Workout of the Day

« November 4, 2024 »

20 X 10 Cals with 30 seconds easy

Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.

Pos. Name Age Country Result Pace
151 Chris Angrick 32 USA 7:41.6 1:39.3
152 Chris Langton 37 AUS 7:41.9 1:39.5
153 Giandiego Amira 40 ITA 7:42.0 1:39.0
154 Shane Green 45 AUS 7:43.8 1:40.2
155 Justin Hirsch 40 USA 7:44.9 1:39.9
156 Arthur Sluiter 33 NED 7:45.2 1:39.6
157 Curtis Painter 39 USA 7:45.5 1:40.2
158 Brian Kennedy 39 NED 7:45.6 1:39.6
159 Marcio Ignacio 31 BRA 7:46.5 1:40.4
160 Benjamin Kullik 47 SUI 7:47.8 1:39.4
161 Craig Pollock 41 CAN 7:47.9 1:39.4
161 Matthew Walker 38 USA 7:47.9 1:40.3
163 JB Mitchell 60 USA 7:48.2 1:39.7
164 Jörg Oppor 67 GER 7:48.5 1:39.7
165 Greg Owen 40 USA 7:49.4 1:39.7
166 Markus Rienecker 47 GER 7:50.6 1:40.4
167 Richie Wong 32 GBR 7:51.2 1:40.9
168 Michael Lowe 38 GER 7:51.3 1:40.1
169 Win Hayes 47 USA 7:51.6 1:40.0
170 Zack Sanders 41 USA 7:51.7 1:39.9
171 Marco Vos 35 NED 7:51.8 1:40.4
172 Kevin Instance 57 GBR 7:52.2 1:40.0
172 Thomas Hamilton 30 GBR 7:52.2 1:41.8
174 John Sweeney 46 USA 7:52.3 1:40.0
175 Todd Hawker 49 USA 7:53.9 1:40.3
176 Michael Persson 43 CAN 7:54.4 1:40.8
177 Julian Engelskirchen 30 GER 7:54.5 1:40.1
178 Giorgio Scoccini 41 ITA 7:54.8 1:41.0
179 Jordan McCartney 37 GBR 7:54.9 1:40.4
180 Franck VIDAL 50 FRA 7:55.1 1:40.3
181 Barri Lewis 60 GBR 7:55.3 1:40.1
182 Frey Kyllesbæk 26 DEN 7:55.5 1:40.4
183 Thomas Schaefer 59 CAN 7:55.7 1:40.5
184 Peter Binčík 50 SVK 7:55.8 1:42.6
185 Tom Bradshaw 39 GBR 7:56.9 1:41.6
186 Stanislav Hubacek 35 CZE 7:57.2 1:40.2
186 John Weber 37 USA 7:57.2 1:40.4
188 Pieter Labaar 27 NED 7:57.9 1:40.5
189 Joseph Overocker 48 USA 7:58.5 1:40.6
190 Tal Scheer 47 USA 7:58.8 1:41.1
191 Frederic TOURNEREAU 45 FRA 7:59.3 1:41.5
192 Jakob Stokholm 36 DEN 7:59.7 1:41.2
193 Goran Ćudina 42 CRO 8:01.2 1:41.0
194 Simon Parker 57 GBR 8:01.5 1:41.4
194 Ned Flanders 33 GER 8:01.5 1:41.2
196 Travis Ensign 45 USA 8:02.1 1:41.0
197 Eliot Bassett 43 USA 8:02.2 1:41.0
198 Akira NODA 42 JPN 8:02.6 1:41.6
199 Chad Carr 44 USA 8:02.7 1:40.9
200 Göran Sbiegay 53 GER 8:03.0 1:40.7