Workout of the Day
« November 4, 2024 »
20 X 10 Cals with 30 seconds easy
Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | William Butler | 49 | Norfolk, VA | USA | U.S. Navy Retired | 8:26.4 | 1:42.9 |
| 252 | Shane McCarrick | 38 | USA | 8:26.5 | 1:54.0 | ||
| 253 | Steve Halle | 45 | Normal, IL | USA | 8:26.7 | 1:43.3 | |
| 254 | Darren Bowling | 46 | MI | USA | GARAGEATHLETE | 8:26.9 | 1:42.9 |
| 255 | yuki Ohata | 45 | JPN | 8:27.0 | 1:43.9 | ||
| 256 | mark price | 57 | GBR | 8:27.8 | 1:42.8 | ||
| 257 | Ignacio Urruticoechea | 23 | CHI | 8:27.9 | 1:43.1 | ||
| 258 | Matthew Dilligan | 50 | USA | 8:28.0 | 1:43.1 | ||
| 259 | Scott Fenton | 49 | Stoke On Trent | GBR | 8:28.7 | 1:45.3 | |
| 260 | Graham Connor | 52 | GBR | 8:30.9 | 1:44.0 | ||
| 261 | Frank Huppmann | 62 | Fritzlar, Hessen | GER | The Diamonds (Over Sixties Erging Group) | 8:31.0 | 1:43.2 |
| 262 | Simon Krampac | 42 | SLO | 8:31.1 | 1:43.5 | ||
| 263 | Jayber Crow | 35 | Salt Lake City, UT | USA | 8:31.7 | 1:43.8 | |
| 264 | Christopher Janowicz | 36 | USA | 8:31.9 | 1:43.5 | ||
| 265 | William Reeves | 60 | USA | 8:32.3 | 1:43.0 | ||
| 266 | Aron Wisniewski | 31 | Wejherowo | POL | 8:32.4 | 1:43.8 | |
| 267 | Roberto Candido | 47 | ITA | 8:32.8 | 1:43.8 | ||
| 268 | Paul Duff | 40 | GBR | 8:32.9 | 1:43.5 | ||
| 269 | Brian Abrams | 51 | NJ | USA | Carnegie Lake Rowing Association | 8:33.0 | 1:43.7 |
| 270 | Jesse Schechter | 49 | Niskayuna, NY | USA | 8:33.6 | 1:43.4 | |
| 271 | Miguel Romero | 46 | VEN | 8:34.1 | 1:44.2 | ||
| 272 | Jarle Farnes | 44 | NOR | 8:34.5 | 1:43.4 | ||
| 273 | Brad Watts | 44 | AUS | 8:34.7 | 1:44.1 | ||
| 273 | Dave Adams | 43 | Essex Jct, VT | USA | 8:34.7 | 1:44.6 | |
| 275 | Alan Baker | 48 | Bentonville, AR | USA | 8:34.8 | 1:44.6 | |
| 276 | John Hoskins | 60 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 8:35.2 | 1:43.4 |
| 277 | Zachary Tomlinson | 48 | USA | 8:35.3 | 1:44.8 | ||
| 278 | Mary Baustian | 42 | Tualatin, OR | USA | Lake Oswego Community Rowing (LOCR) | 8:35.5 | 1:43.7 |
| 279 | Boris TOPOL | 53 | Berlin | GER | 8:35.6 | 1:44.1 | |
| 279 | Michiel Janssen | 30 | BEL | 8:35.6 | 1:44.3 | ||
| 281 | Duncan Dunning | 52 | New Plymouth | NZL | 8:35.9 | 1:43.8 | |
| 282 | Henning Wiehe | 53 | Frankfurt | GER | 8:36.6 | 1:43.9 | |
| 283 | Rory Linehan | 46 | Del Mar, CA | USA | 8:37.0 | 1:43.9 | |
| 284 | Nenad Babovic | 48 | SRB | 8:37.3 | 1:43.6 | ||
| 284 | Adam Heckelsmiller | 33 | Indianapolis, IN | USA | 8:37.3 | 1:44.1 | |
| 286 | Paul Verity | 62 | Leeds | GBR | 8:37.5 | 1:44.5 | |
| 287 | Maciej Kłosowski | 49 | POL | 8:37.6 | 1:45.1 | ||
| 288 | Russell Hall | 44 | GBR | 8:37.8 | 1:44.0 | ||
| 289 | Rian McCreesh | 29 | IRL | 8:37.9 | 1:44.3 | ||
| 290 | Wolfgang Mair | 53 | AUT | 8:38.9 | 1:44.7 | ||
| 291 | Martin B. | 43 | GER | 8:39.0 | 1:44.2 | ||
| 292 | Bob Bobski | 52 | BIZ | 8:39.1 | 1:44.0 | ||
| 293 | Travis Dawsey | 35 | USA | 8:40.1 | 1:44.3 | ||
| 294 | Grant McCracken | 38 | USA | 8:41.6 | 1:45.2 | ||
| 295 | Nick Kontizas | 45 | GRE | 8:41.8 | 1:44.5 | ||
| 296 | Karl Novak | 32 | GBR | 8:42.0 | 1:44.7 | ||
| 297 | Steve H | 48 | USA | 8:42.2 | 1:44.3 | ||
| 298 | Noel Fechhelm | 49 | Cedar Rapids, IA | USA | 8:42.7 | 1:44.2 | |
| 299 | Michael Swallow | 51 | USA | 8:42.8 | 1:44.6 | ||
| 300 | Damian Bailey | 49 | GBR | 8:43.3 | 1:44.8 |