Workout of the Day

« November 5, 2024 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos. Name Age Country Result Pace
201 Kerrie Lohr 36 USA 5,604m 2:29.8
202 Jillian Moore 34 USA 5,559m 2:31.1
203 Sarah Hannay 40 AUS 5,558m 2:31.1
204 Gerry Carroll 55 GBR 5,508m 2:32.5
205 Catherine Gibbons 53 USA 5,479m 2:33.3
206 Julie Thayer 40 USA 5,475m 2:33.4
207 Kevin Hannigan 60 USA 5,451m 2:34.1
208 Elisa Saucier 36 CRC 5,446m 2:34.2
209 Kristen Etheridge 50 USA 5,403m 2:35.4
210 Tricia Huitt 48 USA 5,388m 2:35.9
211 David Hewitt 66 GBR 5,348m 2:37.0
212 Isabelle Bouchard 35 CAN 5,313m 2:38.1
213 Valerie Olson 56 USA 5,240m 2:40.3
214 규연 김 20 KOR 5,230m 2:40.6
215 Claire Fabian 60 USA 5,204m 2:41.4
216 Revak Tyagi 42 USA 5,148m 2:43.1
217 Joey H 37 USA 5,106m 2:44.5
218 Krys Tran 44 FRA 5,047m 2:46.4
219 Riley Nowacki 28 USA 4,868m 2:52.5
220 Mike Quinn 38 CAN 4,763m 2:56.3
221 Nadine Robinson 45 IRL 4,713m 2:58.2
222 kristin barto 52 USA 4,642m 3:00.9
223 Bert Cripe 74 USA 4,529m 3:05.4
224 Yaritza Rodriguez 39 USA 4,315m 3:14.6
225 Gaby Romea 41 MEX 4,286m 3:15.9
226 Seth H 12 GBR 4,206m 3:19.7
227 Trevor Roots 42 GBR 4,021m 3:28.9