Workout of the Day
« November 5, 2024 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Peter Stratis | 50 | Astoria, NY | USA | 5,621m | 2:29.4 | |
| 202 | Kerrie Lohr | 36 | USA | 5,604m | 2:29.8 | ||
| 203 | Jillian Moore | 34 | NM | USA | 5,559m | 2:31.1 | |
| 204 | Sarah Hannay | 40 | AUS | 5,558m | 2:31.1 | ||
| 205 | Gerry Carroll | 55 | GBR | 5,508m | 2:32.5 | ||
| 206 | Catherine Gibbons | 53 | USA | 50Plus | 5,479m | 2:33.3 | |
| 207 | Julie Thayer | 40 | USA | 5,475m | 2:33.4 | ||
| 208 | Kevin Hannigan | 60 | USA | 5,451m | 2:34.1 | ||
| 209 | Elisa Saucier | 36 | CRC | 5,446m | 2:34.2 | ||
| 210 | Kristen Etheridge | 50 | USA | 5,403m | 2:35.4 | ||
| 211 | Tricia Huitt | 48 | USA | 5,388m | 2:35.9 | ||
| 212 | David Hewitt | 66 | GBR | 5,348m | 2:37.0 | ||
| 213 | Isabelle Bouchard | 35 | CAN | 5,313m | 2:38.1 | ||
| 214 | Valerie Olson | 56 | WA | USA | 5,240m | 2:40.3 | |
| 215 | 규연 김 | 20 | KOR | 5,230m | 2:40.6 | ||
| 216 | Claire Fabian | 60 | USA | 5,204m | 2:41.4 | ||
| 217 | Revak Tyagi | 42 | Gilroy, CA | USA | 5,148m | 2:43.1 | |
| 218 | Joey H | 37 | USA | 5,106m | 2:44.5 | ||
| 219 | Krys Tran | 44 | FRA | 5,047m | 2:46.4 | ||
| 220 | Riley Nowacki | 28 | USA | 4,868m | 2:52.5 | ||
| 221 | Mike Quinn | 38 | CAN | 4,763m | 2:56.3 | ||
| 222 | Nadine Robinson | 45 | IRL | The Unit Health & Fitness | 4,713m | 2:58.2 | |
| 223 | kristin barto | 52 | USA | 4,642m | 3:00.9 | ||
| 224 | Bert Cripe | 74 | Port Orchard, WA | USA | U.S. Navy Veteran | 4,529m | 3:05.4 |
| 225 | Yaritza Rodriguez | 39 | USA | 4,315m | 3:14.6 | ||
| 226 | Gaby Romea | 41 | MEX | CrossFit Vultur | 4,286m | 3:15.9 | |
| 227 | Seth H | 12 | GBR | 4,206m | 3:19.7 | ||
| 228 | Trevor Roots | 42 | GBR | 4,021m | 3:28.9 |