Workout of the Day
« November 5, 2024 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | John Davies | 52 | Taunton | GBR | MAD Team IRC | 4,099m | 1:42.4 |
2 | Nicholas Pryszlak | 44 | NJ | USA | 3,981m | 1:45.5 | |
3 | Gordon Meikle | 42 | GBR | 3,973m | 1:45.7 | ||
4 | Daniel Bertrand FILT114 | 46 | FRA | 3,954m | 1:46.2 | ||
5 | Robin Teply | 57 | Prague | CZE | Menphys | 3,951m | 1:46.3 |
6 | Stewart Boyd | 34 | Wollongong | AUS | 3,874m | 1:48.4 | |
7 | Richard Barker | 42 | NZL | 3,872m | 1:48.4 | ||
8 | Robert Masters | 63 | GBR | The Diamonds (Over Sixties Erging Group) | 3,831m | 1:49.6 | |
9 | Sean Brickwood | 35 | AUS | 3,825m | 1:49.8 | ||
10 | Matthieu Ravel | 31 | FRA | 3,814m | 1:50.1 | ||
11 | Frode Karlsen | 56 | NOR | 3,792m | 1:50.7 | ||
12 | Adam Bemrose | 40 | Gold Coast, QLD | AUS | 3,790m | 1:50.8 | |
13 | FARMER TED | 61 | AUS | 3,769m | 1:51.4 | ||
14 | philipp berger | 32 | AUT | 3,716m | 1:53.0 | ||
15 | Nicolas Beurrier filt 114 | 47 | FRA | 3,714m | 1:53.0 | ||
16 | Jérôme Lamonde | 26 | CAN | 3,666m | 1:54.5 | ||
17 | Sylvain DE FREITAS | 38 | FRA | 3,649m | 1:55.1 | ||
18 | Karl Olsson | 23 | SWE | 3,645m | 1:55.2 | ||
19 | Alex Brun | 37 | FRA | 3,643m | 1:55.2 | ||
20 | Dan Danks | 47 | Southsea | GBR | 3,639m | 1:55.4 | |
20 | Björn Thyr | 55 | SWE | 3,639m | 1:55.4 | ||
22 | Mike Huffman | 54 | Columbia Falls, MT | USA | 3,627m | 1:55.7 | |
23 | Marty Lorkowski | 49 | USA | 3,599m | 1:56.6 | ||
24 | Matthew Komatsu | 47 | Anchorage, AK | USA | Alaska Pacific University Nordic Ski Center | 3,598m | 1:56.7 |
25 | ben clarson | 45 | Swindon | GBR | 3,596m | 1:56.7 | |
26 | Dai thomas | 50 | GBR | 3,587m | 1:57.0 | ||
27 | August Felker | 43 | USA | 3,578m | 1:57.3 | ||
28 | Patrick Campbell | 44 | Vermont, VT | USA | NENSA - New England Nordic Ski Association | 3,571m | 1:57.6 |
29 | Christian Schlie | 46 | Pinneberg | GER | Crossfit My Buddy | 3,565m | 1:57.8 |
30 | Karl Mills | 40 | GBR | 3,551m | 1:58.2 | ||
31 | Paul Williams | 44 | GBR | 3,547m | 1:58.4 | ||
32 | Peter Åhlen | 62 | SWE | 3,520m | 1:59.3 | ||
33 | Brian Edmonds | 34 | Kirkland, WA | USA | 3,518m | 1:59.3 | |
34 | Manu Duhaut | 50 | FRA | 3,517m | 1:59.4 | ||
34 | Andrew Miller | 43 | GBR | 3,517m | 1:59.4 | ||
36 | Dan Maudsley | 33 | GBR | 3,500m | 2:00.0 | ||
37 | Ben Dooley | 34 | Darwin, NT | AUS | 3,497m | 2:00.1 | |
38 | Kris Holbrook | 39 | Casper, WY | USA | GARAGEATHLETE | 3,493m | 2:00.2 |
39 | Jared Einstein | 41 | USA | 3,488m | 2:00.4 | ||
40 | James Travers | 39 | GBR | The Guernsey Rowing Club | 3,458m | 2:01.4 | |
41 | Luke Marconi | 34 | AUS | 3,456m | 2:01.5 | ||
42 | Marco Paz | 36 | ITA | 3,455m | 2:01.5 | ||
43 | Maine McEachern | 44 | Vancouver, BC | CAN | 3,452m | 2:01.6 | |
43 | Michael Adsit | 53 | USA | TEAM MELALEUCA | 3,452m | 2:01.6 | |
45 | Mathias Ricco | 45 | FRA | 3,434m | 2:02.3 | ||
46 | Sandro D'Abril | 41 | ANG | 3,429m | 2:02.4 | ||
47 | Daniel Boström | 46 | SWE | 3,427m | 2:02.5 | ||
47 | Niklas Hermansson | 54 | SWE | 3,427m | 2:02.5 | ||
49 | T G | 40 | SWE | 3,415m | 2:02.9 | ||
50 | Brian Livie | 44 | GBR | 3,414m | 2:03.0 |