Workout of the Day

« November 4, 2024 »

20 X 10 Cals with 30 seconds easy

Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Karim Derhamoune	39		FRA		6:30.6	1:33.7
52	Nathan Edwards	40		USA		6:31.2	1:33.1
53	Jay Cain	30	TX	USA		6:32.3	1:33.2
53	Chris Stroumpis	48		USA		6:32.3	1:33.1
55	Brandon Montgomery	35		USA		6:32.6	1:32.7
56	Mark Vigild	32		DEN		6:34.1	1:32.9
57	James Hart	54	Trowbridge, Wiltshire	GBR		6:36.8	1:33.9
58	Øyvind Sølberg	37		NOR		6:37.3	1:33.1
59	Josh Myles	29		GBR		6:38.2	1:34.1
60	Giovanni Di Orio	40		POR		6:38.4	1:33.6
61	Franck Schaller	38		SIN		6:38.5	1:33.5
62	Adam Horder	52		AUS		6:39.0	1:33.3
63	Jarosław Hertmanowski	58	Opole	POL	Polish Indoor Rowing Team	6:39.3	1:33.7
64	Robert Masters	63		GBR	The Diamonds (Over Sixties Erging Group)	6:40.0	1:33.5
65	Peter Holland	40		GBR		6:40.8	1:34.0
66	Subutai Kettel	35		USA		6:41.5	1:34.0
67	Richard Bartley	47	Belfast	GBR		6:41.6	1:33.8
68	Logan Freeman	34	Kansas City, MO	USA		6:42.0	1:34.3
69	Brian Turner	55	Peterborough, ON	CAN	Team Canada	6:44.1	1:33.9
70	David Delmares	36		FRA		6:44.8	1:34.1
71	Guido Geisler	30	Hamburg	GER	Concept2, Inc, Morrisville, VT	6:45.0	1:34.3
72	Adam Hart	24		GBR		6:46.5	1:34.4
73	Jacob Slavensky	50		DEN		6:47.3	1:34.1
74	Olav Strotmann	53		NED		6:49.8	1:34.6
75	Markus Hochbruck	37		GER		6:50.6	1:34.1
76	Will McMillian	29		USA		6:51.0	1:34.8
77	mirko Giordani	49		ITA		6:51.7	1:34.6
78	Geoff Tracey	43		IRL		6:52.8	1:35.7
78	Ryan Evers	33		USA		6:52.8	1:35.5
80	Jerry Roeder	56	East Longmeadow, MA	USA		6:53.9	1:35.2
81	Sam Broomhall	48		NZL		6:55.0	1:34.9
82	Chris Hiller	43		AUS		6:55.1	1:35.3
83	David Ross	60	North Vancouver, BC	CAN		6:56.0	1:34.7
84	Nick van Breda	36		NZL		6:58.0	1:35.5
84	Toby Martlew	39		GBR		6:58.0	1:35.5
86	David Smith	39		AUS		6:58.6	1:35.3
87	John Campbell	37	Silver Spring, MD	USA	St. Mary's College	6:58.8	1:35.8
88	Zack Kotilla	36		CAN		6:59.2	1:36.9
89	Laurence Corlett	45		NZL		7:00.5	1:36.3
90	terry hinton	39	CA	USA		7:00.9	1:35.6
91	Uwe Maier	47		GER		7:03.8	1:36.7
92	John Williams	49	Wigmore	GBR		7:05.1	1:36.0
93	alun jones	50		GBR		7:05.8	1:36.5
94	Dana Alia	39	Accord, NY	USA		7:06.3	1:35.8
95	Florian Putterer	33	Aschaffenburg	GER		7:06.4	1:36.2
96	Florian GROSJEAN	26		FRA		7:07.0	1:36.0
97	Josh Weirich	31		USA		7:07.1	1:36.7
98	Jason Merrick	50	Bradford	GBR		7:07.9	1:35.7
99	Waldemar Piekarski	44		DEN		7:08.3	1:36.7
100	Evertjan Alders	43		BEL		7:08.5	1:36.5