Workout of the Day

« November 4, 2024 »

20 X 10 Cals with 30 seconds easy

Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.

Pos. Name Age Country Result Pace
251 Théo Schwartz 32 FRA 8:26.2 1:45.8
252 Sabrina Schoeps 40 GER 8:26.3 1:42.5
253 William Butler 49 USA 8:26.4 1:42.9
254 Shane McCarrick 38 USA 8:26.5 1:54.0
255 Steve Halle 45 USA 8:26.7 1:43.3
256 Darren Bowling 46 USA 8:26.9 1:42.9
257 yuki Ohata 45 JPN 8:27.0 1:43.9
258 mark price 57 GBR 8:27.8 1:42.8
259 Ignacio Urruticoechea 23 CHI 8:27.9 1:43.1
260 Matthew Dilligan 50 USA 8:28.0 1:43.1
261 Scott Fenton 49 GBR 8:28.7 1:45.3
262 Graham Connor 52 GBR 8:30.9 1:44.0
263 Frank Huppmann 62 GER 8:31.0 1:43.2
264 Simon Krampac 42 SLO 8:31.1 1:43.5
265 Jayber Crow 35 USA 8:31.7 1:43.8
266 Christopher Janowicz 36 USA 8:31.9 1:43.5
267 William Reeves 60 USA 8:32.3 1:43.0
268 Aron Wisniewski 31 POL 8:32.4 1:43.8
269 Roberto Candido 47 ITA 8:32.8 1:43.8
270 Paul Duff 40 GBR 8:32.9 1:43.5
271 Brian Abrams 51 USA 8:33.0 1:43.7
272 Jesse Schechter 49 USA 8:33.6 1:43.4
273 Miguel Romero 46 VEN 8:34.1 1:44.2
274 Jarle Farnes 44 NOR 8:34.5 1:43.4
275 Brad Watts 44 AUS 8:34.7 1:44.1
275 Dave Adams 43 USA 8:34.7 1:44.6
277 Alan Baker 48 USA 8:34.8 1:44.6
278 John Hoskins 60 USA 8:35.2 1:43.4
279 Zachary Tomlinson 48 USA 8:35.3 1:44.8
280 Mary Baustian 42 USA 8:35.5 1:43.7
281 Boris TOPOL 53 GER 8:35.6 1:44.1
281 Michiel Janssen 30 BEL 8:35.6 1:44.3
283 Duncan Dunning 52 NZL 8:35.9 1:43.8
284 Henning Wiehe 53 GER 8:36.6 1:43.9
285 Rory Linehan 46 USA 8:37.0 1:43.9
286 Nenad Babovic 48 SRB 8:37.3 1:43.6
286 Adam Heckelsmiller 33 USA 8:37.3 1:44.1
288 Paul Verity 62 GBR 8:37.5 1:44.5
289 Maciej Kłosowski 49 POL 8:37.6 1:45.1
290 Russell Hall 44 GBR 8:37.8 1:44.0
291 Rian McCreesh 29 IRL 8:37.9 1:44.3
292 Wolfgang Mair 53 AUT 8:38.9 1:44.7
293 Martin B. 43 GER 8:39.0 1:44.2
294 Bob Bobski 52 BIZ 8:39.1 1:44.0
295 Travis Dawsey 35 USA 8:40.1 1:44.3
296 Grant McCracken 38 USA 8:41.6 1:45.2
297 Nick Kontizas 45 GRE 8:41.8 1:44.5
298 Karl Novak 32 GBR 8:42.0 1:44.7
299 Steve H 48 USA 8:42.2 1:44.3
300 Noel Fechhelm 49 USA 8:42.7 1:44.2