Workout of the Day

« November 5, 2024 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos. Name Age Country Result Pace
1 John Davies 52 GBR 4,099m 1:42.4
2 Nicholas Pryszlak 44 USA 3,981m 1:45.5
3 Gordon Meikle 42 GBR 3,973m 1:45.7
4 Daniel Bertrand FILT114 46 FRA 3,954m 1:46.2
5 Robin Teply 57 CZE 3,951m 1:46.3
6 Stewart Boyd 34 AUS 3,874m 1:48.4
7 Richard Barker 42 NZL 3,872m 1:48.4
8 Robert Masters 63 GBR 3,831m 1:49.6
9 Sean Brickwood 35 AUS 3,825m 1:49.8
10 Matthieu Ravel 31 FRA 3,814m 1:50.1
11 Frode Karlsen 56 NOR 3,792m 1:50.7
12 Adam Bemrose 40 AUS 3,790m 1:50.8
13 FARMER TED 61 AUS 3,769m 1:51.4
14 philipp berger 32 AUT 3,716m 1:53.0
15 Nicolas Beurrier filt 114 47 FRA 3,714m 1:53.0
16 Jérôme Lamonde 26 CAN 3,666m 1:54.5
17 Sylvain DE FREITAS 38 FRA 3,649m 1:55.1
18 Karl Olsson 23 SWE 3,645m 1:55.2
19 Alex Brun 37 FRA 3,643m 1:55.2
20 Dan Danks 47 GBR 3,639m 1:55.4
20 Björn Thyr 55 SWE 3,639m 1:55.4
22 Mike Huffman 54 USA 3,627m 1:55.7
23 Marty Lorkowski 49 USA 3,599m 1:56.6
24 Matthew Komatsu 47 USA 3,598m 1:56.7
25 ben clarson 45 GBR 3,596m 1:56.7
26 Dai thomas 50 GBR 3,587m 1:57.0
27 August Felker 43 USA 3,578m 1:57.3
28 Patrick Campbell 44 USA 3,571m 1:57.6
29 Christian Schlie 46 GER 3,565m 1:57.8
30 Karl Mills 40 GBR 3,551m 1:58.2
31 Paul Williams 44 GBR 3,547m 1:58.4
32 Peter Åhlen 62 SWE 3,520m 1:59.3
33 Brian Edmonds 34 USA 3,518m 1:59.3
34 Manu Duhaut 50 FRA 3,517m 1:59.4
34 Andrew Miller 43 GBR 3,517m 1:59.4
36 Dan Maudsley 33 GBR 3,500m 2:00.0
37 Ben Dooley 34 AUS 3,497m 2:00.1
38 Kris Holbrook 39 USA 3,493m 2:00.2
39 Jared Einstein 41 USA 3,488m 2:00.4
40 James Travers 39 GBR 3,458m 2:01.4
41 Luke Marconi 34 AUS 3,456m 2:01.5
42 Marco Paz 36 ITA 3,455m 2:01.5
43 Maine McEachern 44 CAN 3,452m 2:01.6
43 Michael Adsit 53 USA 3,452m 2:01.6
45 Mathias Ricco 45 FRA 3,434m 2:02.3
46 Sandro D'Abril 41 ANG 3,429m 2:02.4
47 Daniel Boström 46 SWE 3,427m 2:02.5
47 Niklas Hermansson 54 SWE 3,427m 2:02.5
49 T G 40 SWE 3,415m 2:02.9
50 Brian Livie 44 GBR 3,414m 2:03.0