Workout of the Day

« November 5, 2024 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos. Name Age Country Result Pace
1 M K 47 AUS 8,556m 1:38.1
2 Mark Bernhardt 45 GBR 8,540m 1:38.3
3 Christer Fiege-Kollmann 64 USA 8,419m 1:39.7
4 Frank Mouson 51 GER 8,377m 1:40.2
5 Pekka Rinne 42 FIN 8,227m 1:42.1
6 Ethan Wasil 30 USA 8,179m 1:42.7
7 sam walsh 42 GBR 8,168m 1:42.8
8 Rob Hanson 52 GBR 8,026m 1:44.6
9 Robert Winkler 65 USA 7,982m 1:45.2
10 Rafael Carlos 34 POR 7,980m 1:45.2
11 Jonny Tuthill 45 IRL 7,972m 1:45.3
12 Angus Dunn 29 AUS 7,932m 1:45.9
13 Clinton Thomas 45 AUS 7,883m 1:46.5
14 Eric Strieter 47 USA 7,878m 1:46.6
15 Rick Szabo 29 AUS 7,795m 1:47.7
16 David Forsberg 43 USA 7,781m 1:47.9
17 Rory O Rourke 43 IRL 7,767m 1:48.1
18 Xavier Estrem 63 FRA 7,755m 1:48.3
19 Emil Borø 30 NOR 7,747m 1:48.4
20 Ryne Milner 34 USA 7,737m 1:48.5
21 Michael Rutherford 65 USA 7,656m 1:49.7
22 Steven Wagner 53 USA 7,649m 1:49.8
23 Scott Barker 36 GBR 7,616m 1:50.2
24 Radoslaw Kusmierczyk 36 POL 7,584m 1:50.7
25 David Le Jeune 51 GBR 7,581m 1:50.8
26 mark mackay 54 AUS 7,571m 1:50.9
27 Andy Barnett 34 GBR 7,549m 1:51.2
28 Mark Beavis 47 NZL 7,531m 1:51.5
29 Liam Garbutt 22 USA 7,519m 1:51.7
30 Maxim Sobylya 32 USA 7,498m 1:52.0
31 Modest Guerola 43 ESP 7,493m 1:52.1
32 Kim Possible 37 USA 7,485m 1:52.2
33 Jonathan Brenner 31 FIN 7,481m 1:52.2
34 Thomas Munayyer 31 USA 7,453m 1:52.7
35 Shane Ramirez 35 USA 7,426m 1:53.1
36 Casey Atkinson 34 USA 7,407m 1:53.4
37 J47 R 43 AUS 7,397m 1:53.5
38 david kiguradze 42 USA 7,396m 1:53.5
39 Jarris Neufeld 44 CAN 7,393m 1:53.6
40 jose manuel 34 ESP 7,392m 1:53.6
41 Kevin Gagne 32 CAN 7,378m 1:53.8
42 Tamas Bakonyi 29 HUN 7,376m 1:53.8
43 Paul Drake 56 GBR 7,374m 1:53.9
44 Viola Meccariello 29 ITA 7,350m 1:54.2
45 Wade Roth 56 USA 7,323m 1:54.7
46 Gary Miller 61 USA 7,317m 1:54.8
46 Brent Schlotfeldt 30 USA 7,317m 1:54.8
48 Vincent Letessier 52 FRA 7,314m 1:54.8
49 Chris Rainer 44 CAN 7,311m 1:54.8
50 Rustam Kushkumbayev 30 KAZ 7,307m 1:54.9