | 1:47.2 | |
| 367 | Geir Hansen | 60 | NOR | The Diamonds (Over Sixties Erging Group) | 9:13.0 | 1:47.3 | |
| 369 | Florian Konicek | 45 | Wien | AUT | 9:13.4 | 1:47.3 | |
| 369 | Fabrice Chassagne | 49 | FRA | 9:13.4 | 1:46.9 | ||
| 371 | Rob Basso | 58 | USA | 9:13.6 | 1:46.9 | ||
| 372 | great young | 53 | shanghai | CHN | Rowing Pro Shanghai | 9:13.7 | 1:47.1 |
| 373 | Peter Simons | 46 | USA | 9:13.8 | 1:46.9 | ||
| 374 | Benjamin Kraus | 43 | Ashland, MA | USA | 9:13.9 | 1:47.3 | |
| 375 | Ben Hiatt | 56 | NSW | AUS | 9:14.0 | 1:46.9 | |
| 375 | Silvio Liebchen | 49 | GER | 9:14.0 | 1:47.9 | ||
| 377 | Sean Erswell-Liljefelt | 49 | Älmhult | SWE | 9:14.1 | 1:48.3 | |
| 378 | Daniel Lamont | 43 | USA | 9:14.9 | 1:47.3 | ||
| 379 | Matthew Roulo | 37 | USA | 9:15.0 | 1:47.0 | ||
| 380 | Mike Taylor | 56 | GBR | 9:15.1 | 1:47.2 | ||
| 381 | Blaine Gellert | 41 | USA | 9:15.4 | 1:47.0 | ||
| 382 | Alibek Abdurazakov | 31 | KAZ | 9:16.0 | 1:47.7 | ||
| 383 | Lars Nilsson | 42 | SWE | 9:16.4 | 1:47.2 | ||
| 384 | Jakob Rosander | 38 | SWE | 9:16.9 | 1:48.2 | ||
| 384 | Jörg Höflich | 36 | GER | 9:16.9 | 1:47.2 | ||
| 386 | Brady Dougan | 65 | USA | 9:17.0 | 1:46.9 | ||
| 387 | Damien Furse | 41 | AUS | 9:17.5 | 1:48.2 | ||
| 388 | John Tierney Jr | 60 | Frederick , MD | USA | The Diamonds (Over Sixties Erging Group) | 9:18.5 | 1:47.9 |
| 389 | Spencer Coffin | 33 | USA | 9:18.7 | 1:49.5 | ||
| 390 | Ari Weiser | 36 | USA | 9:19.1 | 1:47.7 | ||
| 391 | William Dinwiddie | 53 | USA | 9:20.1 | 1:47.5 | ||
| 391 | Hayden Cartner | 30 | USA | 9:20.1 | 1:47.5 | ||
| 393 | Jeff Parsons | 53 | Inver Grove Heights , MN | USA | 9:20.2 | 1:47.4 | |
| 393 | Larry Boyd | 66 | Knoxville, TN | USA | 9:20.2 | 1:47.5 | |
| 395 | Stephen Taylor | 55 | GBR | 9:20.3 | 1:47.8 | ||
| 395 | Nagy Péter | 40 | HUN | 9:20.3 | 1:47.3 | ||
| 397 | Florian Mang | 46 | GER | 9:20.6 | 1:44.7 | ||
| 398 | Andrew Chen | 35 | USA | 9:20.8 | 1:47.2 | ||
| 399 | Todd Roberts | 56 | Sheridan, IN | USA | 9:21.0 | 1:47.5 | |
| 400 | Vince Russell | 52 | Walton on Thames | GBR | Walton R.C. | 9:21.1 | 1:47.6 |