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Workout of the Day

« November 5, 2024 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos. Name Age Country Result Pace
51 Annika Norlenius 52 SWE 7,292m 1:55.1
52 Simon Drolet 51 CAN 7,288m 1:55.2
53 Ian Vandersluys 56 GBR 7,279m 1:55.4
54 Geoff Livingstone 42 CAN 7,276m 1:55.4
55 Robert Pankhurst 48 UAE 7,266m 1:55.6
56 Andrew Snelling 41 GBR 7,245m 1:55.9
57 Sydney Devine 32 USA 7,203m 1:56.6
58 William Creighton 46 USA 7,193m 1:56.7
59 Thomas Schuerman 59 USA 7,177m 1:57.0
60 Frank Smart 57 CAN 7,171m 1:57.1
61 S B 42 AUS 7,168m 1:57.1
62 Erik Hovland 42 NOR 7,158m 1:57.3
63 Martin Mcphilimey 36 AUS 7,152m 1:57.4
64 Michael Osofsky 43 USA 7,148m 1:57.5
65 Edwige Alfred 45 FRA 7,147m 1:57.5
66 Nicole Lopez 33 USA 7,143m 1:57.5
67 Sam Simpson 33 GBR 7,134m 1:57.7
68 Kai Esser 39 GER 7,108m 1:58.1
69 Marcus Grijalva 47 USA 7,106m 1:58.2
69 Matt Threadgold 34 GBR 7,106m 1:58.2
71 Norberto De Oliveira 47 FRA 7,100m 1:58.3
72 Jason Sweatman 46 USA 7,088m 1:58.5
73 Tom Kirkham 58 USA 7,074m 1:58.7
74 E C 41 CAN 7,058m 1:59.0
75 Greg Nyhof 31 CAN 7,055m 1:59.0
76 Jeffrey Oke 38 CAN 7,048m 1:59.1
77 Sicco van Steenwijk 63 NED 7,027m 1:59.5
78 Christophe Duval 45 FRA 6,999m 2:17.1
79 Stuart O’Grady 58 GBR 6,986m 2:00.2
80 Markus Hessenius 42 GER 6,976m 2:00.4
80 Alexandre Sagara 27 FRA 6,976m 2:00.4
82 Craig Ramsey 39 USA 6,965m 2:00.6
83 Adrien Ravier 42 FRA 6,955m 2:00.7
84 Fiona O Brien 36 IRL 6,941m 2:01.0
85 Ralph Cardin 53 USA 6,934m 2:01.1
86 Maria Dahlberg 41 SWE 6,906m 2:01.6
87 Ben Price 40 GBR 6,899m 2:01.7
87 Matt Coppola 42 USA 6,899m 2:01.7
89 Julio Bezerra de Medeiros 35 BRA 6,897m 2:01.7
90 cj nichols 57 USA 6,886m 2:01.9
91 Fred McGriff 61 USA 6,883m 2:02.0
92 KoKo B 45 USA 6,872m 2:02.2
93 Typhanie Vixac 30 FRA 6,858m 2:02.4
94 Suzandi Viljoen 35 UAE 6,852m 2:02.5
95 Ke Qiu 33 GBR 6,842m 2:02.7
96 Stephen Janes 54 USA 6,806m 2:03.4
97 Jérôme Riviere 46 FRA 6,795m 2:03.6
98 Andy Piddington 49 USA 6,785m 2:03.8
99 Amalie Rosendal 25 DEN 6,783m 2:03.8
100 Marta Tochaczek 30 GBR 6,779m 2:03.9