Workout of the Day
« November 4, 2024 »
20 X 10 Cals with 30 seconds easy
Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
151 | Chris Angrick | 32 | Morristown , NJ | USA | 7:41.6 | 1:39.3 | |
152 | Chris Langton | 37 | Brisbane , QLD | AUS | 7:41.9 | 1:39.5 | |
153 | Giandiego Amira | 40 | Morbegno | ITA | 7:42.0 | 1:39.0 | |
154 | Shane Green | 45 | AUS | 7:43.8 | 1:40.2 | ||
155 | Justin Hirsch | 40 | USA | 7:44.9 | 1:39.9 | ||
156 | Arthur Sluiter | 33 | NED | 7:45.2 | 1:39.6 | ||
157 | Curtis Painter | 39 | USA | 7:45.5 | 1:40.2 | ||
158 | Brian Kennedy | 39 | NED | 7:45.6 | 1:39.6 | ||
159 | Marcio Ignacio | 31 | BRA | 7:46.5 | 1:40.4 | ||
160 | Benjamin Kullik | 47 | SUI | 7:47.8 | 1:39.4 | ||
161 | Craig Pollock | 41 | CAN | 7:47.9 | 1:39.4 | ||
161 | Matthew Walker | 38 | USA | 7:47.9 | 1:40.3 | ||
163 | JB Mitchell | 60 | Dagsboro, DE | USA | The Diamonds (Over Sixties Erging Group) | 7:48.2 | 1:39.7 |
164 | Jörg Oppor | 67 | Groß Wittensee | GER | The Diamonds (Over Sixties Erging Group) | 7:48.5 | 1:39.7 |
165 | Greg Owen | 40 | USA | 7:49.4 | 1:39.7 | ||
166 | Markus Rienecker | 47 | GER | 7:50.6 | 1:40.4 | ||
167 | Richie Wong | 32 | GBR | 7:51.2 | 1:40.9 | ||
168 | Michael Lowe | 38 | Berlin | GER | 7:51.3 | 1:40.1 | |
169 | Win Hayes | 47 | MT | USA | 7:51.6 | 1:40.0 | |
170 | Zack Sanders | 41 | Seattle, WA | USA | Row House - West Seattle | 7:51.7 | 1:39.9 |
171 | Marco Vos | 35 | NED | 7:51.8 | 1:40.4 | ||
172 | Kevin Instance | 57 | GBR | 7:52.2 | 1:40.0 | ||
172 | Thomas Hamilton | 30 | GBR | 7:52.2 | 1:41.8 | ||
174 | John Sweeney | 46 | Cambridge, MA | USA | 7:52.3 | 1:40.0 | |
175 | Todd Hawker | 49 | USA | 7:53.9 | 1:40.3 | ||
176 | Michael Persson | 43 | CAN | 7:54.4 | 1:40.8 | ||
177 | Julian Engelskirchen | 30 | GER | 7:54.5 | 1:40.1 | ||
178 | Giorgio Scoccini | 41 | ITA | 7:54.8 | 1:41.0 | ||
179 | Jordan McCartney | 37 | GBR | 7:54.9 | 1:40.4 | ||
180 | Franck VIDAL | 50 | FRA | 7:55.1 | 1:40.3 | ||
181 | Barri Lewis | 60 | Aberteifi | GBR | 7:55.3 | 1:40.1 | |
182 | Frey Kyllesbæk | 26 | DEN | 7:55.5 | 1:40.4 | ||
183 | Thomas Schaefer | 59 | Edmonton, AB | CAN | The Diamonds (Over Sixties Erging Group) | 7:55.7 | 1:40.5 |
184 | Peter Binčík | 50 | SVK | 7:55.8 | 1:42.6 | ||
185 | Tom Bradshaw | 39 | GBR | 7:56.9 | 1:41.6 | ||
186 | Stanislav Hubacek | 35 | Brno | CZE | 7:57.2 | 1:40.2 | |
186 | John Weber | 37 | PA | USA | 7:57.2 | 1:40.4 | |
188 | Pieter Labaar | 27 | NED | 7:57.9 | 1:40.5 | ||
189 | Joseph Overocker | 48 | NC | USA | 7:58.5 | 1:40.6 | |
190 | Tal Scheer | 47 | USA | 7:58.8 | 1:41.1 | ||
191 | Frederic TOURNEREAU | 45 | FRA | 7:59.3 | 1:41.5 | ||
192 | Jakob Stokholm | 36 | DEN | 7:59.7 | 1:41.2 | ||
193 | Goran Ćudina | 42 | Trogir | CRO | 8:01.2 | 1:41.0 | |
194 | Simon Parker | 57 | GBR | 8:01.5 | 1:41.4 | ||
194 | Ned Flanders | 33 | GER | 8:01.5 | 1:41.2 | ||
196 | Travis Ensign | 45 | Waller, TX | USA | 8:02.1 | 1:41.0 | |
197 | Eliot Bassett | 43 | USA | 8:02.2 | 1:41.0 | ||
198 | Akira NODA | 42 | Kakamigahara | JPN | 8:02.6 | 1:41.6 | |
199 | Chad Carr | 44 | USA | 8:02.7 | 1:40.9 | ||
200 | Göran Sbiegay | 53 | GER | 8:03.0 | 1:40.7 |