Workout of the Day

« November 4, 2024 »

20 X 10 Cals with 30 seconds easy

Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Scott Jenkins	54		GBR		6:28.4	1:32.4
52	Karim Derhamoune	39		FRA		6:30.6	1:33.7
53	Nathan Edwards	40		USA		6:31.2	1:33.1
54	Jay Cain	30	TX	USA		6:32.3	1:33.2
54	Chris Stroumpis	48		USA		6:32.3	1:33.1
56	Brandon Montgomery	35		USA		6:32.6	1:32.7
57	Mark Vigild	32		DEN		6:34.1	1:32.9
58	James Hart	54	Trowbridge, Wiltshire	GBR		6:36.8	1:33.9
59	Øyvind Sølberg	37		NOR		6:37.3	1:33.1
60	Josh Myles	29		GBR		6:38.2	1:34.1
61	Giovanni Di Orio	40		POR		6:38.4	1:33.6
62	Franck Schaller	38		SIN		6:38.5	1:33.5
63	Adam Horder	52		AUS		6:39.0	1:33.3
64	Jarosław Hertmanowski	58	Opole	POL	Polish Indoor Rowing Team	6:39.3	1:33.7
65	Robert Masters	63		GBR	The Diamonds (Over Sixties Erging Group)	6:40.0	1:33.5
66	Peter Holland	40		GBR		6:40.8	1:34.0
67	Subutai Kettel	35		USA		6:41.5	1:34.0
68	Richard Bartley	47	Belfast	GBR		6:41.6	1:33.8
69	Logan Freeman	34	Kansas City, MO	USA		6:42.0	1:34.3
70	Brian Turner	55	Peterborough, ON	CAN	Team Canada	6:44.1	1:33.9
71	David Delmares	36		FRA		6:44.8	1:34.1
72	Guido Geisler	30	Hamburg	GER	Concept2, Inc, Morrisville, VT	6:45.0	1:34.3
73	Adam Hart	24		GBR		6:46.5	1:34.4
74	Jacob Slavensky	50		DEN		6:47.3	1:34.1
75	Olav Strotmann	53		NED		6:49.8	1:34.6
76	Markus Hochbruck	37		GER		6:50.6	1:34.1
77	Will McMillian	29		USA		6:51.0	1:34.8
78	mirko Giordani	49		ITA		6:51.7	1:34.6
79	Geoff Tracey	43		IRL		6:52.8	1:35.7
79	Ryan Evers	33		USA		6:52.8	1:35.5
81	Jerry Roeder	56	East Longmeadow, MA	USA		6:53.9	1:35.2
82	Sam Broomhall	48		NZL		6:55.0	1:34.9
83	Chris Hiller	43		AUS		6:55.1	1:35.3
84	David Ross	60	North Vancouver, BC	CAN		6:56.0	1:34.7
85	Nick van Breda	36		NZL		6:58.0	1:35.5
85	Toby Martlew	39		GBR		6:58.0	1:35.5
87	David Smith	39		AUS		6:58.6	1:35.3
88	John Campbell	37	Silver Spring, MD	USA	St. Mary's College	6:58.8	1:35.8
89	Zack Kotilla	36		CAN		6:59.2	1:36.9
90	Laurence Corlett	45		NZL		7:00.5	1:36.3
91	terry hinton	39	CA	USA		7:00.9	1:35.6
92	Uwe Maier	47		GER		7:03.8	1:36.7
93	John Williams	49	Wigmore	GBR		7:05.1	1:36.0
94	alun jones	50		GBR		7:05.8	1:36.5
95	Dana Alia	39	Accord, NY	USA		7:06.3	1:35.8
96	Florian Putterer	33	Aschaffenburg	GER		7:06.4	1:36.2
97	Florian GROSJEAN	26		FRA		7:07.0	1:36.0
98	Josh Weirich	31		USA		7:07.1	1:36.7
99	Jason Merrick	50	Bradford	GBR		7:07.9	1:35.7
100	Waldemar Piekarski	44		DEN		7:08.3	1:36.7