Workout of the Day
« November 4, 2024 »
20 X 10 Cals with 30 seconds easy
Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Paul Eggleton | 48 | GBR | 7:41.0 | 1:40.1 | ||
| 152 | Chris Angrick | 32 | Morristown , NJ | USA | 7:41.6 | 1:39.3 | |
| 153 | Chris Langton | 37 | Brisbane , QLD | AUS | 7:41.9 | 1:39.5 | |
| 154 | Giandiego Amira | 40 | Morbegno | ITA | 7:42.0 | 1:39.0 | |
| 155 | Shane Green | 45 | AUS | 7:43.8 | 1:40.2 | ||
| 156 | Justin Hirsch | 40 | USA | 7:44.9 | 1:39.9 | ||
| 157 | Arthur Sluiter | 33 | NED | 7:45.2 | 1:39.6 | ||
| 158 | Curtis Painter | 39 | USA | 7:45.5 | 1:40.2 | ||
| 159 | Brian Kennedy | 39 | NED | 7:45.6 | 1:39.6 | ||
| 160 | Marcio Ignacio | 31 | BRA | 7:46.5 | 1:40.4 | ||
| 161 | Benjamin Kullik | 47 | SUI | 7:47.8 | 1:39.4 | ||
| 162 | Craig Pollock | 41 | CAN | 7:47.9 | 1:39.4 | ||
| 162 | Matthew Walker | 38 | USA | 7:47.9 | 1:40.3 | ||
| 164 | JB Mitchell | 60 | Dagsboro, DE | USA | The Diamonds (Over Sixties Erging Group) | 7:48.2 | 1:39.7 |
| 165 | Jörg Oppor | 67 | Groß Wittensee | GER | The Diamonds (Over Sixties Erging Group) | 7:48.5 | 1:39.7 |
| 166 | Greg Owen | 40 | USA | 7:49.4 | 1:39.7 | ||
| 167 | Markus Rienecker | 47 | GER | 7:50.6 | 1:40.4 | ||
| 168 | Richie Wong | 32 | GBR | 7:51.2 | 1:40.9 | ||
| 169 | Michael Lowe | 38 | Berlin | GER | 7:51.3 | 1:40.1 | |
| 170 | Win Hayes | 47 | MT | USA | 7:51.6 | 1:40.0 | |
| 171 | Zack Sanders | 41 | Seattle, WA | USA | Row House - West Seattle | 7:51.7 | 1:39.9 |
| 172 | Marco Vos | 35 | NED | 7:51.8 | 1:40.4 | ||
| 173 | Kevin Instance | 57 | GBR | 7:52.2 | 1:40.0 | ||
| 173 | Thomas Hamilton | 30 | GBR | 7:52.2 | 1:41.8 | ||
| 175 | John Sweeney | 46 | Cambridge, MA | USA | 7:52.3 | 1:40.0 | |
| 176 | Todd Hawker | 49 | USA | 7:53.9 | 1:40.3 | ||
| 177 | Michael Persson | 43 | CAN | 7:54.4 | 1:40.8 | ||
| 178 | Julian Engelskirchen | 30 | GER | 7:54.5 | 1:40.1 | ||
| 179 | Giorgio Scoccini | 41 | ITA | 7:54.8 | 1:41.0 | ||
| 180 | Jordan McCartney | 37 | GBR | 7:54.9 | 1:40.4 | ||
| 181 | Franck VIDAL | 50 | FRA | 7:55.1 | 1:40.3 | ||
| 182 | Barri Lewis | 60 | Aberteifi | GBR | 7:55.3 | 1:40.1 | |
| 183 | Frey Kyllesbæk | 26 | DEN | 7:55.5 | 1:40.4 | ||
| 184 | Thomas Schaefer | 59 | Edmonton, AB | CAN | The Diamonds (Over Sixties Erging Group) | 7:55.7 | 1:40.5 |
| 185 | Peter Binčík | 50 | SVK | 7:55.8 | 1:42.6 | ||
| 186 | Tom Bradshaw | 39 | GBR | 7:56.9 | 1:41.6 | ||
| 187 | Stanislav Hubacek | 35 | Brno | CZE | 7:57.2 | 1:40.2 | |
| 187 | John Weber | 37 | PA | USA | 7:57.2 | 1:40.4 | |
| 189 | Pieter Labaar | 27 | NED | 7:57.9 | 1:40.5 | ||
| 190 | Joseph Overocker | 48 | NC | USA | 7:58.5 | 1:40.6 | |
| 191 | Tal Scheer | 47 | USA | 7:58.8 | 1:41.1 | ||
| 192 | Frederic TOURNEREAU | 45 | FRA | 7:59.3 | 1:41.5 | ||
| 193 | Jakob Stokholm | 36 | DEN | 7:59.7 | 1:41.2 | ||
| 194 | Goran Ćudina | 42 | Trogir | CRO | 8:01.2 | 1:41.0 | |
| 195 | Max Meyer | 36 | USA | 8:01.4 | 1:41.0 | ||
| 196 | Simon Parker | 57 | GBR | 8:01.5 | 1:41.4 | ||
| 196 | Ned Flanders | 33 | GER | 8:01.5 | 1:41.2 | ||
| 198 | Travis Ensign | 45 | Waller, TX | USA | 8:02.1 | 1:41.0 | |
| 199 | Eliot Bassett | 43 | USA | 8:02.2 | 1:41.0 | ||
| 200 | Akira CORVETTE | 42 | Kakamigahara | JPN | 8:02.6 | 1:41.6 |