Workout of the Day
« November 5, 2024 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
51 | Annika Norlenius | 52 | SWE | 7,292m | 1:55.1 | ||
52 | Simon Drolet | 51 | CAN | 7,288m | 1:55.2 | ||
53 | Ian Vandersluys | 56 | GBR | 7,279m | 1:55.4 | ||
54 | Geoff Livingstone | 42 | NS | CAN | 7,276m | 1:55.4 | |
55 | Robert Pankhurst | 48 | UAE | British Army | 7,266m | 1:55.6 | |
56 | Andrew Snelling | 41 | GBR | 7,245m | 1:55.9 | ||
57 | Sydney Devine | 32 | USA | 7,203m | 1:56.6 | ||
58 | William Creighton | 46 | USA | 7,193m | 1:56.7 | ||
59 | Thomas Schuerman | 59 | USA | 7,177m | 1:57.0 | ||
60 | Frank Smart | 57 | CAN | 7,171m | 1:57.1 | ||
61 | S B | 42 | AUS | 7,168m | 1:57.1 | ||
62 | Erik Hovland | 42 | NOR | 7,158m | 1:57.3 | ||
63 | Martin Mcphilimey | 36 | AUS | 7,152m | 1:57.4 | ||
64 | Michael Osofsky | 43 | USA | 7,148m | 1:57.5 | ||
65 | Edwige Alfred | 45 | FRA | 7,147m | 1:57.5 | ||
66 | Nicole Lopez | 33 | USA | 7,143m | 1:57.5 | ||
67 | Sam Simpson | 33 | GBR | 7,134m | 1:57.7 | ||
68 | Kai Esser | 39 | GER | 7,108m | 1:58.1 | ||
69 | Marcus Grijalva | 47 | El Paso, TX | USA | 7,106m | 1:58.2 | |
69 | Matt Threadgold | 34 | GBR | 7,106m | 1:58.2 | ||
71 | Norberto De Oliveira | 47 | FRA | 7,100m | 1:58.3 | ||
72 | Jason Sweatman | 46 | USA | 7,088m | 1:58.5 | ||
73 | Tom Kirkham | 58 | USA | 7,074m | 1:58.7 | ||
74 | E C | 41 | CAN | 7,058m | 1:59.0 | ||
75 | Greg Nyhof | 31 | CAN | 7,055m | 1:59.0 | ||
76 | Jeffrey Oke | 38 | CAN | 7,048m | 1:59.1 | ||
77 | Sicco van Steenwijk | 63 | Zeist | NED | 7,027m | 1:59.5 | |
78 | Christophe Duval | 45 | FRA | 6,999m | 2:17.1 | ||
79 | Stuart O’Grady | 58 | GBR | 6,986m | 2:00.2 | ||
80 | Markus Hessenius | 42 | GER | 6,976m | 2:00.4 | ||
80 | Alexandre Sagara | 27 | FRA | 6,976m | 2:00.4 | ||
82 | Craig Ramsey | 39 | USA | 6,965m | 2:00.6 | ||
83 | Adrien Ravier | 42 | FRA | 6,955m | 2:00.7 | ||
84 | Fiona O Brien | 36 | IRL | 6,941m | 2:01.0 | ||
85 | Ralph Cardin | 53 | Overland Park, KS | USA | 6,934m | 2:01.1 | |
86 | Maria Dahlberg | 41 | SWE | 6,906m | 2:01.6 | ||
87 | Ben Price | 40 | GBR | 6,899m | 2:01.7 | ||
87 | Matt Coppola | 42 | USA | 6,899m | 2:01.7 | ||
89 | Julio Bezerra de Medeiros | 35 | BRA | 6,897m | 2:01.7 | ||
90 | cj nichols | 57 | USA | 6,886m | 2:01.9 | ||
91 | Fred McGriff | 61 | Tampa, FL | USA | The Diamonds (Over Sixties Erging Group) | 6,883m | 2:02.0 |
92 | Kolie Bates | 45 | USA | 6,872m | 2:02.2 | ||
93 | Typhanie Vixac | 30 | FRA | 6,858m | 2:02.4 | ||
94 | Suzandi Viljoen | 35 | UAE | 6,852m | 2:02.5 | ||
95 | Ke Qiu | 33 | GBR | 6,842m | 2:02.7 | ||
96 | Stephen Janes | 54 | Kingwood, TX | USA | 6,806m | 2:03.4 | |
97 | Jérôme Riviere | 46 | FRA | 6,795m | 2:03.6 | ||
98 | Andy Piddington | 49 | Oldsmar, FL | USA | 6,785m | 2:03.8 | |
99 | Amalie Rosendal | 25 | DEN | 6,783m | 2:03.8 | ||
100 | Marta Tochaczek | 30 | GBR | 6,779m | 2:03.9 |