Workout of the Day

« November 4, 2024 »

20 X 10 Cals with 30 seconds easy

Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Ryan Fitzgerald	36	MN	USA		4:51.6	1:22.6
2	Nicholas Pryszlak	44	NJ	USA		6:15.7	1:31.0
3	Jim Maguire	56		IRL		6:36.2	1:32.7
4	Gordon Meikle	42		GBR		6:48.6	1:34.2
5	Callum Wright	37		GBR		6:52.5	1:35.3
6	Kevin Doucet	35		BEL		6:53.9	1:34.6
7	Trevor Park	46		CAN		6:58.8	1:36.0
8	Robin Teply	57	Prague	CZE	Menphys	7:03.5	1:35.4
9	Everette Herring	52		USA	Torque Fitness	7:09.1	1:35.9
10	Jimmy Campbell	48		USA	Torque Fitness	7:09.5	1:36.4
11	Lewis Sanders	46		USA	Torque Fitness	7:14.2	1:37.0
12	Christian Coe	39	AK	USA	Fairbanks AK nordic	7:25.7	1:37.3
13	Matthieu Ravel	31		FRA		7:37.1	1:38.9
14	mikael eriksson	52		SWE		7:38.1	1:38.4
15	Aaron F	-	NSW	AUS		7:43.0	1:38.7
16	David Delmares	36		FRA		7:47.2	1:39.6
17	Herizo Randriamparany	43		MAD		7:48.3	1:39.3
18	Morgan McGrath	44	Fresno, CA	USA	Warrior Fitness	7:52.9	1:39.7
19	Nicolas Beurrier filt 114	47		FRA		7:53.2	1:40.0
20	Simon Pincock	35		GBR		8:02.4	1:41.3
21	Steven Bishop	43		AUS		8:05.1	1:41.1
22	Duncan Matthews	56		GBR		8:10.3	1:41.5
23	mirko Giordani	49		ITA		8:21.5	1:44.5
24	Adrien Lesellier	37		FRA		8:24.1	1:43.0
24	Emmanuel Pelletier	49		FRA		8:24.1	1:43.9
26	Peio L	34		FRA		8:25.3	1:43.1
27	Angelo Sacino	47		USA		8:26.3	1:43.1
28	Dylan Levine	37		USA		8:46.0	1:44.6
29	Travis Boyd	37		USA	Torque Fitness	8:57.1	1:46.6
30	Ola Andersson	58		SWE		9:07.1	1:48.0
31	Elijah White	51		USA		9:09.6	1:46.4
32	Jan Leijon	61	Norrahammar	SWE		9:12.3	1:47.5
33	Anthony Rebase	57	NSW	AUS		9:12.9	1:46.7
34	Dan Danks	46	Southsea	GBR		9:13.2	1:47.1
35	Ken Price	48		USA	Torque Fitness	9:14.6	1:46.7
36	Erik Edwards	44		USA		9:17.5	1:47.7
37	Kelly Bonhomme	29		FRA		9:20.6	1:48.1
38	Anna Rix	35	GBR	USA	Fairbanks AK nordic	9:31.4	1:48.1
39	Neil Walker	47		USA	Torque Fitness	9:33.5	1:50.0
40	Annie Brunner	32		USA		9:33.9	1:48.6
41	Simon Allen	62	Samford Valley, QLD	AUS	Team Diamonds	9:35.4	1:48.3
42	Michal Rembisz	43		POL		9:36.5	1:48.6
43	Matthew Wyse	57		GBR		9:36.6	1:48.8
44	Jiri Kejval	56		CZE		9:39.1	1:48.5
45	Petter Ljunggren	59	Borås	SWE		9:41.6	1:48.9
46	Jon Molofsky	41		USA		10:00.3	1:51.4
47	Elís Hólm Þórðarson	41		ISL		10:05.8	1:52.1
48	Markus Rienecker	47		GER		10:09.2	1:51.3
49	Paul Kaukonen	43	Redding, CA	USA		10:10.2	1:52.0
50	Jack Lange	61	My garage	FIN		10:14.0	1:51.4