Workout of the Day
« November 5, 2024 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | M K | 47 | AUS | 8,556m | 1:38.1 | ||
2 | Mark Bernhardt | 45 | CHICHESTER | GBR | 8,540m | 1:38.3 | |
3 | Christer Fiege-Kollmann | 64 | North Tustin, CA | USA | University of California, Irvine (Alumni) | 8,419m | 1:39.7 |
4 | Frank Mouson | 51 | Melle | GER | SUB-7 IRC | 8,377m | 1:40.2 |
5 | Pekka Rinne | 42 | FIN | 8,227m | 1:42.1 | ||
6 | Ethan Wasil | 30 | USA | 8,179m | 1:42.7 | ||
7 | sam walsh | 42 | GBR | 8,168m | 1:42.8 | ||
8 | Rob Hanson | 52 | GBR | 8,026m | 1:44.6 | ||
9 | Robert Winkler | 65 | Rohnert Park, CA | USA | The Diamonds (Over Sixties Erging Group) | 7,982m | 1:45.2 |
10 | Rafael Carlos | 34 | Leiria | POR | 7,980m | 1:45.2 | |
11 | Jonny Tuthill | 45 | IRL | 7,972m | 1:45.3 | ||
12 | Angus Dunn | 29 | AUS | 7,932m | 1:45.9 | ||
13 | Clinton Thomas | 45 | AUS | 7,883m | 1:46.5 | ||
14 | Eric Strieter | 47 | USA | 7,878m | 1:46.6 | ||
15 | Rick Szabo | 29 | AUS | 7,795m | 1:47.7 | ||
16 | David Forsberg | 43 | Cedar Park, TX | USA | 7,781m | 1:47.9 | |
17 | Rory O Rourke | 43 | IRL | 7,767m | 1:48.1 | ||
18 | Xavier Estrem | 63 | FRA | 7,755m | 1:48.3 | ||
19 | Emil Borø | 30 | NOR | 7,747m | 1:48.4 | ||
20 | Ryne Milner | 34 | USA | 7,737m | 1:48.5 | ||
21 | Michael Rutherford | 65 | 🇺🇸 , KS | USA | The Diamonds (Over Sixties Erging Group) | 7,656m | 1:49.7 |
22 | Steven Wagner | 53 | USA | 7,649m | 1:49.8 | ||
23 | Scott Barker | 36 | GBR | 7,616m | 1:50.2 | ||
24 | Radoslaw Kusmierczyk | 36 | POL | CrossFit Posterus | 7,584m | 1:50.7 | |
25 | David Le Jeune | 51 | GBR | 7,581m | 1:50.8 | ||
26 | mark mackay | 54 | brisbane, QLD | AUS | 7,571m | 1:50.9 | |
27 | Andy Barnett | 34 | GBR | 7,549m | 1:51.2 | ||
28 | Mark Beavis | 47 | NZL | 7,531m | 1:51.5 | ||
29 | Liam Garbutt | 22 | USA | 7,519m | 1:51.7 | ||
30 | Maxim Sobylya | 32 | Lexington, KY | USA | 7,498m | 1:52.0 | |
31 | Modest Guerola | 43 | ESP | 7,493m | 1:52.1 | ||
32 | Kim Possible | 37 | USA | 7,485m | 1:52.2 | ||
33 | Jonathan Brenner | 31 | FIN | 7,481m | 1:52.2 | ||
34 | Thomas Munayyer | 31 | USA | 7,453m | 1:52.7 | ||
35 | Shane Ramirez | 35 | USA | 7,426m | 1:53.1 | ||
36 | Casey Atkinson | 34 | USA | 7,407m | 1:53.4 | ||
37 | J47 R | 43 | AUS | 7,397m | 1:53.5 | ||
38 | david kiguradze | 42 | USA | 7,396m | 1:53.5 | ||
39 | Jarris Neufeld | 44 | CAN | 7,393m | 1:53.6 | ||
40 | jose manuel | 34 | ESP | 7,392m | 1:53.6 | ||
41 | Kevin Gagne | 32 | CAN | 7,378m | 1:53.8 | ||
42 | Tamas Bakonyi | 29 | HUN | 7,376m | 1:53.8 | ||
43 | Paul Drake | 56 | GBR | 7,374m | 1:53.9 | ||
44 | Viola Meccariello | 29 | ITA | 7,350m | 1:54.2 | ||
45 | Wade Roth | 56 | Pittsburgh, PA | USA | 7,323m | 1:54.7 | |
46 | Gary Miller | 61 | New Castle, PA | USA | USMC Veterans | 7,317m | 1:54.8 |
46 | Brent Schlotfeldt | 30 | USA | 7,317m | 1:54.8 | ||
48 | Vincent Letessier | 52 | FRA | 7,314m | 1:54.8 | ||
49 | Chris Rainer | 44 | CAN | 7,311m | 1:54.8 | ||
50 | Rustam Kushkumbayev | 30 | KAZ | 7,307m | 1:54.9 |